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Surge Training is Your Newest Anti-Oxidant

Surge Training is Your Newest Anti-Oxidant Oxidative stress represents an imbalance between the production of reactive oxygen species (free radicals) and the body’s ability to detoxify the reactive intermediates and repair the resulting damage.   High levels of unmanaged oxidative stress accelerate aging and disease formation. Anti-oxidants are a primary defense against the damaging effects of […]

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3 Reasons to Eat Avocados Everyday

3 Reasons to Eat Avocados Everyday Foods that have an incredible array of health benefits that go well beyond just their nutrient value are considered Superfoods.  These foods are typically loaded with a combination of critical fatty acids, anti-oxidant phytonutrients and essential amino acids.    Avocados are one of the best anti-aging superfoods to consume. (1) […]

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