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12 Tips to Balance Estrogen Levels Naturally

12 Tips to Balance Estrogen Levels Naturally Estrogens are hormones that are important for sexual and reproductive development, mainly in women. They are also referred to as female sex hormones. The term “estrogen” refers to all of the chemically similar hormones in this group, which are estrone, estadiol and estriol. Manufactured from cholesterol by a woman’s […]

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Doctor, Why Is My Blood Pressure High?

Doctor, Why Is My Blood Pressure High? The Quality of Your Life Comes Down to the Questions You Ask Yourself. Most people and doctors fail to ask the right questions when it comes to health and disease.  They run a myriad of tests and if they see a certain  up or down, they prescribe a […]

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7 Strategies to Boost Your Immune System

7 Strategies to Boost Your Immune System Most of our society lives with the idea that health is a state of “feeling good,” and “not being sick or diseased.”  We fear contact with bacteria, viruses and other microorganisms.  We use anti-bacterial soap, sprays, pills, potions & lotions.  We are constantly “gearing up,” for the next […]

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The Cancer Cure Myth

cancer prevention, fruit, vegetable

The Cancer Cure Myth October is Breast Cancer Awareness Month, during this time we honor breast cancer victims and survivors, raise awareness of the impact cancer has on our citizens, and underscore our commitment to battling this deadly disease.  While this altruistic effort is certainly commendable, we have to ask if it is really moving us […]

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The Toxic Guard

The Toxic Guard Although our culture is supersaturated with toxins of all shapes and sizes, there are some necessary steps to reduce the toxic load.  Follow these 5 recommendations and you have made an incredible leap towards a life of extraordinary health and well-being. 1.      Drink Lots of Clean Water: The universal solvent, water is […]

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My Favorite Holiday SuperFoods

My Favorite Holiday SuperFoods The holiday season is notorious for high stress, and lots of high sugar, high fat comfort foods.The inevitable result of this late season binge is a huge energy drop, and lots of illness, trouble and more stress to start the new year.  Here are my favorite holiday superfoods! There are so […]

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