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6 Ways A Ketogenic Diet Improves Brain Function

Ketogenic Diet Improves Brain Function The ketogenic diet was developed in the 1920’s as a medical approach for reducing seizures in cases of pediatric epilepsy. Although we didn’t fully understand the mechanisms on how this worked, it was understood that elevated levels of ketones in the blood correlated with a significant decrease in epileptic episodes. […]

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Using A Ketogenic Diet For Weight Loss

Using A Ketogenic Diet For Weight Loss If you are looking to lose some stubborn fat and you have stumbled across this article, chances are you have been doing your research. The internet is filled with millions of opinions on how to lose weight and get healthy. With skyrocketing rates of obesity and related health […]

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What Is The Best Magnesium Supplement?

What Is The Best Magnesium Supplement?  Magnesium is one of the most important nutrients for human health. I have covered this extensively on my website for years. After reading my articles, many people reach the conclusion that they would like to add a magnesium supplement to their daily regimen. If you go to a local […]

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Top 10 Surprising Benefits of Magnesium

Top 10 Surprising Benefits of Magnesium I just cannot stress this enough, magnesium is to the human body what oil is to a car. You absolutely need it if you expect to have an efficiently running body! The only difference is, you need to top your magnesium stores more often than you are getting your […]

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The 11 Most Common Keto Side Effects

The 11 Most Common Keto Side Effects The ketogenic diet is a powerful new tool to hit the mainstream recently. This style of eating has substantial data behind it showing that it can boost fat-burning, reduce inflammation, boost cognitive performance, and more. What has not been covered quite enough are common keto side effects and […]

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10 Signs Of Magnesium Deficiency

10 Signs Of Magnesium Deficiency Magnesium is one of the most abundant minerals in the human body and is used in over 300 different physiological processes. Unfortunately, magnesium is also one of the most pervasive deficiencies in our society today. Could the lack of magnesium be influencing your health negatively? This article breaks down the […]

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High Energy Nutrition Principles

High Energy Nutrition Principles To understand how to rev up our energy and live at our highest level we have to look to the past. Our ancestors had a lifestyle that was built around survival in a dangerous environment where food was scarce at times. This lifestyle was highlighted by certain features that included dietary […]

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10 Foods For Energy and Performance

10 Foods For Energy and Performance: High level performers are always looking for strategies that will give them an edge in their field of endeavor.  Athletes want to run a split second faster and jump an inch higher while business executives want to have sharper mental clarity and improved working efficiency.  Specific meal timing and […]

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5 Ways to Increase Vitamin C Levels

5 Ways to Increase Your Vitamin C Levels Vitamin C is made naturally in almost all living animals except humans, primates and guinea pigs.  Dogs and cats produce their own vitamin C from ingested food that have metabolized into glucose. Humans must consume vitamin C from its food sources or it risks severe health problems. […]

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13 Ways to Heal Anemia Naturally

13 Ways to Heal Anemia Naturally Globally, anemia impacts 1.62 billion people, or 24.8% of the population. Preschool-age children have the highest percentage rate of anemia in their population coming in at 47.4%. However, non-pregnant women have the most prevalence overall with approximately 468.4 million women in the world that are suffering from anemia (3). […]

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7 Simple Strategies to Buffer Blood Sugar Levels

7 Simple Strategies to Buffer Blood Sugar Sweet foods and starches are not genetically congruent to eat on a regular basis.   Our ancestors looked at these as rare delicacies.   Most people in our society today are raised on a steady diet of sugars, grains and other starches.  In this article you will discover 7 simple […]

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7 Easy Ways to Improve Your Energy Levels

7 Easy Ways to Improve Your Energy  Have you ever struggled with your energy?  You know what I mean, you struggle to wake up in the morning, depend upon caffeine and stimulants to get anything done, need an afternoon nap and then to top it off…you can’t even fall asleep at night.  In this article […]

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