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Top 3 Healthy Fats & Which Fats to NEVER Eat

Healthy Fats Vs. Killer Fats Dietary fats are essential for good health. However, some fats can be extremely unhealthy. When incorporating fats into your diet, it is important to distinguish between healing fats and killer fats. Healing fats are nutritious fats that are anti-inflammatory and provide the body with energy and building blocks for various […]

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6 Ways A Ketogenic Diet Improves Brain Function

Ketogenic Diet Improves Brain Function The ketogenic diet was developed in the 1920’s as a medical approach for reducing seizures in cases of pediatric epilepsy. Although we didn’t fully understand the mechanisms on how this worked, it was understood that elevated levels of ketones in the blood correlated with a significant decrease in epileptic episodes. […]

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How To Eat Low-Carb At Restaurants

How To Eat Low-Carb At Restaurants Dining out can be challenging when eating a low-carbohydrate diet. The key to eating a low-carbohydrate meal when dining at restaurants is preparation. If you go to a restaurant without research and planning, you will be more susceptible to the high-carbohydrate breads, pastas, fried foods, and desserts. Give yourself […]

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Using A Ketogenic Diet For Weight Loss

Using A Ketogenic Diet For Weight Loss If you are looking to lose some stubborn fat and you have stumbled across this article, chances are you have been doing your research. The internet is filled with millions of opinions on how to lose weight and get healthy. With skyrocketing rates of obesity and related health […]

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8 Ways To Use Turmeric On A Ketogenic Diet

8 Ways To Use Turmeric Turmeric is a seriously powerful root that seems to have endless health benefits. These include pain relief, anti-depressant, fat-burning, and so much more. It seems that research uncovers a new benefit of turmeric every day and I think anyone could benefit from consuming this powerful food. To amplify its beneficial […]

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4 Ways To Use Apple Cider Vinegar On A Ketogenic Diet

4 Ways To Use Apple Cider Vinegar Anyone who is interested in natural health knows about apple cider vinegar. This ancient tonic has significant health benefits that can be applied to any lifestyle. With the explosion of the ketogenic diet, people are always looking for ways to improve ketosis to magnify its benefits. In this […]

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How To Follow A Cyclic Ketogenic Diet

How To Follow A Cyclical Ketogenic Diet There is a ton of information floating around the internet on fasting and ketogenic diets. What is lacking is the fundamental explanation of why it is so powerful and more advanced techniques to take it to the next level. I’m going to break down the science and show […]

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7 Ways To Prevent Keto Flu

7 Ways To Prevent Keto Flu Have you ever started a ketogenic or low-carb diet only to find that you feel sluggish and brain fogged? What happened to the promise of rapid weight loss, mental clarity, and endless energy? Well you may have encountered Keto Flu. This article covers how to identify it and 7 ways […]

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How To Follow A Ketogenic Diet

How To Follow A Ketogenic Diet  A ketogenic diet has been shown to help people lose stubborn weight, drastically reduce inflammation, boost energy, and improve brain health (1). With all of these benefits you might be wondering how do I follow a ketogenic diet?  The research and consistent testimony behind a ketogenic style of eating is […]

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What Are Ketones and Are They Healthy?

What Are Ketones and Are They Healthy?  If you are up on your health news or follow anyone in the health field, you have likely heard the term ketogenic diet. The goal of the ketogenic diet is to adapt the body to utilize fat as its primary fuel source instead of sugar. The body does […]

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The 11 Most Common Keto Side Effects

The 11 Most Common Keto Side Effects The ketogenic diet is a powerful new tool to hit the mainstream recently. This style of eating has substantial data behind it showing that it can boost fat-burning, reduce inflammation, boost cognitive performance, and more. What has not been covered quite enough are common keto side effects and […]

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Ketogenic Kitchen Makeover

Ketogenic Kitchen Makeover Are you overwhelmed by researching all of the food products that you need to avoid? Do you feel like you fall down a rabbit hole of infinite dietary restrictions when you try to do your own research? I understand how living in the era of infinite information can make learning anything daunting. In […]

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