Ketogenic

5 Strategies to Overcome Keto Breath The ketogenic diet has absolutely exploded in popularity over the last few years and for good reason. The benefits of a low-carb, high-fat, moderate-protein diet… Read More

The 8 Safest Natural Sweeteners to Use Sweet foods were a rare delicacy for our ancient ancestors.  Today, we have an unlimited supply of sugary foods and beverages at our… Read More

Almond Butter Keto Bread This Almond Butter Keto Bread recipe is from my wife Angel, who loves to make food and home and body care recipes that support people’s journey… Read More

Test Your Thyroid Function at Home Over 27 million Americans have some form of thyroid disease.  Unfortunately, a whopping 60% do not even know they have this condition.  This is… Read More

Diabetes: Causes, Testing and Natural Support Strategies Diabetes is a modern day epidemic with the American Diabetes Association claiming 29.1 million Americans (9.3% of the population) have diabetes and another… Read More

Chocolate Keto Brownie This chocolate keto brownie recipe was made by my beautiful wife Angel who loves to make food, home and body care recipes that support people’s journey to… Read More

Lyme Disease: Symptoms, Causes and Natural Support Strategies Lyme disease is an illness that is transmitted by a bite of a tick infected with a germ known as “borrelia”. (1) While… Read More

Homemade Keto Protein Bar: This recipe is a slightly modified version from my friend Megan Kelly. She has an incredible site Renewing All Things – Biblically Based Health, Nutrition and Lifestyle… Read More

The Super Fat Burning Nutrient Wild game and naturally grass-fed animals have been a staple part of many cultures diets for years.  The meat and dairy products from these animals contains… Read More

6 Steps to Rebuild Gut Flora Metabolism  Gut flora is a term used to describe the trillions of microbes that live in our intestines.  The most up to date research… Read More

Vanilla Avocado Pudding Vanilla avocado pudding is a low-carb, ketogenic, fat burning pudding recipe that tastes great and is easy on the digestive system.  We avoid the high fructose content… Read More

10 High Energy Foods For Optimal Performance High level performers are always looking for strategies that will give them an edge in their field of endeavor.  Athletes want to run… Read More