Search for "Ketogenic" - 2/38 - DrJockers.com

Search results for "Ketogenic"

Strawberry Collagen Coconut Bars

Strawberry Collagen Coconut Bars This recipe is a slightly modified version from my friend Megan Kelly.  She has an incredible blog and is a Licensed Esthetician specializing in holistic nutrition, woman’s hormones, and spiritual health. Collagen Coconut Bars Ingredients 1 cup of organic strawberries 1 cup of coconut butter 1 tsp of vanilla 10-15 drops […]

Read full story

Turmeric Keto Cookies

Turmeric Keto Cookies This recipe is a slightly modified version from my friend Megan Kelly.  She has an incredible blog and is a Licensed Esthetician specializing in holistic nutrition, woman’s hormones, and spiritual health. Turmeric Keto Cookies Ingredients 1 cup of shredded coconut flakes 2 tsps of coconut oil 3 tbsps of tahini 1 scoop […]

Read full story

10 Ways To Improve The Gut Microbiome

10 Ways To Improve The Gut Microbiome Not too long ago it was common practice to write off mood or neurological disorders as a poor mentality. Chronic headaches and inflammation were thought of as normal parts of life. There are more conditions like this that we just didn’t fully understand for a long time.. until […]

Read full story

Top 4 Supplements to Improve Sleep

Top 4 Supplements to Improve Sleep Sleep is a huge problem. In today’s society, it’s hard to come by someone who naturally has consistent and truly restorative sleep. Lying in bed while your mind races about how you wish you could be sleeping can be super frustrating… That’s why I created this list of my top supplements […]

Read full story

11 Hidden Causes of Insomnia

11 Hidden Causes of Insomnia Trying to solve your sleep dilemma on your own can be daunting. I often find that my patients with persistent sleep troubles have tried many things that don’t help at all. I understand how frustrating this can be.   In this article, you will learn 11 hidden causes of insomnia […]

Read full story

Chocolate Chip Keto Brownies

Chocolate Chip Keto Brownies: This is a modified recipe from my friend Megan Kelly.  She has an incredible blog and is a Licensed Esthetician specializing in holistic nutrition, woman’s hormones, and spiritual health. Chocolate Keto Brownies Ingredients: ½ cup of coconut almond butter ½ cup of chocolate chips ½ cup of mashed avocado 1 tbsp […]

Read full story

7 Ways To Stop Sugar Cravings

7 Ways To Stop Sugar Cravings Anyone who has ever tried to change their diet knows it can be hard to give up foods they love. As a doctor that strongly advocates for a ketogenic-style eating plan, I’ve realized just the stranglehold that sugary-sweet foods can have on a person’s willpower. In this article you […]

Read full story

Coconut Collagen Cookies

Coconut Collagen Cookies This is a modified recipe from my friend Megan Kelly.  She has an incredible blog and is a Licensed Esthetician specializing in holistic nutrition, woman’s hormones, and spiritual health. Coconut Collagen Cookies Ingredients 1 cup of sprouted pumpkin seeds or sunflower seeds 2 cups of coconut flakes 1 tsp of vanilla extract […]

Read full story

8 Health Benefits of Monk Fruit

8 Health Benefits of Monk Fruit One of the most destructive lifestyle factors I have noticed in my years as a practitioner is the overconsumption of sugar that most Americans partake in.  Fortunately, we have found many great natural sweeteners that are sweeter than sugar without the inflammatory effects.  One such sweetener that has great […]

Read full story

7 Ways to Improve Memory

7 Ways to Improve Memory As a society, we have a quest for increased performance, learning and memory.  In fact, our ability to remember and use the information we are learning is a powerful form of currency.    This article will dive into the major neurotransmitter responsible for memory and highlight 7 ways to improve your […]

Read full story

Keto Chicken Fajita Salad

Keto Chicken Fajita Salad This is a modified recipe from my friend Megan Kelly.  She has an incredible blog and is a Licensed Esthetician specializing in holistic nutrition, woman’s hormones, and spiritual health. Keto Chicken Fajita Salad Ingredients 2-3 large chicken breasts 1 red bell pepper 1 green bell pepper 1 yellow bell pepper 2 […]

Read full story

5 Healing Benefits of Intermittent Fasting

5 Healing Benefits of Intermittent Fasting I will often ask people, if there was something you could do that every great sage and spiritual leader throughout history have done, it would not cost you any money and it has a significant impact on your overall health and vitality, would you do it?” Water fasting has […]

Read full story