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Reversed HyperTension and Chronic Anxiety

Reversed HyperTension and Chronic Anxiety 12 years ago I was diagnosed with high blood pressure and placed on medication.  I was told I would be on this for the rest of my life.  In 2009, after an evaluation for anxiety attacks, I was placed on Citalopram.  Now, I was really scared, not one but 2 medications had become […]

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Hawthorn Berry Improves Cardiovascular Function

Hawthorn Improves Cardio Function Hawthorn berry is a grouping of tree plants in the rose family that is native to the temperate regions of Europe, Middle East, Asia, & North America.  Parts of the Middle East consider the plant sacred.  Many historians believe it may have been the Crown of Thorns worn by Jesus during […]

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Key Nutrients for Healthy Bones

Key Nutrients for Healthy Bones Our culture has an epidemic of osteoporosis.  This is most common in women after the age of 50, where half of these individuals will experience a fracture due to weakened bones (1).    A unique synergy between vitamin K2 and vitamin D3 appears to be the answer to bone loss and […]

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Natto: The Extraordinary Food for Your Heart

Natto is an Extraordinary Superfood: Natto is a fermented cheese-like food that has been used in Asia for over 1000 years. These native cultures used this dish as breakfast food and it was known as a remedy for heart and vascular diseases.  Research has found both vitamin K2 and a powerful enzyme nattokinase within this […]

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