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Cellular Health and Omega 3 Fatty Acids

Cellular Health & Omega 3 Fatty Acids Numerous studies are linking the intake of omega-3 oils and improvements in cognitive function, visual acuity, and overall brain development. (1)  Our western culture has introduced processed vegetable oils and man-made fats that are inflaming and retard normal brain growth.  Increasing high quality, long-chain omega-3 fatty acids in the […]

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Natural Solutions for Uterine Fibroids

Natural Solutions for Uterine Fibroids: Uterine fibroids are non-cancerous tumor growths in or on the muscular wall of the womb.  They typically affect about 20% of women over age of 30.  Current research has shown that fibroid tumors are a symptom of estrogen dominance and can be prevented or even reversed through healthy lifestyle (1, […]

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10 Nutrition Tips for Healthy Hair

10 Nutrition Tips For Healthy Hair: Everyone is in the process of growing and losing hair.  Even the fullest head of hair loses anywhere from 50-150 hairs a day. Outside of your genetic tendencies your hormones play a very large role in the process of hair growth.  This article goes over some of the most important nutrition […]

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12 Tips to Age More Gracefully

12 Tips to Age More Gracefully: The anti-aging industry has seen incredible growth over the last 10 years.  According to several reports the industry is projected to exceed $160 billion per year by 2020.  The newest science behind anti-aging is focusing its attention on the speed of chromosome shortening and the affect of critical hormones. […]

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Growth Hormone Made Naturally

Growth Hormone Made Naturally: One of the most widely publicized anti-aging hormones is human growth hormone (HGH). HGH is renowned for its ability to stimulate muscle development, bone growth, & fuel immune activity while switching your body into a potent fat burning machine. HGH is known to provide us with many other benefits as well, […]

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De-Inflame with Superfoods

De-Inflame with Superfoods Cellular inflammation has been shown to be the underlying marker in nearly every major health problem.  Every single day our body is attacked by free radicals, cells are damaged, and inflammatory mediators are produced and triggered throughout our body.  Fortunately, God gave us an incredible ability to heal and regulate abnormal cell […]

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21st Century Hormonal Control

21st Century Hormonal Control New Concepts For A New Age of Understanding:  As time passes and new discoveries are made, older ideas and concepts wash by the wayside as new and more progressive understandings of how the body’s systems are applied.  This is certainly true for the health, fitness, & weight loss industry. 20th Century […]

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12 Tips to Balance Estrogen Levels Naturally

Balance Estrogen Levels Naturally: Estrogens are hormones that are important for sexual and reproductive development, mainly in women. They are also referred to as female sex hormones. The term “estrogen” refers to all of the chemically similar hormones in this group, which are estrone, estadiol and estriol. Manufactured from cholesterol by a woman’s ovaries each month, […]

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