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10 Benefits of Cod Liver Oil

10 Benefits of Cod Liver Oil: Rickets was a common disease in 17th century England that was also rampant throughout the United States in the 1920s. When cod liver oil was used to eradicate the disease by the 1903s, scientists had only known that this marine based oil was an excellent source of vitamins A […]

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5 Phases to Heal UTIs Naturally

5 Phases to Heal UTIs Naturally A urinary tract infection is most common in women occurring in only 1 male for every 8 females (23). It affects millions of children and adults annually and is the second leading cause of infection in the body (9). Some individuals are susceptible to reoccurring infections which not only is […]

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7 Ways to Beat a Chronic Cough

7 Ways to Beat a Chronic Cough A chronic cough can significantly impair your quality of life and affects an estimated 10% of the adult population (20). It may be the cause of pollutants circulating in the dry air around you but chronic coughing may also be a sign something more serious is impeding on […]

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8 Ways to Beat a Cold or Flu Fast

8 Ways to Beat a Cold or Flu Fast: Millions of cases of the common cold are reported each year. Adults on average are stricken by a cold 2 to 3 times annually with symptoms persisting for up to 10 days while kids may be sick from a cold up to 10 times each year […]

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6 Lesser Known Benefits of Green Tea

6 Lesser-Known Benefits of Green Tea The benefits of green tea are well known to all. It’s a natural energy drink, a great alternative for coffee. It has a detox effect, which means it can also boost your immunity, and improve your overall health. So with all of these things going for it, how could green […]

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Top 10 Ways to Overcome a Sore Throat

Top 10 Ways to Overcome a Sore Throat Few people actually seek out their family practitioner for aid to heal a sore throat but many of us often experience this signal that our immune systems is being strained. Sore throats are most common during early schooling years and are predominantly a concern during the fall […]

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7 Benefits of Peppermint Essential Oil

7 Benefits of Peppermint Oil: Written By Angel Jockers – check out Angel’s facebook page where she shares all kinds of family and health information. What comes to your mind when you hear the word, peppermint? For me, up until this past year, my first thoughts would have been candy cane and chewing gum. I […]

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6 Ways to Use Garlic to Improve Your Life

The Immune Boosting Power of Garlic Garlic is a pungent herb and one of nature’s natural anti-biotics.  Due to the powerful sulfur containing nutrients and immune stimulators within garlic it is classified as a superfood herb.  Consumption of garlic daily may be one of the best defense’s against infection and inflammatory based disease. Garlic has […]

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12 of the Best Ways to Use Oregano

12 of The Best Ways to Use Oregano Oregano is a wonderful, aromatic herb that is native to the Mediterranean.  It is thought to have originated in the mountainous regions of Greece, Turkey and Italy.  It was named by the Ancient Greeks “Mountain Joy.”   Oregano is one of the most powerful healing herbs and natural […]

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Powerful Immune Support Supplements

Powerful Immune Support Supplements: Our immune system does a remarkable job of defending us against disease-causing microorganisms.  Unfortunately, sometimes it is overrun by too much stress and too many microbes.  Taking key supplemental nutrients can provide a major advantage for the immune system and allow it to effectively fend off larger amounts of stress and […]

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How a Fever Benefits Your Health

How a Fever Benefits Your Health Most of our society lives with the idea that health is a state of “feeling good,” and “not being sick or diseased.”  We fear contact with bacteria, virus, and other microorganisms.  We use anti-bacterial soap, sprays, pills, potions, & lotions.  We are constantly “gearing up,” for the next big […]

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Boosting Your Immune System

Boosting Your Immune System Most of our society lives with the idea that health is a state of “feeling good,” and “not being sick or diseased.”  We fear contact with bacteria, viruses and other microorganisms.  We use anti-bacterial soap, sprays, pills, potions & lotions.  We are constantly “gearing up,” for the next big flu pandemic! […]

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