Ketogenic

14 Ways to Reduce Anxiety Naturally: Our society is wired up for stress and anxiety.  In fact, 18% of American adults, 40 million people, suffer with anxiety on a regular… Read More

Strong Bones:  5 Foods to Strengthen Your Bones America is afflicted by a public health crisis of deteriorating health and a rapid increase in degenerative diseases. Despite the government’s recommendations… Read More

Turmeric Bars: Turmeric bars are a slightly modified recipe from my friend Megan Kelly. She has an incredible site Renewing All Things – Biblically Based Health, Nutrition and Lifestyle specializing in… Read More

Cleansing Cashew Artichoke Dip This artichoke dip recipe is a slightly modified version from my friend Megan Kelly. She has an incredible site Renewing All Things – Biblically Based Health, Nutrition… Read More

Keto Peppermint Patties: This keto peppermint patties recipe is a slightly modified version from my friend Megan Kelly.  She has an incredible site Renewing All Things – Biblically Based Health,… Read More

Asian Cauliflower Fried Rice This Asian Cauliflower Fried Rice recipe is a slightly modified version from my friend Megan Kelly. She has an incredible site Renewing All Things – Biblically Based… Read More

How Eating Dirt Makes You Healthy Could eating dirt actually make you healthier?  One of the best books I have recently read is “Eat Dirt” by my good friend Dr… Read More

Chocolate Pumpkin Bites This chocolate pumpkin bites recipe is a slightly modified version from my friend Megan Kelly. She has an incredible site Renewing All Things – Biblically Based Health, Nutrition… Read More

Chocolate Coconut Milk Ice Cream This chocolate coconut milk ice cream recipe is a slightly modified version from my friend Megan Kelly. She has an incredible site Renewing All Things –… Read More

Fat Burning Breakfast Latte: This fat burning breakfast latte recipe is a slightly modified version from my friendShe has an incredible site Renewing All Things – Biblically Based Health, Nutrition… Read More

Lemon Coconut Pudding This lemon coconut pudding recipe is a slightly modified version from my friend Megan Kelly. She has an incredible site Renewing All Things – Biblically Based Health, Nutrition… Read More

Coconut Lime Seared Salmon Coconut lime seared salmon is a fantastic recipe that taste great, is full of essential fats and antioxidants.  This recipe is great for reducing inflammation, has… Read More