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7 Ways Laughter Benefits Your Health

7 Ways Laughter Benefits Your Health Experts, gurus and theorists say that “laughter is our best medicine.”  This couldn’t be more accurate as laughing reduces stress hormones and boosts up our immune system and natural feel-good endorphins (1).  It is truly an elixer for beauty, anti-aging, powerful immunity to prevent sickness and disease and so much more! […]

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Thriving Under Stress

Thriving Under Stress: Everyone is under stress during the course of the day as they pursue their life endeavors.  Some individuals allow the daily stresses to beat them down while others seem to thrive in the midst of their stress.  The way you think, move and eat will play a significant role in your ability […]

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Grounding Your Body for Optimal Health

Grounding Your Body for Optimal Health: Walking barefoot on the earth has been a staple part of human and animal life since the beginning of time.  In the past couple of generations, humans have made shoes, sandals and boots that insulate us from the natural energies of the Earth.  The electromagnetic energy from the Earth […]

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3 Reasons to Eat Avocados Everyday

3 Reasons to Eat Avocados Everyday Foods that have an incredible array of health benefits that go well beyond just their nutrient value are considered Superfoods.  These foods are typically loaded with a combination of critical fatty acids, anti-oxidant phytonutrients and essential amino acids.    In this article, you will discover 3 major reasons to […]

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10 Benefits of Digestive Enzymes

10 Benefits of Digestive Enzymes: Enzymes are extremely vital to human well-being.  They play a critical role in digestion and nutrient assimilation, in immune response, cognitive acceleration, and cellular detoxification among other things (1).  These systems battle for enzymes to utilize within our body. Enzymes are some of the most important structures in the body.  […]

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10 Health Benefits of Cucumbers

10 Health Benefits of Cucumbers Superfoods are natural foods that have an array of nutrients that synergistically work to together to exponentially expand the individual nutritional components.  Many raw, organic vegetables fall into this category.  One of the world’s favorite superfoods are cucumbers.  This article will go over 10 health benefits of cucumbers and why […]

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The 12 Best Food Sources of Sulfur

The 12 Best Food Sources of Sulfur: Sulfur is a mineral that is present in every cell of the body.  It plays a key role in liver metabolism and the function of the joint cartilage and keratin of the skin & hair.  It is also critical for metabolism and anti-oxidant defense systems that protect the […]

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3 Key Anti-Aging Strategies For Optimal Health

3 Key Anti-Aging Strategies  Billions of dollars are spent on anti-aging creams, potions and lotions.  Most of these are fad products that often give us little health benefits if any.  There is not any one product but instead a lifestyle that allows us to age successfully.  This lifestyle is based around minimizing physical, mental/emotional and […]

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5 Ways to Boost Growth Hormone Naturally

Growth Hormone Made Naturally: One of the most widely publicized anti-aging hormones is human growth hormone (HGH). HGH is renowned for its ability to stimulate muscle development, bone growth, & fuel immune activity while switching your body into a potent fat burning machine.  In this article, you will learn 5 ways to boost growth hormone […]

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The Health Benefits of MSM

The Health Benefits of MSM Methylsulfonylmethane (MSM) is a naturally occurring sulfur compound found in all vertebrates, including humans.  This compound is the third largest nutrient found in the human body and it is in meat, dairy and vegetables.  MSM has an extraordinary array of remarkable health benefits. Sulfur is a mineral that is present […]

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The Health Benefits of Rhodiola

The Health Benefits of Rhodiola The bodies ability to effectively adapt to stress is the hallmark sign of successful health.  There are certain performance aids that help our bodies modulate the stress response and adapt effectively.  These substances are called adaptogens for their remarkable ability to enhance stress adaptation.  Rhodiola is one the most well-studied […]

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12 Tips to Slow Down Aging

12 Tips to Slow Down Aging The anti-aging industry has seen incredible growth over the last 10 years.  According to several reports the industry is projected to exceed $160 billion per year by 2020.  The newest science behind anti-aging is focusing its attention on the speed of chromosome shortening and the affect of critical hormones. […]

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