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Search results for "Ketogenic"

When Not To Be on a Ketogenic Diet

When Not To Be on a Ketogenic Diet A ketogenic diet is a very low carbohydrate, moderate protein and high fat based nutrition plan.  A ketogenic diet trains the individual’s metabolism to run off of fatty acids or ketone bodies.  This is called fat adapted or keto adapted, when the body has adapted to run […]

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Burn Fat with a Cyclic Ketogenic Diet

The Cyclic Ketogenic Diet What constitutes an optimal physique?  This is different based on each individual’s unique genetic potential but researchers would agree that we should have a moderate to thin structure and good muscular development. While many have sought after a thin physique, the mantra of the 21st century is that strong is the […]

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Programming Your Ketogenic Diet

Programming Your Ketogenic Diet Ketogenic diets are all the rage as they have been shown in studies to reduce inflammation, improve metabolism and enhance brain function.  Many individuals do not know how to successfully enter into and maintain ketosis.  Natural ketosis is an incredible physiological state that can be measured and cycled or maintained for […]

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Ketogenic Diet Meal Planning Strategies

Ketogenic Diet Meal Planning Strategies As a clinician, I believe everyone on the planet would benefit from a cyclic ketogenic diet.  This means that the body uses ketone bodies as its primary fuel source a majority of the time.  To get into and maintain ketosis you eat a low-carb diet with only moderate amounts of […]

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7 Simple Ways to Avoid GMOs

7 Simple Ways to Avoid GMOs Genetically modified organisms (GMO’s) have had specific changes introduced into their DNA by genetically engineering techniques.  This technology is thought to increase food yields and create super foods that grow larger and are more resilient to pests.  In this article, you will discover 7 simple ways to avoid GMOs. […]

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Chocolate Coconut Keto Fudge Pops

Chocolate Coconut Keto Fudge Pops This is a modified recipe from my friend Megan Kelly.  She has an incredible blog and is a Licensed Esthetician specializing in holistic nutrition, woman’s hormones, and spiritual health.  Try these chocolate coconut keto fudge pops today! Chocolate Coconut Keto Fudge Pops 1 13 oz can of organic full-fat coconut […]

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12 Herbs That Beat Parasites Naturally

12 Herbs That Beat Parasites Naturally Parasites can be found in nearly 50% of the American population.  These are foreign pathogens that make their way into our bodies through unclean water, shellfish, pork products and other forms of contaminated food.  The most common internal parasites that humans are commonly dealing with include tapeworms, Candida – […]

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The Benefits of Cooking With Essential Oils + 4 Tasty Recipes

Benefits of Cooking With Essential Oils You probably know that essential oils can be used in hundreds of different ways. But few people realize it’s possible to safely and confidently use essential oils in your household kitchen. Cooking with essential oils can unlock a healthful and delicious experience that most people never consider. In fact; […]

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What the Health Movie Review

What the Health Movie Review If you watch Netflix or use social media at all, chances are you have come across a new documentary titled What The Health. This film supposedly exposes the dangers of consuming a diet that includes animal products. The film instead strongly advocates for the consumption of a plant-based, vegan diet […]

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Chocolate Collagen Keto Granola

Chocolate Collagen Keto Granola: This is a modified recipe from my friend Megan Kelly.  She has an incredible blog and is a Licensed Esthetician specializing in holistic nutrition, woman’s hormones, and spiritual health. Keto Granola Ingredients 1 cup of organic coconut flakes 1 cup of sprouted sunflower seeds 1 cup of sprouted pumpkin seeds 2-4 […]

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Coffee Collagen Pudding

Coffee Collagen Pudding This is a keto friendly, low-carb, fat burning recipe that tastes amazing and is rich in anti-oxidants.  You can make this in minutes and it will support ketone production and sustain you for hours. It is awesome as a keto breakfast or lunch.  It is easy on the digestive system and tastes […]

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The 9 Worst Foods to Eat and Healthy Swaps

The 9 Worst Foods To Eat If you feel like healthy eating gets more complicated every day, I feel you. Paleo, vegan, low-carb, high-fat, organic, and the endless list of dietary terms can make it difficult to even begin eating healthy.  Experiencing this feedback from my patients for years, I completely understand where you are […]

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