10 Best Fat Burning Foods

Ten of the Best Fat Burning Foods:

Physicians get concerned with individuals who are overweight due to the inflammatory damage that is associated with an overweight body.  Foods that have powerful anti-inflammatory properties are extremely critical in an effective weight loss strategy.   Most people wonder what foods have the best fat burning effect and this article discusses the top 10 fat burning superfoods.

It is no secret that our society is fatter, sicker and uglier than ever before.  Our obesity levels have doubled in the last 20 years.    Over 70% of Americans have tried some sort of a “diet” by the time they are 25 years old.  Despite these good intentions it is obvious that most have had limited success.


Good Fats are Key for Good Hormones:

Good fats help to build healthy cell membranes.  These membranes are able to utilize good hormonal communication signals to appropriately manage metabolism.  Diets rich in sugars, grains, hydrogenated oils and omega 6 fats inflame the body and damage the cell membranes.  This alters insulin and leptin signaling leading to insulin & leptin resistance, weight gain, diabetes, & chronic inflammation.

Diets rich in good fats (saturated and omega 3) anti-oxidants, electrolytes, & trace minerals de-inflame the body and allow for proper insulin/leptin signaling resulting in weight loss, stable energy & disease prevention.


10 Best Fat Burning Foods

Coconut:  The medium chain saturated fats in coconut help to rev up the metabolism by boosting thyroid function.  The thyroid plays a very important role in metabolism, fat burning & fat distribution.  It also stabilizes blood sugar by enhancing cellular insulin sensitivity.

Grass-Fed Beef & Wild Game:  These meat sources are extremely rich in Conjugated Linoleic Acid (CLA).  CLA is a powerful metabolic fuel that enhances glucose sensitivity.  CLA is known to improve the ability of fatty acids to enter the muscle and connective tissue cell membranes where they can be burned for fat.

Apple Cider Vinegar (ACV):  Unpasteurized ACV is rich in acetic acid, B vitamins, potassium, enzymes and probiotics.  The acetic acid stabilizes blood sugar, reduces insulin surges and improves satiety during and after eating.

Lemon:  Lemon contains citric acid, potassium, vitamin C & vitamin P.  These unique nutrients provide a powerful bioelectrical approach that charges up energy levels, alkalizes the body, enhances liver detoxification and reduces inflammation.


Raw Cheese:  Raw, unpasteurized cheese from 100% grass-fed cows and goats is one of the best foods on the planet.  It contains tons of omega 3 fatty acids and CLA that are linked with healthy weight loss and improved muscle mass.  It also contains healthy protein & fat soluble vitamins A, E, D3, & K2.

Amasai:  This unique fermented dairy beverage is native to the Masai tribe in Kenya.  Fermented dairy from 100% grass-fed cows provides healthy fats, vitamins, minerals and probiotics.  These probiotic strains help enhance gut motility and nutrient absorption.

Avocado:  This fruit is loaded with very good fats that enhance cell membrane activity, balance hormones and speed up metabolism.  This is also one of nature’s richest sources of potassium which helps remove excess water and cellulite from the body.

Organic Eggs:  Extremely rich in carotenoid anti-oxidants such as vitamin A&E as well as lutein and zeaxanthin.  Eggs also contain omega 3 fatty acids and healthy saturated fat that makes for strong and vibrant cell membranes.

African Mango:  Scientists believe the African Mango seed extract acts to powerfully enhance leptin sensitivity by reducing the inflammatory C Reactive protein.  Leptin is a hormone released from fat cells that interacts with specific receptor sites in the hypothalamus of the brain to stimulate fat burning and feelings of satiety.

Fermented Whey Functional Beverages:  These beverages contain extraordinary amounts of potassium, magnesium, enzymes, and probiotics to help flush out toxins.  Additionally, they also contain branched chain amino acids which enhance muscle recovery and improve fat burning.

Sources For This Article Include:

Coconut Oil Burns Fat                    NaturalNews1                      NaturalNews 2






Get more from DrJockers.com

Subscribe to receive weekly health news!


Get Your FREE Guide to the SuperCharged Recipe Plan - Click to Learn More

5 Responses to 10 Best Fat Burning Foods

  1. Discover More April 8, 2013 at 4:21 am #

    You really make it appear really easy along with your presentation but I in finding this topic to be really something that I believe I’d never understand. It sort of feels too complicated and extremely wide for me. I am taking a look forward on your subsequent put up, I’ll try to get the hold of it!

  2. automatic facebook likes September 1, 2013 at 10:34 pm #

    We’re a group of volunteers and opening a brand new scheme in our community. Your site offered us with valuable information to paintings on. You’ve done a formidable task and our whole group can be grateful to you.

  3. Josh Brisbane January 6, 2014 at 3:17 am #


    My name is Josh, I just came across your drjockers.com, pretty neat look and concept you’ve got there. I see you’re The Truth About Fat Burning Foods affiliate; hope your making tons of money :)

    I’m writing to you today because we have an offer we’re working on. Personally I’m pretty excited about it since it’s been about a year in development.

    But anyways… I don’t want to take up your time right now. I’d love to meet and touch base in about 10 days. If you don’t mind I’ll send a quick email or my assistant will be back in touch and tell you more about that.

    But shoot me back an email and let me know what else you’re doing so I can learn a little bit more about your business and see if I can bring you any referrals or contacts.

    Other than that I hope you enjoy your Monday and if you do need to reach me call me at 678-772-6598 or find me on skype right now at user ID josh.brisbane. And if you’re ever in the Atlanta area call me up and let’s grab a cup of coffee.

    Best regards,


  4. Franziska January 8, 2014 at 4:22 am #

    Hello there. I was contemplating adding a backlink back to your
    blog since both of our web sites are based around the same subject.

    Would you prefer I link to you using your site address:
    http://drjockers.com/2012/10/10-of-the-best-fat-burning-foods/ or blog
    title: 10 best fat burning foods. Please let me know at your earliest convenience.

  5. RandalLews November 15, 2014 at 3:28 pm #

    Очень просто выполнит грузоперевозки возобновляться в прежнем объеме. Перевозки Грузовой ГАЗелью длиной качественных, поскольку малый размер автомобилей позволяет быстро и легко маневрировать кол-ва партий груза. Пассажиров на железнодорожном город с оживленным движением диктует может привести к нежелательным последствиям. Его мобильности работы в стоимость заказа имущество занесут по новому адресу с дальнейшей сборкой и расстановкой по своим местам.
    Виды договоров перевозки грузов

    Мы с радостью ответим на все ваши вопросы: звоните 7 495 921-30-18!
    Бетонка, Валентиновка, Здехово, Ивантеевка, Каблуково, Клюквенный, Мишнево, Орлово, Райки, Свердловка, Улиткино
    Если Вы не знаете какое грузовое такси Вам нужно, просто перезвоните нам и скажите что нужно перевезти.
    Обращаем внимание, что стоимость квартирного переезда зависит от целого ряда факторов. В данном случае на расценки влияет выбранный автомобиль, цена используемого упаковочного материала и стоимость услуг специалистов, которые будут выполнять профессиональный квартирный переезд. Следует отметить, что мы индивидуально подходим к работе с клиентами. Поэтому при желании организация переезда квартиры может предусматривать только перевозку и услуги грузчиков, а все другие необходимые мероприятия Вы имеете возможность выполнять самостоятельно в целях экономии своих денежных средств.
    2. Мотивировать ваших сотрудников на торжество на новом рабочем месте!

Leave a Reply