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High Energy Nutrition Principles

High Energy Nutrition Principles To understand how to rev up our energy and live at our highest level we have to look to the past. Our ancestors had a lifestyle that was built around survival in a dangerous environment where food was scarce at times. This lifestyle was highlighted by certain features that included dietary […]

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10 Foods For Energy and Performance

10 Foods For Energy and Performance: High level performers are always looking for strategies that will give them an edge in their field of endeavor.  Athletes want to run a split second faster and jump an inch higher while business executives want to have sharper mental clarity and improved working efficiency.  Specific meal timing and […]

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5 Ways to Increase Vitamin C Levels

5 Ways to Increase Your Vitamin C Levels Vitamin C is made naturally in almost all living animals except humans, primates and guinea pigs.  Dogs and cats produce their own vitamin C from ingested food that have metabolized into glucose. Humans must consume vitamin C from its food sources or it risks severe health problems. […]

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13 Ways to Heal Anemia Naturally

13 Ways to Heal Anemia Naturally Globally, anemia impacts 1.62 billion people, or 24.8% of the population. Preschool-age children have the highest percentage rate of anemia in their population coming in at 47.4%. However, non-pregnant women have the most prevalence overall with approximately 468.4 million women in the world that are suffering from anemia (3). […]

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7 Simple Strategies to Buffer Blood Sugar Levels

7 Simple Strategies to Buffer Blood Sugar Sweet foods and starches are not genetically congruent to eat on a regular basis.   Our ancestors looked at these as rare delicacies.   Most people in our society today are raised on a steady diet of sugars, grains and other starches.  In this article you will discover 7 simple […]

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7 Easy Ways to Improve Your Energy Levels

7 Easy Ways to Improve Your Energy  Have you ever struggled with your energy?  You know what I mean, you struggle to wake up in the morning, depend upon caffeine and stimulants to get anything done, need an afternoon nap and then to top it off…you can’t even fall asleep at night.  In this article […]

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Is Your Fatigue Related to Acidosis?

Is Your Fatigue Related to Acidosis Have you ever experienced extreme fatigue, felt like you could not recover from exercise, or even get your energy up enough to go exercise? Everyone says exercise is so good for the body! Why can’t I get motivated? It may be because you have excess lactic acid built up […]

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Warning Signs of a B12 Deficiency

Warning Signs of a B12 Deficiency: One of the most critical but overlooked vitamins in the world is vitamin B12.  Vitamin B12 is involved in the metabolism of every cell of the body.  It is crucial for processes such as DNA synthesis and energy production (1).  B12 deficiencies are a hidden epidemic in our society.  […]

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The 5 Most Powerful Energy Drinks

The 5 Most Powerful Energy Drinks: Functional beverages are one of the hottest markets in the food and beverage industry.  These drinks offer their customers unique benefits that often appeal to the health conscious.  Some of these drinks are vastly overhyped and should be avoided.  Other functional beverages are a fantastic support to one’s health […]

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Herbs and Supplements to Improve Adrenal Fatigue

Supplements To Improve Adrenal Fatigue The adrenal glands house over 50 hormones that are used to help us adapt to stress, reproduce and heal.  When our body perceives a threat, a region of the brain called the hypothalamic-pituitary gland signals to the adrenal glands to pump out stress hormones such as cortisol, epinephrine and norepinephrine.  […]

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How to Test Your Adrenal Function

How to Test Your Adrenal Function The adrenal glands function to help us adapt to stress and heal.  When the adrenals are out of balance, it affects our energy, sleep, mental focus and hormone balance.  Overtime, we can develop a condition called adrenal fatigue in which our adrenal glands are unable to keep up with […]

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The 7 Phases of Adrenal Fatigue

The 7 Phases of Adrenal Fatigue The adrenal glands help the body adapt to stress and reproduce through the unique compounds they produce and secrete.  Over 50 essential hormones are produced within the adrenal glands.  These hormones are critical to health and vitality.  When we are overstressed, the adrenals pump out stress hormones until they […]

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