Anti-Aging

Sirtuins: What Are They and How to Activate Them for Healthy Aging We all want a long and healthy life. Supporting sirtuins is part of your answer. Sirtuins are a… Read More

Osteoarthritis: Symptoms, Causes & Natural Support Strategies Did you know that there is more than one form of arthritis? Osteoarthritis is the most common form of arthritis that affects about… Read More

Joint Inflammation: Causes & Natural Support Strategies     Sore hips, painful knees, aching shoulders, stiff elbows, and painful wrists… You know the feeling. These are all signs of joint inflammation that… Read More

Glaucoma: Symptoms, Causes and Natural Support Strategies Glaucoma is an eye condition that damages your optic nerve and may lead to vision loss and blindness. Early diagnosis and prevention are… Read More

Hydrogen Water: Benefits for Healing and Anti-Aging Hydrogen water may be exactly what you are looking for to improve your overall health.  Hydration and water are essential for your health… Read More

Gelatin vs Collagen: What Is the Difference? Gelatin and collagen are both nutritious substances that are praised for their wonderful benefits for joint, bone, skin, and gut health. Like many… Read More

Collagen:  9 Reasons Why This Improves Your Health Everyone is talking about collagen these days and for good reason! Collagen is a unique supplement because it has both external and… Read More

The Extensive Benefits of CoQ10 All cellular energy production is dependent on the creation of CoQ10. When young, levels are high because the body knows it is a valuable antioxidant… Read More

What Is The Best Magnesium Supplement?  Magnesium is one of the most important nutrients for human health. I have covered this extensively on my website for years. After reading my… Read More

How To Follow A Ketogenic Diet  A ketogenic diet has been shown to help people lose stubborn weight, drastically reduce inflammation, boost energy, and improve brain health (1). With all… Read More

5 Reasons For Amino Acid Deficiency Amino acids are the building blocks of protein, many of us learn that in biology growing up. To paint a more in depth picture,… Read More

5 Benefits of a Healing Diet: A healing diet is one of the best things you can do to improve your overall health.  One of the major lifestyle influences that… Read More