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The History of Milk

The History of Milk Throughout history, other mammals have supplied mankind with delicious, nutrient dense dairy foods.  These included fresh cream, milk, curds & whey, yogurt, kefir, amasai, cheeses & butter.  Man-made refineries that manipulate these animals and process their milk products have highly altered these once superfoods.  Well educated consumers choose raw, grass-fed milk […]

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Beat Parasites Naturally

Beat Parasites In your Body Naturally Parasites can be found in nearly 50% of the American population.  These parasites make their way into our bodies through unclean water, shellfish, pork products and other forms of contaminated food.  The most common internal parasites that humans are commonly dealing with include tapeworms, Candida – yeast, and pathogenic […]

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3 Reasons to Eat Avocados Everyday

3 Reasons to Eat Avocados Everyday Foods that have an incredible array of health benefits that go well beyond just their nutrient value are considered Superfoods.  These foods are typically loaded with a combination of critical fatty acids, anti-oxidant phytonutrients and essential amino acids.    Avocados are one of the best anti-aging superfoods to consume. (1) […]

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Is Your Dairy Toxic?

Is Your Dairy Toxic? Dairy products are one of the most common foods consumed around the world.  Some cultures survive on diets consisting of up to 80% raw cow, goat, &/or sheep milk.  In the western world, however, dairy has become one of the most inflammatory foods.  A recent discovery shows that a genetic shift […]

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Eating the Nutrient Dense Way

Eating the Nutrient Dense Way: A nutritarian is a person who strives for more nutrients per calorie in their diet-style.  A nutritarian takes an intentional approach to the way they eat and live. A nutritarian understands that food has powerful therapeutic and disease-protecting qualities and seeks to consume a broad array of micronutrients via their food […]

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11 Ways to Make Your Thanksgiving Healthy

Make Thanksgiving Healthy Thanksgiving has always been one of my favorite times of the year.  Good food, family, football, and lots of fun, I have come to relish this holiday throughout my life.  I, however, like many of you have too often been guilty of overindulging in the bounties of the season. Here are suggestions that I […]

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Reverse Chronic Inflammatory Diseases Naturally

Reverse Chronic Inflammatory Diseases Naturally Chronic inflammatory diseases are a common day epidemic. Every year the numbers of individuals with debilitating chronic inflammatory diseases such as irritable bowel syndrome, interstitial cystitis, mental depressive conditions, fibromyalgia, and chronic fatigue syndrome grow. These inflammatory conditions are commonly associated with a hyper responsive immune system. Overcoming these conditions […]

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The SuperFood Power of Kefir

The SuperFood Power of Kefir: Foods that have an incredible array of health benefits that go well beyond just their nutrient value are considered ‘super-foods.‘ Kefir is a fermented drink made from a kefir grain of symbiotic microorganisms wrapped up in a matrix of proteins, lipids and sugars. Kefir grains are white clumps that contain […]

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