6 Ways to Use Chocolate on a Ketogenic Diet Chocolate is one of my all-time favorite foods. I think that almost everyone has had some kind of delicious chocolate experience… Read More
Search results for
Ketogenic
9 Proven Benefits of a Ketogenic Diet
9 Proven Benefits Of A Ketogenic Diet The ketogenic diet has emerged suddenly almost as a fad diet where people are showcasing their dramatic weight loss results all over social… Read More
Using A Ketogenic Diet For Hypothyroid
Using A Ketogenic Diet For Hypothyroid People everywhere are using a ketogenic diet to massively boost their body’s ability to function and heal. Given that the ketogenic diet has been… Read More
My 8 Favorite Ketogenic Avocado Recipes
8 Favorite Ketogenic Avocado Recipes Avocados may just be one of the healthiest and most versatile foods around. I personally follow a cyclical ketogenic diet and avocados are a staple… Read More
How To Follow A Vegan Ketogenic Diet
How To Follow A Vegan Ketogenic Diet Two major health trends are the vegan or plant based diet movement and the ketogenic diet. While these plans don’t naturally endorse each… Read More
6 Ways A Ketogenic Diet Improves Brain Function
Ketogenic Diet Improves Brain Function The ketogenic diet was developed in the 1920’s as a medical approach for reducing seizures in cases of pediatric epilepsy. Although we didn’t fully understand… Read More
Using A Ketogenic Diet For Weight Loss
Using A Ketogenic Diet For Weight Loss Weight loss is a billion dollar industry for one major reason, people are not getting sustainable results. If you are looking to lose… Read More
How To Follow A Cyclic Ketogenic Diet
How To Follow A Cyclic Ketogenic Diet There is a ton of information floating around the internet on fasting and ketogenic diets. What is lacking is the fundamental explanation of… Read More
How To Follow A Ketogenic Diet
How To Follow A Ketogenic Diet A ketogenic diet has been shown to help people lose stubborn weight, drastically reduce inflammation, boost energy, and improve brain health (1). With all… Read More
Ketogenic Kitchen Makeover
Ketogenic Kitchen Makeover Are you overwhelmed by researching all of the food products that you need to avoid? Do you feel like you fall down a rabbit hole of infinite dietary… Read More
What is The Best Natural Ketogenic Sweetener?
The Best Natural Ketogenic Sweetener? Sugar and sweetener’s are tricky. We are told biologically that our brain runs off of sugar in the form of glucose primarily, and that if… Read More
22 Ketogenic Foods To Use Fat For Fuel
22 Ketogenic Foods to Use Fat For Fuel A ketogenic diet is a low-carb, moderate-protein and high-fat nutrition plan. This article addresses some of the best ketogenic foods to eat… Read More