Ketogenic

12 Ways to Eat During Menopause Many women struggle with a number of different health challenges during their menopausal years.  During menopause a woman’s production of sex hormones (estrogen, progesterone… Read More

Top 10 Foods to Heal Leaky Gut Leaky gut or intestinal permeability syndrome is a condition in which the gut lining is damaged. In this condition, large food particles, bacteria… Read More

Super Stuffed Bell Peppers This Stuffed Bell Peppers recipe is from my wife Angel, who loves to make food and home and body care recipes that support people’s journey to… Read More

5 Benefits of a Healing Diet: A healing diet is one of the best things you can do to improve your overall health.  One of the major lifestyle influences that… Read More

Beginning A Natural Cancer Support Journey Have you been diagnosed with cancer or had a family member deal with this disease?  If so, you know just how this can impact… Read More

Diverticulitis: Causes, Symptoms & Natural Support Strategies Is it possible to heal diverticulitis naturally?  Let’s say a routine colonoscopy has confirmed that the abdominal complications you have been experiencing is… Read More

5 Phases to Support Urinary Tract Health A urinary tract infection(UTIs) is most common in women occurring in only 1 male for every 8 females (23). It affects millions of… Read More

8 Natural Strategies to Improve Bad Breath Bad breath or halitosis is better referred to as any unpleasant odor that emanates from the mouth. It affects greater than 50% of the… Read More

Chocolate Maca Bites: These chocolate maca bites are a recipe from my wife Angel, who loves to make food and home and body care recipes that support people’s journey to optimal… Read More

Fat Burning Deviled Eggs This Fat Burning Deviled Eggs recipe is by my friend Cassie Bradley.  You will absolutely love these fat burning deviled eggs! Note From Cassie:  Going grain-free… Read More

Kidney Disease Healing I  just have to tell you, just to remind you, I am a type 1 diabetic and have been for 34 years.  My kidney function  has been… Read More

10 Things Acne Means About Your Health: The skin on your face has a unique set of characteristics that are different than any other areas of skin on the body.… Read More