Navigating the Ketogenic Diet Course

A ketogenic diet is a very low carbohydrate, moderate protein and high fat based nutrition plan. A ketogenic diet trains the individual’s metabolism to run off of fatty acids or ketone bodies. This is called fat adapted or keto adapted, when the body has adapted to run off of fatty acids/ketones at rest.

This nutrition plan has been shown to improve insulin sensitivity and reduce inflammation. It also improves cellular healing and mitochondrial biogenesis which supports stronger and healthier cells. All of this leads to reduced risk of chronic disease as well as improved muscle development and fat metabolism.


Introducing the Ketogenic Diet Online Course:

The ketogenic diet is an advanced nutritional approach that improves fat burning, preserves lean body tissue and improves brain function. The Ketogenic diet also starves cancer cells of their preferred fuel source (sugar) and allows our immune system to function at it's peak.

This course is designed to help someone navigate the Ketogenic Diet so they can get and stay in ketosis for as long as they like. This program will help you too:

Ketogenic Diet Benefits

Here are the Key Features of the Program:

The Ketogenic Quickstart Guide: 

This guide is designed to give you a quick overview of the keto diet and actionable steps to take so you can get started today!  It is 13 pages long, full of graphics to help you understand the concepts and strategies and you can read it in less than 10-15 minutes!

Here is What You Will Discover:

  • The Research Based Health Benefits of Ketones
  • Top 5 Mistakes People Make on the Keto Diet
  • Best Foods to Eat on a Keto Diet & How Much Protein to Consume
  • 5:2 Rule for Optimizing Fats and Electrolytes on Keto 
  • Feast Famine Diet Variation for Optimal Hormone Balance 


DOWNLOAD

Keto Quickstart Nutrition Guide:

The Quick Start PDF helps you understand the foundational principles and how to quickly apply them in a one-page, digitally designed document.

The Keto Metabolic Breakthrough
10 Lesson Program

These lessons will give you everything you need to know to successfully follow a ketogenic lifestyle and turn on your fat burning ability!  Be sure to watch the videos and download the lesson notes which highlight the key talking points to make them easier to remember and follow along!

Lesson 1 Notes - Keto Masterclass

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Lesson 1:  The 5 Metabolic Mistakes

In this lesson, you will learn about the key hormones that regulate your metabolism and 5 metabolic mistakes that people are making on a regular basis that sabotage their ability to burn fat for fuel.

  • The Key Hormones That Make Us Store Fat
  • Hormonal Mechanisms That Trigger Fat Burning
  • How to Eat to Support Optimal Hormone Function

Lesson 2 Notes - Keto Masterclass

Lesson 2:   The Truth About Fat

In this lesson, you will learn about how fat got a bad rap and the types of fats that are toxic and the ones that help your body heal and function at it’s peak!

You will also discover the healing power of nutritional ketosis and how to properly measure ketones in your body to assess if you are in the fat burning state.

  • Is Saturated Fat Good or Bad for Your Heart and Metabolism?
  • The Best Plant and Animal Based Fats and Which Should You Avoid!
  • How to Measure Ketones Properly to Make Sure You are In Nutritional Ketosis

Lesson 3 Notes - Keto Masterclass

Lesson 3:  Keto and Cholesterol, Thyroid, Adrenals and Liver

In this lesson, you will learn the top 7 myths about keto and the top tips for using keto to support your adrenals, thyroid, liver and cholesterol levels.  You will also discover:

  • The Importance of Having Enough Thyroid Hormone
  • The True Causes of High Cholesterol and Lipid Levels
  • The Difference Between Large and Small Cholesterol Particles
  • The Best Foods and Herbs to Support Liver and Gallbladder Function

Lesson 4 Notes - Keto Masterclass

Lesson 4:  Top 25 Keto Foods to Enjoy!

In this lesson, you will learn the best foods and herbs to support your fat burning lifestyle.  These foods are high in healthy fats, protein, organic acids or antioxidants that reduce inflammation, turn on fat burning and preserve lean body tissue.

  • The Importance of Fiber and Understanding Net Carbs
  • Best Sources of Protein
  • Best Blood Sugar Balancing Foods & Herbs
  • Fat Burning Snack Food Ideas

Lesson 5 Notes - Keto Masterclass

Lesson 5:  Top 8 Keto Mistakes and How to Prevent the Keto Flu

In this lesson, you will learn the most common mistakes people are making as they attempt to get into nutritional ketosis and the things you want to do to make sure you transition into ketosis safely and effectively. 

  • What is the Keto Flu and How to Avoid This
  • The Importance of Good Hydration and Electrolytes
  • Why Salt Is More Important That You May Think
  • Supporting Your Digestive System for Better Fat Burning

Lesson 6 Notes - Keto Masterclass

Lesson 6:   Getting Into Ketosis and Carb Cycling

In this lesson, you will learn how to get into ketosis and why and when you may consider adding in carbs to support your ketogenic journey. 

  • How to Calculate Your Macronutrient Ratios
  • How a Keto Novice Should Alter Macros to Get into Fat Burning
  • How a Keto Veteran Should Alter Macros to Get into Fat Burning
  • Carb Cycling Strategies for Fat Burning and Hormone Health

Lesson 7 Notes - Keto Masterclass

Lesson 7:  The Keto Metabolic Kitchen Makeover

In this lesson, you will learn about the foods you want to stock your refrigerator and pantry with to support your health journey. 

  • The Success Equation and How it Relates to Your Health Goals
  • The 3 P’s for Success with Any Nutrition and Lifestyle Change
  • Top 10 Tips to Stop Sugar Cravings
  • Full List of Foods to Include in Your Home + Shopping Tips

Lesson 8 Notes - Keto Masterclass

Lesson 8:  The 8 Most Influential Keto Success Factors

In this lesson, you will learn the 8 most influential factors that will determine your results on your ketogenic lifestyle. 

  • What May Be Causing a Weight Loss Plateau
  • 8 Key Areas to Consider if You Aren’t Getting the Results You Want
  • Strategies to Improve Your Energy, Metabolism and Fat Burning

Lesson 9 Notes - Keto Masterclass

Lesson 9:  8 Ways to Enhance Fat Digestion

In this lesson, you will discover the most common symptoms associated with poor digestion.  Since keto is a high fat nutrition plan, if you aren’t digesting and metabolizing fats well than you will have problems that are discussed here.

  • The Most Common Symptoms of Poor Fat Digestion
  • 10 Easy Action Steps to Optimize Digestive Health
  • How to Test Your Stomach Acid Levels
  • The Gallbladder Sludge Protocol to Get Rid of Gallstones

Lesson 10 Notes - Keto Masterclass

Lesson 10:  The 8 Best Supplements to Fuel Your Ketogenic Journey

In this lesson, you will discover supplements that help put you into a fat burning state quicker and support your overall ketogenic journey.

  • The Best Form of MCT oil and How to Use it Properly
  • What are Exogenous Ketones and How to Use Them Properly
  • The Best Adaptogens and Digestive Health Support
  • How to Support Thyroid and Mitochondrial Health

The Ketogenic Diet Snack Guide: 

Here are a list of great snack alternatives that fit into the Ketogenic Diet program nutrition principles. You will love the simple substitutions and ideas you get from this guide.

The 10 Biggest Ketogenic Diet Mistakes: 

This short PDF goes into detail on the top 10 biggest mistakes people make on Keto that cost them time, money, energy and results. 

The Ketogenic Diet Recipe Book:

This book contains 80 great low-carb, nutrient dense recipes designed to load the body with powerful nutrition. This includes green juices, anti-inflammatory drinks, smoothies, snacks, main courses and incredible desserts. You will love the recipes you find in this book.


The Ketogenic Diet Meal Plan:

This is a 30-day meal plan for getting and staying into ketosis. Unlike traditional ketogenic diets, this meal plan provides plenty of great tasting foods that are full of key phytonutrient anti-oxidants.

Navigate the Ketogenic Diet for Optimal Health:

This book goes over all the details and challenges involved with the Ketogenic diet in order to turn your body into a lean, mean fat burning machine. You will find invaluable information in this 10 chapter E-guide that will help you break through challenges you have experienced in the past with the ketogenic diet.


Fat Burning Foods Guide:

These are my 10 favorite ketogenic foods that I use with clients all the time to help them burn fat, build muscle and slow down the aging process. In this guide, I show you the best sources for these and how to use them on a daily basis. Pick out your favorites and use them regularly.

The Guide to a Healthy Gallbladder: 

In this E-booklet you will learn how poor gallbladder function and sluggish bile flow may be the major cause of a number of your health problems.

You will also learn how to optimize your bile flow and improve the health of your liver and gallbladder so you can reduce your microbial load, improve your digestion and nutrient absorption and live life with more energy and vitality.

Video Library

Ketogenic Diet Recipe Videos:

Dedicated Facebook Group 

There is a private facebook group for this program that is a place to ask questions, get feedback from others who are doing the program, learn and grow.


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The Best Nutrition Strategies to Burn Fat and Lose Weight 

In this interview, Dr David Jockers discusses with Dr Rudy Mueller the best nutritional strategies to burn fat and lose weight on the Forget Weight Loss Forever Project online event.


Why I Created This Program

Early in my professional career, at the age of 28, I developed skin cancer and began researching everything I needed to do naturally to reverse this condition. This program represents the foundational diet that I used in order to get well and it has improved my brain, body and overall quality of life.

Today, I am sought out all over the world to customize plans for people who want to use the ketogenic diet to strengthen their body, improve their brain and life performance and/or overcome chronic disease. This program is a result of putting all of my keto strategies together into one program so one could access it in a user friendly, visually appealing manner.

Most of the ketogenic information online is low in phytonutrients (as plant based food is often minimal) and full of highly processed meats (such as bacon). Consuming meat that has been cooked at very high temperatures and consuming fewer phytonutrient rich foods can lead to increased levels of oxidative stress.

This plan that I have developed is rich in phytonutrients and discusses the importance of the quality of meat used and the preperation of that meat in order to reduce the formation of toxic metabolites.

This program also gives strategies to incorporate for a cyclic ketogenic diet where one cylces in and out of ketosis. This can benefit the thyroid and adrenal glands and help to optimize muscle development and physical performance for high performers and athletes.

Supplements:

We have the highest quality supplements on the market at DrJockers.com. All of our Ketogenic Program participants get a lifetime 10% discount on all supplement purchases on our store. 

Use the coupon code "10offproducts" at the checkout to save 10% on your supplement orders. We have free shipping options on orders over $49. Here are a few that you will find helpful:  

High Energy Support:

A specially designed multi-vitamin that helps to balance blood sugar and provide key nutrients the body needs to deal with stress.

Normal Dosage: Take 1 cap with each meal

Advanced Dosage: Take 2 caps with each meal


Vitamin D3/K2: 

Optimal levels of Vitamin D3 are between 50-80 ng/ml. This plays a role in over 2000 genes in the body including those of immune coordination and optimal healing.  

It is very important to get Vitamin D3 along with Vitamin K2 for optimal calcium metabolism and immune benefits. This formulation provides 5,000 IU of D3 along with 90 mcg of K2 which is the optimal ratio for long-term health. 

Normal Dosage: 1 cap daily with food earlier in the day

Advanced Dosage: 2 caps daily with food earlier in day (for 30-90 days)


Pro Omega:

This is key for healthy cell membranes and an anti-inflammatory environment within the body. It supports brain, immune, cardiovascular and hormonal health.

Normal Dosage: 2 caps – 1x daily with food

Advanced Dosage: 2 caps – 2x daily with food


Brain SuperCharge:

This is basically a super-high quality glutathione bosting anti-oxidant that helps to improve adrenal output and improve circulation throughout the body.. It acts to boost mitochondrial function to enhance brain function and energy levels.

Normal Dosage: 2 caps – 2x daily

Advanced Dosage: 4 caps – 2x daily


Brain Calm Magnesium:

This is a specific form of magnesium is the only form of magnesium proven in animal studies to cross the blood-brain barrier. Boosting the brain’s magnesium level is vital to healthy cognition, which includes long- and short-term memory, learning, stress management and sleep.

Normal Dosage: 1 scoop – 1x daily

Advanced Dosage: 2 scoop – 2-3x daily


Probiotics:

Bad gut microbial balance throws off immunity and creates a state of chronic inflammation. Probiocharge 30 billion has a clinically effective dose of very powerful strains of probiotic strains to improve nutrient absorption, immune development and toxin elimination.

Normal Dosage: Take 1 cap away from meals (in morning first thing or at night)

Advanced Dosage: Take 2 caps away from meals

My Prayer For This Program:

My prayer for this program is that it resources, equips and empowers you with the knowledge and practical application that is necessary to supercharge your brain and body!



Frequently Asked Questions:


Q: Is this program designed to treat or cure cancer or other diseases?

A: No, this program is designed for educational purposes only and is not designed to diagnose, treat or cure cancer or any other type of chronic disease.


Q: Do I have to purchase any supplements to do this program?

A: Although supplements can be very helpful, this program is focused on whole food nutrition, lifestyle and cleansing strategies. There are supplements that we recommend to attain certain health goals but nothing is necessary in order to do this program.


Q: Is there a specific date/time to begin the program?

A: No, you can choose to begin this program at any specific time that works best for you. The key is that you are learning the information you need and specific strategies to successfully follow this program. You also have a meal plan to follow and video guides to help you.


Q: Will I receive DVDs and books with my purchase?

A: This is a digital program. All materials are posted to an online account. We encourage you to print or download the PDFs as well as download the MP3s to your computer, tablet or phone. Dr. Jockers designed this program to give you immediate access. This format will allow you to begin your Cancer Cleanse program right away!


Q: Since this is a digital program, which devices can I use to access it?

A: For best results, access your account from your laptop or PC and use Google Chrome as your browser. These files are very large and may not be compatible with your iPad or iPhone.


Q: Since the program is digital, how long will I have access to the information?

A: You will have lifetime access to your online Ketogenic Program account. If you’d prefer, you may print these materials, download them to your laptop/computer, upload them to your icloud.


Q: I follow an alternative diet (vegan, vegetarian, etc.). Are these meal plans compatible with my preferences?

A: Dr. Jockers’ meal plans are not specifically designed for vegan/vegetarian preferences, but the recipes are easily modified. The Ketogenic Diet shopping guide along with the meal plans provide a vital guide for all dietary lifestyles.


Q: I have health issues I would like to discuss with Dr. Jockers before beginning the Ketogenic Program. Where may I submit my questions?

A: Our DrJockers.com nutritionist at nutrition@drjockers.com or if you have IT related issues downloading anything, contact support@drjockers.com.  

Q: I’ve purchased the program but cannot access my account. Can someone please help?

A: Yes! We have a Customer Support team devoted to assisting you. Please email support@drjockers.com, "Subject: Access". This will ensure the fastest response to your request.


Q: I’m waiting to be accepted into the exclusive motivational facebook group. Why have I not been accepted?

A: The name and email address linked to your social media profile may not match the information used to purchase the Ketogenic Diet Program. Please email support@drjockers.com, subj: Motivational Group. Include your profile name along your purchase receipt. Our awesome Customer Support team will happily see to your request!


Q: I accidentally purchased this program twice. Help! How do I get that second charge refunded?

A: No problem! Our customer support team will be happy to help. Simply email support@drjockers.com subj: Duplicate. This will ensure the fastest response to your request.


Q: I purchased your program but am not convinced it’s for me. What do I do now?

A: All Dr. Jockers programs carry a 30 day money-back guarantee. If after following the program you wish to receive a refund, simply email support@drjockers.com subj: Refund. This will ensure a timely response to your request.


Q: How do I get the Lifetime 10% off all products?

A: Enter 10offproducts at checkout