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Search results for "Ketogenic"

12 Ways to Improve Your Prostate

12 Ways to Improve Your Prostate The prostate gland is a key player in the male reproductive in that it secretes a good % of the makeup of male sperm.  The gland is about the size of a walnut and sits just below the bladder in men.  A common health problem today is prostate inflammation and cancer. […]

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10 Health Benefits of Turmeric

10 Health Benefits of Turmeric: Foods that have an incredible array of health benefits that go well beyond just their nutrient value are considered `super-foods.`  Turmeric is an herb native to Southeast Asia that is a true super-food shown to have remarkable healing and anti-inflammatory properties that are just now being discovered (1). Cellular inflammation is […]

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Measuring Your Risk of Heart Disease

Measuring Your Risk of Heart Disease: Heart disease is the leading cause of preventable death in the United States.  Scientists are now saying that 95% of these heart disease related deaths are caused by cellular inflammation.   Today’s technology allows us to analyze our level of cardiovascular inflammation and use specific healthy lifestyle interventions to de-inflame our bodily systems. […]

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Cellular Health and Omega 3 Fatty Acids

Cellular Health & Omega 3 Fatty Acids Numerous studies are linking the intake of omega-3 oils and improvements in cognitive function, visual acuity, and overall brain development. (1)  Our western culture has introduced processed vegetable oils and man-made fats that are inflaming and retard normal brain growth.  Increasing high quality, long-chain omega-3 fatty acids in the […]

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9 Reasons to Use Hemp Seeds in Your Diet

9 Reasons to Use Hemp Seeds Foods that have an incredible array of health benefits that go well beyond just their nutritional value are considered ‘super-foods.’  One of the oldest and yet seemingly most misunderstood superfoods on the planet is hemp.  Hemp is an incredible multi-purpose plant that can be used for anything from paper, rope, and cloth.  It […]

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10 Nutrition Tips for Healthy Hair

10 Nutrition Tips For Healthy Hair: Everyone is in the process of growing and losing hair.  Even the fullest head of hair loses anywhere from 50-150 hairs a day. Outside of your genetic tendencies your hormones play a very large role in the process of hair growth.  This article goes over some of the most important nutrition […]

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11 Ways to Make Your Thanksgiving Healthy

Make Thanksgiving Healthy Thanksgiving has always been one of my favorite times of the year.  Good food, family, football, and lots of fun, I have come to relish this holiday throughout my life.  I, however, like many of you have too often been guilty of overindulging in the bounties of the season. Here are suggestions that I […]

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Are You Inflaming Your Brain?

Are You Inflaming Your Brain? The brain and neurological tissue are extremely sensitive regions of the body that are highly susceptible to damage.  One of the ways that our body protects itself from the threat of infection is through an immune process called inflammation.  When inflammation effects the brain it can do some serious damage. […]

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Healthy Sun Leads to Healthy Skin

Healthy Sun Leads to Healthy Skin For years we have been told to avoid the sun due to the “damaging” effects of UV radiation.  The newest research has shown that the sun’s rays do much more good than harm. The sun’s ability to charge our bodies with vitamin D makes it extremely powerful at minimizing free […]

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12 Tips to Age More Gracefully

12 Tips to Age More Gracefully: The anti-aging industry has seen incredible growth over the last 10 years.  According to several reports the industry is projected to exceed $160 billion per year by 2020.  The newest science behind anti-aging is focusing its attention on the speed of chromosome shortening and the affect of critical hormones. […]

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Get Fit with Surge Training

  Get Fit with Surge Training: A surge refers to an activity or event that is quick and of high intensity.  A glacier surge is a short-lived event where a glacier can move up to velocities 100 times faster than normal.  An electrical surge is a very short but intense spike in voltage.   Surge training […]

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Growth Hormone Made Naturally

Growth Hormone Made Naturally: One of the most widely publicized anti-aging hormones is human growth hormone (HGH). HGH is renowned for its ability to stimulate muscle development, bone growth, & fuel immune activity while switching your body into a potent fat burning machine. HGH is known to provide us with many other benefits as well, […]

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