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12 Tips to Slow Down Aging

12 Tips to Slow Down Aging The anti-aging industry has seen incredible growth over the last 10 years.  According to several reports the industry is projected to exceed $160 billion per year by 2020.  The newest science behind anti-aging is focusing its attention on the speed of chromosome shortening and the affect of critical hormones. […]

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Get Fit with Surge Training

  Get Fit with Surge Training: A surge refers to an activity or event that is quick and of high intensity.  A glacier surge is a short-lived event where a glacier can move up to velocities 100 times faster than normal.  An electrical surge is a very short but intense spike in voltage.   Surge training […]

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The DeInflaming Power of Ginger and Parsley

How Ginger & Parsley De-Inflame the Body: Cellular inflammation has been shown to be the underlying marker in nearly every major health problem.  Every single day our body is attacked by free radicals, cells are damaged, and inflammatory mediators are produced and triggered throughout our body. Fortunately, God gave us an incredible ability to heal […]

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3 Powerful Foods That Reduce Inflammation

3 Powerful Foods That Reduce Inflammation Cellular inflammation has been shown to be the underlying marker in nearly every major health problem.  Every single day our body is attacked by free radicals, cells are damaged, and inflammatory mediators are produced and triggered throughout our body.  Fortunately, God gave us an incredible ability to heal and […]

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10 Daily Detoxification Strategies

Daily Detoxification Strategies The modern world is full of environmental toxins.  It is estimated that there are over 80,000 toxic chemicals used regularly in the US.  There are over 500 chemicals stored in our body and the average individual has at least seven pesticides tested in their urine (1, 2).  It is imperative to have […]

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Brain Building Omelet

Brain Building Omelet: This Recipe is by my friend Kelcie Yeo.  She has one of my favorite recipe blogs “Kelcie’s Kreations” that you can find here Brain Building Omelet Ingredients: 3 organic range eggs 3 tbsp. grass-fed butter/ghee/coconut oil 1/2 cup chopped red onions 8 organic chopped green onions 1 cup chopped organic yellow pepper […]

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Brain Boosting Blueberry Pudding

Brain Boosting Blueberry Pudding: This Recipe is by my friend Kelcie Yeo.  She has one of my favorite recipe blogs “Kelcie’s Kreations” that you can find here Blueberry Pudding Ingredients: 1 cup coconut milk 1 cup plain Beyond Organic Amasai (or an additional cup of coconut milk or a cup of grass-fed kefir) 3 avocados […]

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Probiotic Blueberry Pancakes

Probiotic Blueberry Pancakes: This Recipe is by my friend Kelcie Yeo.  She has one of my favorite recipe blogs “Kelcie’s Kreations” that you can find here Probiotic Blueberry Pancakes Ingredients: 2 organic eggs 2 tbsp. Plain Amasai 2 tbsp. coconut oil, melted 5 drops liquid stevia 1/8 tsp. pink salt 2 tbsp. coconut flour 1/8 tsp. […]

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Cranial Cauliflower Rice

Cranial Cauliflower Rice: This Recipe is by my friend Kelcie Yeo.  She has one of my favorite recipe blogs “Kelcie’s Kreations” that you can find here Cranial Cauliflower Rice Ingredients: 4 heads of organic cauliflower 1 tsp. pink salt 1/2 cup coconut aminos Servings:  6-8 Cranial Cauliflower Rice Instructions: With a cheese grater, grate cauliflower. […]

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Regain Your Terrain Digestive Health Protocol

Regain Your Terrain Digestive Protocol: Digestive disorders can be extremely embarrassing and debilitating.  Conditions such as irritable bowel syndrome, small bacterial overgrowth (SIBO) and colitis are extremely common and can be hard to get under control. What most people don’t understand is that the gut plays an enormous role in brain and emotional health, joint […]

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Factors Causing Estrogen Dominance

Factors Causing Estrogen Dominance: Estrogen and progesterone are the primary sex hormones that women produce.  They are very opposite in their roles and function.  When their levels are in a natural balance they work in synchrony which allows for a state of harmony.  The lifestyle patterns of our modern society have shifted this balance in […]

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Top 10 Brain Boosting Supplements

Epidemic of Poor Brain Function: Low energy, poor memory and brain fog are major problems for many individuals.  Lowered cognitive function results in lowered working efficiency, relationship disputes and significantly reduced quality of life. Millions of children and adults in America today struggle with mental fatigue, learning, reading & attention challenges.  Much of this could […]

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