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The Highest Quality Protein to Rebuild Your Body

Highest Quality Protein to Rebuild the Body: Healthy lean body tissue depends upon an adequate supply of high quality protein.  The protein acts to repair damaged muscle tissue and provide growth factors that improve muscle fiber growth and rejuvenation (1).  Although the quantity of protein consumed is important it is much more important to consider […]

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The Most Prolific Fat Burning, Anti-Aging Strategy

The Most Prolific Fat Burning Strategy The human body was designed very efficiently for times of scarcity and stress.  Food scarcity was a common reality and the body has developed specific pathways to be very efficient in times of fasting.   In times of stress, for survival purposes we adapted a fight or flight mode that […]

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Is Your Protein Powder Inflaming You?

Is Your Protein Powder Inflaming You? One of the most popular supplements in our society today is protein powder.  These powders come from a variety of different sources and a number of unique manufacturing processes.  Unfortunately, 95% of commercial protein powders have toxic ingredients that could be slowly inflaming your body and depleting the cellular […]

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Alkalize Your Way to Amazing Health

Alkalize Your Way to Amazing Health: The human internal ecosystem is stabilized by several different buffering systems that keep the body functioning at a high level for as long as possible.  One of these buffering systems is pH.  Our blood stream should be slightly alkaline at 7.365 at all times. If it rises or falls […]

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Maximize Your Fitness

Maximize Your Fitness: This morning I finished an amazing workout, I fully challenged my body intensely as I worked every major muscle group.  The best part…with a warm-up stage it only took 14 minutes. In and out while everyone else is just getting going. Years ago, I would sweat it out for 60-90 minutes only to […]

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12 Tips to Age More Gracefully

12 Tips to Age More Gracefully: The anti-aging industry has seen incredible growth over the last 10 years.  According to several reports the industry is projected to exceed $160 billion per year by 2020.  The newest science behind anti-aging is focusing its attention on the speed of chromosome shortening and the affect of critical hormones. […]

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Get Fit with Surge Training

  Get Fit with Surge Training: A surge refers to an activity or event that is quick and of high intensity.  A glacier surge is a short-lived event where a glacier can move up to velocities 100 times faster than normal.  An electrical surge is a very short but intense spike in voltage.   Surge training […]

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Growth Hormone Made Naturally

Growth Hormone Made Naturally: One of the most widely publicized anti-aging hormones is human growth hormone (HGH). HGH is renowned for its ability to stimulate muscle development, bone growth, & fuel immune activity while switching your body into a potent fat burning machine. HGH is known to provide us with many other benefits as well, […]

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Surge Training is Your Newest Anti-Oxidant

Surge Training is Your Newest Anti-Oxidant Oxidative stress represents an imbalance between the production of reactive oxygen species (free radicals) and the body’s ability to detoxify the reactive intermediates and repair the resulting damage.   High levels of unmanaged oxidative stress accelerate aging and disease formation. Anti-oxidants are a primary defense against the damaging effects of […]

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