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Search results for "Ketogenic"

Burn Fat with a Cyclic Ketogenic Diet

The Cyclic Ketogenic Diet What constitutes an optimal physique?  This is different based on each individual’s unique genetic potential but researchers would agree that we should have a moderate to thin structure and good muscular development. While many have sought after a thin physique, the mantra of the 21st century is that strong is the […]

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Programming Your Ketogenic Diet

Programming Your Ketogenic Diet Ketogenic diets are all the rage as they have been shown in studies to reduce inflammation, improve metabolism and enhance brain function.  Many individuals do not know how to successfully enter into and maintain ketosis.  Natural ketosis is an incredible physiological state that can be measured and cycled or maintained for […]

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Ketogenic Diet Meal Planning Strategies

Ketogenic Diet Meal Planning Strategies As a clinician, I believe everyone on the planet would benefit from a cyclic ketogenic diet.  This means that the body uses ketone bodies as its primary fuel source a majority of the time.  To get into and maintain ketosis you eat a low-carb diet with only moderate amounts of […]

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Is Coconut Oil Bad or is the American Heart Association Dead Wrong?

Is Coconut Oil Bad? Maybe you’ve noticed, or maybe you haven’t, but the American Heart Association (AHA) just released a statement on coconut oil that just has to be addressed. While the statement was made about saturated fats and cholesterol in the diet, a huge focus on the internet right now is coconut oil and […]

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Keto Collagen Chocolate Squares

Keto Collagen Chocolate Squares This recipe is a slightly modified version from my friend Megan Kelly.  She has an incredible blog and is a Licensed Esthetician specializing in holistic nutrition, woman’s hormones, and spiritual health. Chocolate Squares Ingredients: ½ cup of coconut oil 5 tbsps of cacao powder ½ tsp vanilla extract 2 tbsps of […]

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Easy Paleo Coleslaw

Easy Paleo Coleslaw This recipe was created by Haley Gibson, our Functional Diagnostic Nutritionist and Registered Nurse. You can learn more about her here.  You can also contact her by email at nutrition@drjockers.com Easy Paleo Coleslaw Ingredients 4 cups organic coleslaw mix (cabbage with shredded carrots) 1 cup shredded red cabbage 1/2 red bell pepper, sliced thin 1 pound of chicken […]

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What Are Ketones and Are They Healthy?

What Are Ketones and Are They Healthy?  If you are up on your health news or follow anyone in the health field, you have likely heard the term ketogenic diet. The goal of the ketogenic diet is to adapt the body to utilize fat as its primary fuel source instead of sugar. The body does […]

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The 11 Most Common Keto Side Effects

The 11 Most Common Keto Side Effects The ketogenic diet is a powerful new tool to hit the mainstream recently. This style of eating has substantial data behind it showing that it can boost fat-burning, reduce inflammation, boost cognitive performance, and more. What has not been covered quite enough are common keto side effects and […]

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Coconut Keto Ranch Dressing

Coconut Keto Ranch Dressing This recipe is a slightly modified version from my friend Megan Kelly.  She has an incredible blog and is a Licensed Esthetician specializing in holistic nutrition, woman’s hormones, and spiritual health. Coconut Keto Ranch Dressing Ingredients ½ cup of avocado oil mayo ½ cup of full fat coconut milk ½ tsp of […]

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Frozen Keto Almond Butter Cups

Frozen Keto Almond Butter Cups This recipe is a slightly modified version from my friend Megan Kelly.  She has an incredible blog and is a Licensed Esthetician specializing in holistic nutrition, woman’s hormones, and spiritual health. Keto Almond Butter Cups Ingredients 4 tbsps of coconut almond butter 1 tbsp of coconut oil ½ cup of sugar-free chocolate […]

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Gut Healing Protein Pudding

Gut Healing Protein Pudding This is an easy and tasty recipe that is low carb, ketogenic and great for anyone following an autoimmune protocol to heal their gut lining.  I make this at least a few times a week for my wife and I to help strengthen our gut linings and support our metabolism.   […]

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Strawberry Collagen Coconut Bars

Strawberry Collagen Coconut Bars This recipe is a slightly modified version from my friend Megan Kelly.  She has an incredible blog and is a Licensed Esthetician specializing in holistic nutrition, woman’s hormones, and spiritual health. Collagen Coconut Bars Ingredients 1 cup of organic strawberries 1 cup of coconut butter 1 tsp of vanilla 10-15 drops […]

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