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The SuperFood Power of Pomegranate

The SuperFood Power of Pomegranate: Foods that have an incredible array of health benefits that go well beyond just their nutrient value are considered ‘super-foods.‘  Pomegranate is an ancient food that has symbolic meaning in many traditions and is mentioned throughout the Old Testament of the bible and the Homeric Hymns of Ancient Greece (1).   Science has […]

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11 Ways to Make Your Thanksgiving Healthy

Make Thanksgiving Healthy Thanksgiving has always been one of my favorite times of the year.  Good food, family, football, and lots of fun, I have come to relish this holiday throughout my life.  I, however, like many of you have too often been guilty of overindulging in the bounties of the season. Here are suggestions that I […]

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Is Your Gut Health Ruining Your Life?

Is Your Gut Health Ruining Your Life? The adult intestine contains around 2-4 pounds of bacteria. This bacterial load is 10 times greater than the number of cells within our body (1). It is astonishing to think about our bodies in such a manner, but we are literally living, breathing bacterial reservoirs. Although we have […]

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Is Your Salt Killing You?

Is Your Salt Killing You? Salt is one of the most basic and ubiquitous food seasonings.  Historically, salt has been an extraordinarily valuable food preservative for most cultures in the world.   Natural salt contains a vast array of essential minerals and continues to be incredibly valuable for our health.  Today, modern refineries have chemically altered most salt making […]

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Your Living Gut

Your Living Gut Whether you know it or not, like it or not, your body houses about 10 times the number of bacteria than it has cells in the body.   There are estimated to be close to a quadrillion bacteria compared to the 75 trillion cells that make up the body.  If you were to […]

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The DeInflaming Power of Ginger and Parsley

How Ginger & Parsley De-Inflame the Body: Cellular inflammation has been shown to be the underlying marker in nearly every major health problem.  Every single day our body is attacked by free radicals, cells are damaged, and inflammatory mediators are produced and triggered throughout our body. Fortunately, God gave us an incredible ability to heal […]

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Reverse Chronic Inflammatory Diseases Naturally

Reverse Chronic Inflammatory Diseases Naturally Chronic inflammatory diseases are a common day epidemic. Every year the numbers of individuals with debilitating chronic inflammatory diseases such as irritable bowel syndrome, interstitial cystitis, mental depressive conditions, fibromyalgia, and chronic fatigue syndrome grow. These inflammatory conditions are commonly associated with a hyper responsive immune system. Overcoming these conditions […]

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The SuperFood Power of Kefir

The SuperFood Power of Kefir: Foods that have an incredible array of health benefits that go well beyond just their nutrient value are considered ‘super-foods.‘ Kefir is a fermented drink made from a kefir grain of symbiotic microorganisms wrapped up in a matrix of proteins, lipids and sugars. Kefir grains are white clumps that contain […]

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