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22 Foods to Eat on a Ketogenic Diet

22 Foods to Eat on a Ketogenic Diet: A ketogenic diet is a low-carb, moderate-protein and high-fat nutrition plan.  This article addresses some of the best foods to eat on a ketogenic diet. Following a ketogenic diet has been effectively shown to improve cardiovascular health, regulate the endocrine system, stabilize blood glucose levels, support weight […]

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Thank You Ketogenic

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Following a Ketogenic Diet without a Gallbladder

The Ketogenic Diet without a Gallbladder Since the 1920s ketogenic diets have been used as a therapeutic method to treat obesity, epilepsy, diabetes, neurological disorders, cancer and many other pathological diseases (1). This very low carbohydrate diet that combines moderate protein consumption with high amounts of quality fats puts the body into a state of […]

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When Not To Be on a Ketogenic Diet

When Not To Be on a Ketogenic Diet A ketogenic diet is a very low carbohydrate, moderate protein and high fat based nutrition plan.  A ketogenic diet trains the individual’s metabolism to run off of fatty acids or ketone bodies.  This is called fat adapted or keto adapted, when the body has adapted to run […]

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10 Critical Ketogenic Diet Tips

10 Critical Ketogenic Diet Tips  A ketogenic diet is a very low carbohydrate, moderate protein and high fat based nutrition plan.  A ketogenic diet trains the individual’s metabolism to run off of fatty acids or ketone bodies.  This is called fat adapted, when the body has adapted to run off of fatty acids/ketones at rest. […]

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Burn Fat with a Cyclic Ketogenic Diet

The Cyclic Ketogenic Diet What constitutes an optimal physique?  This is different based on each individual’s unique genetic potential but researchers would agree that we should have a moderate to thin structure and good muscular development. While many have sought after a thin physique, the mantra of the 21st century is that strong is the […]

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Programming Your Ketogenic Diet

Programming Your Ketogenic Diet Ketogenic diets are all the rage as they have been shown in studies to reduce inflammation, improve metabolism and enhance brain function.  Many individuals do not know how to successfully enter into and maintain ketosis.  Natural ketosis is an incredible physiological state that can be measured and cycled or maintained for […]

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Ketogenic Diet Meal Planning Strategies

Ketogenic Diet Meal Planning Strategies As a clinician, I believe everyone on the planet would benefit from a cyclic ketogenic diet.  This means that the body uses ketone bodies as its primary fuel source a majority of the time.  To get into and maintain ketosis you eat a low-carb diet with only moderate amounts of […]

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10 Nutrients to Improve Thyroid Function

10 Nutrients to Improve Thyroid Function Did you know that one of the best ways to support a healthy thyroid and overall wellbeing is with optimal nutrition? Thyroid function and its metabolic role is reliant on nutrient feedback signals. Without specific nutrients, there is a lack of expression from a variety of physiological activities that […]

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Homemade Keto Protein Bar

Homemade Keto Protein Bar: This recipe is a slightly modified version from my friend Megan Kelly.  She has an incredible blog and is a Licensed Esthetician specializing in holistic nutrition, woman’s hormones, and spiritual health. Homemade Keto Protein Bar Ingredients 1 cup of nut butter (almond or cashew are most popular) 4 tbsps of coconut oil (melted) […]

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10 Benefits of Cod Liver Oil

10 Benefits of Cod Liver Oil: Rickets was a common disease in 17th century England that was also rampant throughout the United States in the 1920s. When cod liver oil was used to eradicate the disease by the 1903s, scientists had only known that this marine based oil was an excellent source of vitamins A […]

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6 Steps to Rebuild Gut Flora Metabolism

6 Steps to Rebuild Gut Flora Metabolism  The most up to date research has revealed that the balance of our gut bacteria plays a large role in our metabolism.  Many studies are even showing that changes in our gut flora are highly correlating with obesity and other metabolic disorders (4). Remember that girl that seemed […]

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