The 8 Safest Natural Sweeteners to Use Sweet foods were a rare delicacy for our ancient ancestors. Today, we have an unlimited supply of sugary foods and beverages at our… Read More
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sweeteners
The Dangers of Artificial Sweeteners
The Dangers of Artificial Sweeteners Artificial sweeteners are easy to find in every restaurant and most sweet flavored products throughout North America and other westernized countries. These artificial sweeteners give… Read More
Skin Autophagy: 10 Strategies to Rejuvenate Your Skin
Skin Autophagy: 10 Strategies to Rejuvenate Your Skin Skin autophagy is a fascinating topic that I will dive into in detail in this article. Your skin is the largest organ… Read More
Nitric Oxide Benefits and How to Increase Levels
Nitric Oxide Benefits and How to Increase Levels High blood pressure? Erectile dysfunction? Fatigue? Insomnia? Inflammation? You may need nitric oxide in your life. Nitric oxide is a powerful mediator… Read More
6 Foods That Trigger Anxiety and What To Eat Instead
6 Foods That Trigger Anxiety and What To Eat Instead Anxiety is familiar to all of us. We all know the nerves and fear before public speaking, important events, and… Read More
Does Stevia Spike Insulin and Cause Infertility and Cancer?
Does Stevia Spike Insulin and Cause Infertility and Cancer? Stevia is a popular sweetener alternative. It is free from calories and may help your weight loss goals. But is it… Read More
Insulin Resistance: 10 Ways To Stabilize Blood Sugar
Insulin Resistance: 10 Ways To Stabilize Blood Sugar Insulin resistance is an increasingly common problem people are facing today. Insulin helps your cells to absorb and use glucose for energy.… Read More
Top 10 Most Inflammatory Foods to Avoid
Top 10 Most Inflammatory Foods to Avoid Inflammatory foods are major players in the development of much of the suffering in our society. This is because the process of inflammation… Read More
Episode #376 – How the Food Industry is Deceiving Us
In This Episode: Did you know about how the big food industry pays health influencers to get their message out? Profiting off ultra-processed foods with cheap, chemical-based ingredients, their MO… Read More
Episode #371 – The Top 5 Most Inflammatory Food Ingredients to Avoid
In This Episode: In this podcast, I go over the top 5 most inflammatory food ingredients you need to be aware of! When you eat foods with these, they will… Read More
Episode #361 – Top 3 Quick Tips to Heal Autoimmune & Reduce Inflammation
In This Episode: In this podcast, I go through my top 3 quick tips to heal autoimmune conditions and reduce inflammation in the body. This is a quick but very… Read More
Episode #359 – Top Foods, Herbs and Healing Strategies to Improve Liver-Gallbladder Health
In This Episode: Your liver produces bile to help emulsify fats, sterilize the small intestine and eliminate wastes. Many people have thick congested bile that doesn’t move well and causes… Read More