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5 Ways to Increase Vitamin C Levels

5 Ways to Increase Your Vitamin C Levels Vitamin C is made naturally in almost all living animals except humans, primates and guinea pigs.  Dogs and cats produce their own vitamin C from ingested food that have metabolized into glucose. Humans must consume vitamin C from its food sources or it risks severe health problems. […]

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13 Ways to Heal Anemia Naturally

13 Ways to Heal Anemia Naturally Globally, anemia impacts 1.62 billion people, or 24.8% of the population. Preschool-age children have the highest percentage rate of anemia in their population coming in at 47.4%. However, non-pregnant women have the most prevalence overall with approximately 468.4 million women in the world that are suffering from anemia (3). […]

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7 Simple Strategies to Buffer Blood Sugar Levels

7 Simple Strategies to Buffer Blood Sugar Sweet foods and starches are not genetically congruent to eat on a regular basis.   Our ancestors looked at these as rare delicacies.   Most people in our society today are raised on a steady diet of sugars, grains and other starches.  In this article you will discover 7 simple […]

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7 Easy Ways to Improve Your Energy Levels

7 Easy Ways to Improve Your Energy  Have you ever struggled with your energy?  You know what I mean, you struggle to wake up in the morning, depend upon caffeine and stimulants to get anything done, need an afternoon nap and then to top it off…you can’t even fall asleep at night.  In this article […]

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Is Your Fatigue Related to Acidosis?

Is Your Fatigue Related to Acidosis Have you ever experienced extreme fatigue, felt like you could not recover from exercise, or even get your energy up enough to go exercise? Everyone says exercise is so good for the body! Why can’t I get motivated? It may be because you have excess lactic acid built up […]

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The 5 Most Powerful Energy Drinks

The 5 Most Powerful Energy Drinks: Functional beverages are one of the hottest markets in the food and beverage industry.  These drinks offer their customers unique benefits that often appeal to the health conscious.  Some of these drinks are vastly overhyped and should be avoided.  Other functional beverages are a fantastic support to one’s health […]

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Herbs and Supplements to Improve Adrenal Fatigue

Supplements To Improve Adrenal Fatigue The adrenal glands house over 50 hormones that are used to help us adapt to stress, reproduce and heal.  When our body perceives a threat, a region of the brain called the hypothalamic-pituitary gland signals to the adrenal glands to pump out stress hormones such as cortisol, epinephrine and norepinephrine.  […]

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How to Test Your Adrenal Function

How to Test Your Adrenal Function The adrenal glands function to help us adapt to stress and heal.  When the adrenals are out of balance, it affects our energy, sleep, mental focus and hormone balance.  Overtime, we can develop a condition called adrenal fatigue in which our adrenal glands are unable to keep up with […]

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The 7 Phases of Adrenal Fatigue

The 7 Phases of Adrenal Fatigue The adrenal glands help the body adapt to stress and reproduce through the unique compounds they produce and secrete.  Over 50 essential hormones are produced within the adrenal glands.  These hormones are critical to health and vitality.  When we are overstressed, the adrenals pump out stress hormones until they […]

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25 Lifestyle Strategies to Heal Adrenal Fatigue Naturally

25 Strategies to Heal Adrenal Fatigue The adrenal glands help the body to adapt to stress and reproduce through the unique compounds they produce and secrete.  Over 50 essential hormones are produced within the adrenal glands.  These hormones are critical to health and vitality.  When we are overstressed, the adrenals pump out stress hormones until […]

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5 Ways to Measure Your Ketones

5 Ways to Measure Your Ketones A ketogenic diet is a very low carbohydrate, moderate protein and high fat based nutrition plan.  A ketogenic diet trains the individual’s metabolism to run off of fatty acids or ketone bodies.  This is called fat adapted, when the body has adapted to run off of fatty acids/ketones at […]

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What is the Best Vegetable Juicer?

What Is the Best Vegetable Juicer? Preparing fresh juice at home can feed your body essential nutrients to help you live a healthier lifestyle. Supplementing your diet with fresh juice is an excellent strategy to alkalize your body and prevent lowered immunity, disease and cancer. Are you prepared to start a juicing regimen to improve […]

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