Search for "Ketogenic" - DrJockers.com

Search results for "Ketogenic"

What is The Best Natural Ketogenic Sweetener?

The Best Natural Ketogenic Sweetener? Sugar is tricky. We are told biologically that our brain runs off of sugar in the form of glucose primarily, and that if we don’t maintain steady blood sugar levels then we will not run optimally. As a society however, Americans vastly overconsume sugar in highly processed forms such as […]

Read full story

22 Foods to Eat on a Ketogenic Diet

22 Foods to Eat on a Ketogenic Diet: A ketogenic diet is a low-carb, moderate-protein and high-fat nutrition plan.  This article addresses some of the best foods to eat on a ketogenic diet. Following a ketogenic diet has been effectively shown to improve cardiovascular health, regulate the endocrine system, stabilize blood glucose levels, support weight […]

Read full story

Thank You Ketogenic

Read full story

Following a Ketogenic Diet without a Gallbladder

The Ketogenic Diet without a Gallbladder Since the 1920s ketogenic diets have been used as a therapeutic method to treat obesity, epilepsy, diabetes, neurological disorders, cancer and many other pathological diseases (1). This very low carbohydrate diet that combines moderate protein consumption with high amounts of quality fats puts the body into a state of […]

Read full story

When Not To Be on a Ketogenic Diet

When Not To Be on a Ketogenic Diet A ketogenic diet is a very low carbohydrate, moderate protein and high fat based nutrition plan.  A ketogenic diet trains the individual’s metabolism to run off of fatty acids or ketone bodies.  This is called fat adapted or keto adapted, when the body has adapted to run […]

Read full story

10 Critical Ketogenic Diet Tips

10 Critical Ketogenic Diet Tips  A ketogenic diet is a very low carbohydrate, moderate protein and high fat based nutrition plan.  A ketogenic diet trains the individual’s metabolism to run off of fatty acids or ketone bodies.  This is called fat adapted, when the body has adapted to run off of fatty acids/ketones at rest. […]

Read full story

Burn Fat with a Cyclic Ketogenic Diet

The Cyclic Ketogenic Diet What constitutes an optimal physique?  This is different based on each individual’s unique genetic potential but researchers would agree that we should have a moderate to thin structure and good muscular development. While many have sought after a thin physique, the mantra of the 21st century is that strong is the […]

Read full story

Programming Your Ketogenic Diet

Programming Your Ketogenic Diet Ketogenic diets are all the rage as they have been shown in studies to reduce inflammation, improve metabolism and enhance brain function.  Many individuals do not know how to successfully enter into and maintain ketosis.  Natural ketosis is an incredible physiological state that can be measured and cycled or maintained for […]

Read full story

Ketogenic Diet Meal Planning Strategies

Ketogenic Diet Meal Planning Strategies As a clinician, I believe everyone on the planet would benefit from a cyclic ketogenic diet.  This means that the body uses ketone bodies as its primary fuel source a majority of the time.  To get into and maintain ketosis you eat a low-carb diet with only moderate amounts of […]

Read full story

Natural Solutions to Seasonal Allergies

Natural Solutions to Seasonal Allergies: Seasonal allergies, often called hay fever, are symptoms that occur during specific times of the year.  This usually occurs at times when outdoor molds release their spores or when plants release tiny pollen particles into the air to fertilize other plants.  Allergies are an indication of a malcoordinated immune system.  […]

Read full story

Turmeric Fat Burning Coffee

Turmeric Fat Burning Coffee This recipe is from my wife Angel, who loves to make food, home and body care recipes that support people’s journey to optimal health.  Check out my wife’s website and facebook page where she shares stories and pics about our life. Fat Burning Coffee Ingredients: 2 cups of organic coffee ¼ tsp of turmeric ¼ […]

Read full story

5 Strategies to Overcome Keto Breath

5 Strategies to Overcome Keto Breath The ketogenic diet has absolutely exploded in popularity over the last few years and for good reason. The benefits of a low-carb, high-fat, moderate-protein diet are astounding and include improvements in inflammation, metabolism, brain function, and the list goes on. Because I often recommend this type of eating style, I […]

Read full story