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3 Life Changing Health Benefits of Ashwagandha

3 Health Benefits of Ashwagandha Life in the 21st century is full of stress in the form of emotional setbacks, environmental toxins, physical trauma & poor nutrition.  This stress depletes the body of critical nutrients and causes oxidation of various cellular elements.  Ashwagandha is an adaptogenic herb that helps the body successfully adapt to stressful […]

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Cellular Health and Omega 3 Fatty Acids

Cellular Health & Omega 3 Fatty Acids Numerous studies are linking the intake of omega-3 oils and improvements in cognitive function, visual acuity, and overall brain development. (1)  Our western culture has introduced processed vegetable oils and man-made fats that are inflaming and retard normal brain growth.  Increasing high quality, long-chain omega-3 fatty acids in the […]

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Maximize Your Fitness

Maximize Your Fitness: This morning I finished an amazing workout, I fully challenged my body intensely as I worked every major muscle group.  The best part…with a warm-up stage it only took 14 minutes. In and out while everyone else is just getting going. Years ago, I would sweat it out for 60-90 minutes only to […]

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Are You Inflaming Your Brain?

Are You Inflaming Your Brain? The brain and neurological tissue are extremely sensitive regions of the body that are highly susceptible to damage.  One of the ways that our body protects itself from the threat of infection is through an immune process called inflammation.  When inflammation effects the brain it can do some serious damage. […]

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De-Inflame with Superfoods

De-Inflame with Superfoods Cellular inflammation has been shown to be the underlying marker in nearly every major health problem.  Every single day our body is attacked by free radicals, cells are damaged, and inflammatory mediators are produced and triggered throughout our body.  Fortunately, God gave us an incredible ability to heal and regulate abnormal cell […]

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