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Get Rid of Cellulite Naturally

Get Rid of Cellulite Naturally: Cellulite is one of the most unsightly things many individuals remark about their bodies.  Research has indicated that hormones are the major player in the creation and elimination of cellulite.  Evidence indicates that healthy lifestyle strategies can positively affect the hormone balance associated with cellulite. Cosmetic surgery is at an […]

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Cortisol and Bone Loss

Cortisol and Bone Loss Cortisol is a glucocorticoid steroid hormone produced by the adrenal glands.  It is released in response to stress and low levels of blood glucocorticoids.  It primarily functions to increase blood sugar through a process called gluconeogenesis. Elevated levels of cortisol and other glucocorticoids cause calcium depletion of bone tissue. Bone tissue […]

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The Organic Meat Dilemma

The Organic Meat Dilemma: It is no secret that people have become more and more conscious of good health choices and the value of high quality nutrition.  Organic food sales have grown significantly over the last 20 years.  This trend has led to companies which have always valued price over quality to become the top organic food […]

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Cellular Health and Omega 3 Fatty Acids

Cellular Health & Omega 3 Fatty Acids Numerous studies are linking the intake of omega-3 oils and improvements in cognitive function, visual acuity, and overall brain development. (1)  Our western culture has introduced processed vegetable oils and man-made fats that are inflaming and retard normal brain growth.  Increasing high quality, long-chain omega-3 fatty acids in the […]

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Natural Solutions for Uterine Fibroids

Natural Solutions for Uterine Fibroids: Uterine fibroids are non-cancerous tumor growths in or on the muscular wall of the womb.  They typically affect about 20% of women over age of 30.  Current research has shown that fibroid tumors are a symptom of estrogen dominance and can be prevented or even reversed through healthy lifestyle (1, […]

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10 Nutrition Tips for Healthy Hair

10 Nutrition Tips For Healthy Hair: Everyone is in the process of growing and losing hair.  Even the fullest head of hair loses anywhere from 50-150 hairs a day. Outside of your genetic tendencies your hormones play a very large role in the process of hair growth.  This article goes over some of the most important nutrition […]

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12 Tips to Age More Gracefully

12 Tips to Age More Gracefully: The anti-aging industry has seen incredible growth over the last 10 years.  According to several reports the industry is projected to exceed $160 billion per year by 2020.  The newest science behind anti-aging is focusing its attention on the speed of chromosome shortening and the affect of critical hormones. […]

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Growth Hormone Made Naturally

Growth Hormone Made Naturally: One of the most widely publicized anti-aging hormones is human growth hormone (HGH). HGH is renowned for its ability to stimulate muscle development, bone growth, & fuel immune activity while switching your body into a potent fat burning machine. HGH is known to provide us with many other benefits as well, […]

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21st Century Weight Loss Strategies

21st Century Weight Loss Strategies As time passes and new discoveries are made, older ideas and concepts wash by the wayside as new and more progressive understandings of how the body’s systems are applied.  This is certainly true for the health, fitness, & weight loss industry.  In this article, you will discover how the old ideas about […]

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