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3 Reasons to Use Holy Basil

3 Reasons to Use Holy Basil Holy Basil or Tulsi is one of the most powerful herbs alive.  The name “Tulsi” means “The Incomparable One” because of its unique health benefits.  The herb was a staple of Hindu mythology and considered sacred by the Indian royalty.  Modern science has shown that this distinctive herb is […]

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Factors Causing Estrogen Dominance

Factors Causing Estrogen Dominance: Estrogen and progesterone are the primary sex hormones that women produce.  They are very opposite in their roles and function.  When their levels are in a natural balance they work in synchrony which allows for a state of harmony.  The lifestyle patterns of our modern society have shifted this balance in […]

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Natural Solutions to Estrogen Dominance

The Problem with Estrogen Dominance: Aging and high levels of physical, chemical and emotional stress are associated with the loss of progesterone in women and testosterone in men (1, 2).  When these key hormones are depleted it causes a state of estrogen dominance.  This state of estrogen dominance is one of the major factors associated […]

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Get Rid of Cellulite Naturally

Get Rid of Cellulite Naturally: Cellulite is one of the most unsightly things many individuals remark about their bodies.  Research has indicated that hormones are the major player in the creation and elimination of cellulite.  Evidence indicates that healthy lifestyle strategies can positively affect the hormone balance associated with cellulite. Cosmetic surgery is at an […]

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The 10 Best Fat Burning Foods

Ten of the Best Fat Burning Foods: Physicians get concerned with individuals who are overweight due to the inflammatory damage that is associated with an overweight body.  Foods that have powerful anti-inflammatory properties are extremely critical in an effective weight loss strategy.   Most people wonder what foods have the best fat burning effect and this article […]

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The 3 Biggest Steps for Healthy Hormones

The 3 Biggest Steps for Healthy Hormones: Hormone dysfunction is at an all-time high.  The symptoms of such include dysmenorrhea (painful menstruation), infertility, lowered libido, uterine fibroids, fibrocystic breast disease, chronic headaches, fatigue, insomnia, menopausal problems, hot flashes, weight gain, etc.  Long-term when these dysfunctions are not corrected they lead to major cancers such as […]

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Boost Your Testosterone Levels Naturally

Boost Your Testosterone Levels Naturally Most people associate testosterone with facial hair, gigantic muscles & illegal steroids.  Naturally produced testosterone plays a very important role in male/female metabolic function.  Lowered testosterone is a chronic epidemic that is threatening lives all around the world.  Boost your testosterone levels naturally through healthy lifestyle measures. Testosterone is an […]

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The Most Prolific Fat Burning, Anti-Aging Strategy

The Most Prolific Fat Burning Strategy The human body was designed very efficiently for times of scarcity and stress.  Food scarcity was a common reality and the body has developed specific pathways to be very efficient in times of fasting.   In times of stress, for survival purposes we adapted a fight or flight mode that […]

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Cortisol and Bone Loss

Cortisol and Bone Loss Cortisol is a glucocorticoid steroid hormone produced by the adrenal glands.  It is released in response to stress and low levels of blood glucocorticoids.  It primarily functions to increase blood sugar through a process called gluconeogenesis. Elevated levels of cortisol and other glucocorticoids cause calcium depletion of bone tissue. Bone tissue […]

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The Organic Meat Dilemma

The Organic Meat Dilemma: It is no secret that people have become more and more conscious of good health choices and the value of high quality nutrition.  Organic food sales have grown significantly over the last 20 years.  This trend has led to companies which have always valued price over quality to become the top organic food […]

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15 Ways to Beat Depression Naturally

Beat Depression Naturally About 1 in 4 adults in the U.S., more than 26% of the population, suffers from a diagnosable mental disorder.  Anxiety afflicts more than 40 million Americans.  Nearly 10% of the U.S. adult population has a mood disorder for which powerful drugs are prescribed. (That’s about 30 million people on psychiatric drugs!) […]

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12 Ways to Improve Your Prostate

12 Ways to Improve Your Prostate The prostate gland is a key player in the male reproductive in that it secretes a good % of the makeup of male sperm.  The gland is about the size of a walnut and sits just below the bladder in men.  A common health problem today is prostate inflammation and cancer. […]

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