Nutrition - 2/28 - DrJockers.com

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Zucchini Coconut Keto Bread

Zucchini Coconut Keto Bread This recipe is from my wife Angel, who loves to make food and home and body care recipes that support people’s journey to optimal health.  Check out my wife’s website and facebook page where she shares stories and pics about our life. Coconut Keto Bread Ingredients 3/4 cup coconut flour 3 tablespoons Banana Bone Broth […]

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8 Ways To Use Turmeric On A Ketogenic Diet

8 Ways To Use Turmeric Turmeric is a seriously powerful root that seems to have endless health benefits. These include pain relief, anti-depressant, fat-burning, and so much more. It seems that research uncovers a new benefit of turmeric every day and I think anyone could benefit from consuming this powerful food. To amplify its beneficial […]

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Keto Chocolate Cake

Keto Chocolate Cake This recipe is a slightly modified version from my friend Megan Kelly.  She has an incredible blog and is a Licensed Esthetician specializing in holistic nutrition, woman’s hormones, and spiritual health. Keto Chocolate Cake Ingredients 1 cup of raw cacao powder 1 cup of coconut flour 1 tsp of pink salt 16 […]

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7 Ways To Balance Cortisol Levels

7 Ways To Balance Cortisol Levels If you are like most people in our society, you are under some form of stress every day. Everything from busy lifestyles, poor sleep, environmental toxins, to poor emotional health put an excess demand on our bodies. Typically when this happens, your body will be producing elevated levels of […]

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What Is The MTHFR Gene Mutation?

What is The MTHFR Gene Mutation? Gene mapping has become extremely popular of late and a lot of research is being put into looking at various genes and their impact on our health.  The most well studied gene in terms of health is the methylenetetrahydrofolate reductase or MTHFR.  This article will address the question of […]

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What Is The Best Magnesium Supplement?

What Is The Best Magnesium Supplement?  Magnesium is one of the most important nutrients for human health. I have covered this extensively on my website for years. After reading my articles, many people reach the conclusion that they would like to add a magnesium supplement to their daily regimen. If you go to a local […]

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7 Simple Ways to Avoid GMOs

7 Simple Ways to Avoid GMOs Genetically modified organisms (GMO’s) have had specific changes introduced into their DNA by genetically engineering techniques.  This technology is thought to increase food yields and create super foods that grow larger and are more resilient to pests.  In this article, you will discover 7 simple ways to avoid GMOs. […]

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Chocolate Coconut Keto Fudge Pops

Chocolate Coconut Keto Fudge Pops This is a modified recipe from my friend Megan Kelly.  She has an incredible blog and is a Licensed Esthetician specializing in holistic nutrition, woman’s hormones, and spiritual health.  Try these chocolate coconut keto fudge pops today! Chocolate Coconut Keto Fudge Pops 1 13 oz can of organic full-fat coconut […]

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12 Herbs That Beat Parasites Naturally

12 Herbs That Beat Parasites Naturally Parasites can be found in nearly 50% of the American population.  These are foreign pathogens that make their way into our bodies through unclean water, shellfish, pork products and other forms of contaminated food.  The most common internal parasites that humans are commonly dealing with include tapeworms, Candida – […]

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The Benefits of Cooking With Essential Oils + 4 Tasty Recipes

Benefits of Cooking With Essential Oils You probably know that essential oils can be used in hundreds of different ways. But few people realize it’s possible to safely and confidently use essential oils in your household kitchen. Cooking with essential oils can unlock a healthful and delicious experience that most people never consider. In fact; […]

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What the Health Movie Review

What the Health Movie Review If you watch Netflix or use social media at all, chances are you have come across a new documentary titled What The Health. This film supposedly exposes the dangers of consuming a diet that includes animal products. The film instead strongly advocates for the consumption of a plant-based, vegan diet […]

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7 Ways To Reduce Food Sensitivities

7 Ways To Reduce Food Sensitivities If you feel like you have all of a sudden developed an allergy to certain types of foods, or even just feel a little less like yourself after your meals, you may have a food sensitivity. A food sensitivity is a low-grade reaction to certain types of foods that […]

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