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The 7 Best Aromatase Inhibiting Foods and Herbs

The 7 Best Aromatase Inhibiting Foods Aging and high levels of physical, chemical and emotional stress are associated with the loss of progesterone in women and testosterone in men.  This process of converting androgenic hormones into estrogens is called aromatization (1). Aromatization leads to a state of estrogen dominance that is a major factor in […]

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5 Benefits of Cordyceps

5 Benefits of Cordyceps: Nature provides an amazing array of resources to improve our health and boost our immunity.  Mushrooms are a type of fungus that are enjoyed by people all over the world and renowned for their nutritional benefits.  In recent years, scientists have studied the medicinal benefits of the cordyceps sinensis mushroom. Mushrooms […]

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12 Ways to Boost Testosterone Levels Naturally

12 Ways to Boost Testosterone Levels  Most people associate testosterone with facial hair, gigantic muscles & illegal steroids.  Naturally produced testosterone plays a very important role in male/female metabolic function.  Lowered testosterone is a chronic epidemic that is threatening lives all around the world.  This article will go over 12 ways to boost testosterone levels […]

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Coconut Boosts Brain Function

Coconut Boosts Brain Function The human brain needs a continual supply of fuel. When this continual supply is interrupted brain cells begin to die.  In the short-term, this can cause symptoms such as headaches, brain fog, & tiredness.  Long-term exposure to environments that deplete sources of brain fuel from effectively getting into the cells leads to neurodegenerative […]

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The 3 Biggest Steps for Healthy Hormones

The 3 Biggest Steps for Healthy Hormones: Hormone dysfunction is at an all-time high.  The symptoms of such include dysmenorrhea (painful menstruation), infertility, lowered libido, uterine fibroids, fibrocystic breast disease, chronic headaches, fatigue, insomnia, menopausal problems, hot flashes, weight gain, etc.  Long-term when these dysfunctions are not corrected they lead to major cancers such as […]

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The Organic Meat Dilemma

The Organic Meat Dilemma: It is no secret that people have become more and more conscious of good health choices and the value of high quality nutrition.  Organic food sales have grown significantly over the last 20 years.  This trend has led to companies which have always valued price over quality to become the top organic food […]

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12 Ways to Improve Your Prostate

12 Ways to Improve Your Prostate The prostate gland is a key player in the male reproductive in that it secretes a good % of the makeup of male sperm.  The gland is about the size of a walnut and sits just below the bladder in men.  A common health problem today is prostate inflammation and cancer. […]

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10 Tips to Boost DHEA Levels

10 Tips to Boost DHEA Levels It is commonly believed that our body withers and deteriorates with age.   As we get older most of us struggle to maintain muscle mass, skin elasticity, & bone mass.  We develop conditions such as osteoporosis, osteoarthritis, varicose veins, etc.  New research has shown that our DHEA levels are the critical player in how […]

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10 Nutrition Tips for Healthy Hair

10 Nutrition Tips For Healthy Hair: Everyone is in the process of growing and losing hair.  Even the fullest head of hair loses anywhere from 50-150 hairs a day. Outside of your genetic tendencies your hormones play a very large role in the process of hair growth.  This article goes over some of the most important nutrition […]

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5 Ways to Boost Growth Hormone Naturally

Growth Hormone Made Naturally: One of the most widely publicized anti-aging hormones is human growth hormone (HGH). HGH is renowned for its ability to stimulate muscle development, bone growth, & fuel immune activity while switching your body into a potent fat burning machine.  In this article, you will learn 5 ways to boost growth hormone […]

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The Most Prolific Fat Burning, Anti-Aging Strategy

The Most Prolific Fat Burning Strategy The human body was designed very efficiently for times of scarcity and stress.  Food scarcity was a common reality and the body has developed specific pathways to be very efficient in times of fasting.   In times of stress, for survival purposes we adapted a fight or flight mode that […]

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The Health Benefits of Rhodiola

The Health Benefits of Rhodiola The bodies ability to effectively adapt to stress is the hallmark sign of successful health.  There are certain performance aids that help our bodies modulate the stress response and adapt effectively.  These substances are called adaptogens for their remarkable ability to enhance stress adaptation.  Rhodiola is one the most well-studied […]

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