Nutrition - 26/28 - DrJockers.com

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5 Ways Peppermint Can Be Used As Medicine

Ways Peppermint Can Be Used As Medicine  Superfoods are foods and herbs that have a unique concentration of nutrients that synergize together to boost potential. These foods and herbs are typically loaded with a combination of critical fatty acids, anti-oxidant phytonutrients and essential amino acids. Peppermint is a superfood herb that has been used in […]

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Take a Cold Shower For Your Health

Take a Cold Shower For Your Health: Most people love taking showers but very few love taking a cold shower.  However, the practice of taking cold showers is still traditional to many nations.  Cold showers or alternating between warm and cold has been shown to have great health benefits. Before the advent of gas and […]

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SuperCharged Veggie Omelet

This Recipe is by my friend Kelcie Yeo.  She has one of my favorite recipe blogs “Kelcie’s Kreations” that you can find here SuperCharged Veggie Omelet Using the highest quality superfood ingredients this recipe is amazing for your body and your taste buds!  Organic eggs are loaded with essential fatty acids and powerful anti-oxidants like […]

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Chocolate Chip Coconut Cookies with Almond Butter

Chocolate Chip Coconut Cookies: Recipe By Dr Jockers sister in-law Cindy Jockers – visit her blog for many other tasty gluten-free recipes Dr Jockers Comments: We are big fans of coconut flour, almond products- nuts, butter, flour and chocolate!  These are all superfoods that nourish the body well.  This has no added sugar or sweetener […]

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The SuperFood Power of Chlorella

The SuperFood Power of Chlorella The single celled green algae chlorella is renowned for its incredible nutrient content and qualities.  The depth of benefits one receives from consuming this microspecies is evidence of its superfood status.  Chlorella is used around the world as a valuable food source for immune boosting and detoxification (1, 2). Research […]

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The SuperFood Power of Goji Berries

The SuperFood Power of Goji Berries: Foods that have an incredible array of health benefits that go well beyond just their nutrient value are considered superfoods.  These foods are typically loaded with a combination of critical fatty acids, anti-oxidant phytonutrients and essential amino acids.    Goji berries contain an extraordinary amount of unique nutrients and anti-oxidants […]

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The History of Milk

The History of Milk Throughout history, other mammals have supplied mankind with delicious, nutrient dense dairy foods.  These included fresh cream, milk, curds & whey, yogurt, kefir, amasai, cheeses & butter.  Man-made refineries that manipulate these animals and process their milk products have highly altered these once superfoods.  Well educated consumers choose raw, grass-fed milk […]

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Health Benefits of Raw Grass Fed Cheese

Health Benefits of Raw Grass Fed Cheese Cheese is one of America’s favorite foods.  The saturated fats involved in cheese give it a rich flavor and a comfortable feel.  This popular food can be extraordinarily good, however, it is often highly processed and made out of an inferior dairy supply.  Choose raw cheese from grass-fed […]

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Maximize Your Childrens Nutrition

Maximize Your Childrens Nutrition The food we eat provides the raw materials for healthy cells in our body.   Children need high quality nutrition to function and perform at their peak.   Our society trains children to devalue the importance of high quality food choices.  Raising healthy children takes determination and great meal planning on the part […]

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The SuperSmart Salad

The SuperSmart Salad Organic baby spinach Organic cucumber Organic tomato Organic bell peppers of color Red Onion (preferably organic) Black Olives in Brine & Glass Jar Raw Grass-fed Cheese  1 Tbsp of dried oregano ½ tsp of pink salt Dressing:  ½ fresh squeezed lemon, 1 tsp of apple cider vinegar & 1 Tbsp of extra virgin olive […]

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MaxT3 to Get Into The Best Shape in Less Time

MaxT3 to Get Into the Best Shape This morning I finished an amazing workout, I fully challenged my body intensely as I worked every major muscle group.  The best part…with a warm-up stage it only took 14 minutes. In and out while everyone else is just getting going.  I am going to show you how I […]

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How Herbs Impact the Immune System

How Herbs Impact the Immune System In many countries throughout the world herbs are used as a primary healthcare tool.  Much of the therapeutic aspects of modern medicine were taken from the study of ancient herbal remedies. Unfortunately, medicine has manipulated these natural plant-based properties and synthetically altered them. This process has produced toxic and often lethal […]

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