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8 Antiviral Nutrients To Prevent Colds

8 Antiviral Nutrients To Prevent Colds Do you feel like you get colds too often? You would think after your first exposure that your immune system would be able to detect and fight it off the next time without a problem. The truth is, there are over 200 different viruses that can cause a cold […]

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7 Natural Remedies For Epstein Barr Virus

7 Natural Remedies For Epstein Barr Virus Epstein-Barr Virus (EBV), also known as mononucleosis or mono, is a virus that is transmitted from human to human through body fluids. EBV is commonly referred to as the kissing disease but can be spread through many different types of contact including through the blood and seminal fluid. […]

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10 Benefits of Cod Liver Oil

10 Benefits of Cod Liver Oil: Rickets was a common disease in 17th century England that was also rampant throughout the United States in the 1920s. When cod liver oil was used to eradicate the disease by the 1903s, scientists had only known that this marine based oil was an excellent source of vitamins A […]

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5 Phases to Heal UTIs Naturally

5 Phases to Heal UTIs Naturally A urinary tract infection is most common in women occurring in only 1 male for every 8 females (23). It affects millions of children and adults annually and is the second leading cause of infection in the body (9). Some individuals are susceptible to reoccurring infections which not only is […]

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7 Ways to Beat a Chronic Cough

7 Ways to Beat a Chronic Cough A chronic cough can significantly impair your quality of life and affects an estimated 10% of the adult population (20). It may be the cause of pollutants circulating in the dry air around you but chronic coughing may also be a sign something more serious is impeding on […]

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8 Ways to Beat a Cold or Flu Fast

8 Ways to Beat a Cold or Flu Fast: Millions of cases of the common cold are reported each year. Adults on average are stricken by a cold 2 to 3 times annually with symptoms persisting for up to 10 days while kids may be sick from a cold up to 10 times each year […]

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7 Simple Strategies to Buffer Blood Sugar Levels

7 Simple Strategies to Buffer Blood Sugar Sweet foods and starches are not genetically congruent to eat on a regular basis.   Our ancestors looked at these as rare delicacies.   Most people in our society today are raised on a steady diet of sugars, grains and other starches.  In this article you will discover 7 simple […]

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6 Lesser Known Benefits of Green Tea

6 Lesser-Known Benefits of Green Tea The benefits of green tea are well known to all. It’s a natural energy drink, a great alternative for coffee. It has a detox effect, which means it can also boost your immunity, and improve your overall health. So with all of these things going for it, how could green […]

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Top 10 Ways to Overcome a Sore Throat

Top 10 Ways to Overcome a Sore Throat Few people actually seek out their family practitioner for aid to heal a sore throat but many of us often experience this signal that our immune systems are being strained. Sore throats are most common during early schooling years and are predominantly a concern during the fall […]

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3 Strategies to Bolster Your Immune System

3 Strategies to Bolster Your Immune System This time of year every department, drug and grocery store is talking about flu shots.  Unfortunately, your immune system is not dependent or even improved by an injection of toxic debris and attenuated viruses.  Personally, I would never in a million years get a flu vaccine – because […]

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5 Lifestyle Activities that Cripple Our Immune System

Activities that Cripple Our Immune System: There are many common things people do in our society that cripple the immune system and make us more susceptible to illness.  People often act as though they are a poor victim of a vicious assault by a pathogen when they get sick.  What they don’t often realize is […]

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7 Benefits of Peppermint Essential Oil

7 Benefits of Peppermint Oil: Written By Angel Jockers – check out Angel’s facebook page or website where she shares all kinds of family and health information. What comes to your mind when you hear the word, peppermint? For me, up until this past year, my first thoughts would have been candy cane and chewing gum. […]

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