Nutrition - 26/26 - DrJockers.com

Nutrition RSS feed for this section

Natto: The Extraordinary Food for Your Heart

Natto is an Extraordinary Superfood: Natto is a fermented cheese-like food that has been used in Asia for over 1000 years. These native cultures used this dish as breakfast food and it was known as a remedy for heart and vascular diseases.  Research has found both vitamin K2 and a powerful enzyme nattokinase within this […]

Read full story

Is Your Dairy Toxic?

Is Your Dairy Toxic? Dairy products are one of the most common foods consumed around the world.  Some cultures survive on diets consisting of up to 80% raw cow, goat, &/or sheep milk.  In the western world, however, dairy has become one of the most inflammatory foods.  A recent discovery shows that a genetic shift […]

Read full story

Natural Cancer Solutions

United States Cancer Rate:  41% Hunzan Cancer Rate:  .019% In 1952, a biochemist named Dr. Ernst Krebb Jr. asked himself, “Why do people develop cancer?”  He figured that cancer was a metabolic reaction to a poor diet, and a missing nutrient could be the key to preventing and reversing cancer. Instead of studying disease, he […]

Read full story

Eating the Nutrient Dense Way

Eating the Nutrient Dense Way: A nutritarian is a person who strives for more nutrients per calorie in their diet-style.  A nutritarian takes an intentional approach to the way they eat and live. A nutritarian understands that food has powerful therapeutic and disease-protecting qualities and seeks to consume a broad array of micronutrients via their food […]

Read full story

Our Toxic World

Our Toxic World: Most people think they are healthy.  They are unaware that they are surrounded by a toxic world.  Actually, the truth is that we are all toxic to a certain degree.  As the bucket theory explains; we are all adding to our toxic load everyday, however, it isn’t until we have filled our […]

Read full story

Cellular Health and Omega 3 Fatty Acids

Cellular Health & Omega 3 Fatty Acids Numerous studies are linking the intake of omega-3 oils and improvements in cognitive function, visual acuity, and overall brain development. (1)  Our western culture has introduced processed vegetable oils and man-made fats that are inflaming and retard normal brain growth.  Increasing high quality, long-chain omega-3 fatty acids in the […]

Read full story

God’s Natural Medicine

God’s Natural Medicine Every fall as the weather changes, the skies darken and the temperature drops people begin to get sick. The doctors’ offices are packed and the line at the pharmacy is backed up out of the store.  Much of our society has been convinced that they are genetically deficient and prone to illness and their […]

Read full story

11 Ways to Make Your Thanksgiving Healthy

Make Thanksgiving Healthy Thanksgiving has always been one of my favorite times of the year.  Good food, family, football, and lots of fun, I have come to relish this holiday throughout my life.  I, however, like many of you have too often been guilty of overindulging in the bounties of the season. Here are suggestions that I […]

Read full story

Reverse Chronic Inflammatory Diseases Naturally

Reverse Chronic Inflammatory Diseases Naturally Chronic inflammatory diseases are a common day epidemic. Every year the numbers of individuals with debilitating chronic inflammatory diseases such as irritable bowel syndrome, interstitial cystitis, mental depressive conditions, fibromyalgia, and chronic fatigue syndrome grow. These inflammatory conditions are commonly associated with a hyper responsive immune system. Overcoming these conditions […]

Read full story

What Is Your Metabolic Type?

What is Your Metabolic Type?: Every individual has a unique biochemistry and metabolic style.  Our dietary patterns should reflect these individual differences to a certain degree.  Some individuals have strong appetites and fast metabolisms while others are rarely hungry and still have trouble losing weight. Understanding your own unique metabolic type can dramatically improve your […]

Read full story

The Cancer Cure Myth

cancer prevention, fruit, vegetable

The Cancer Cure Myth October is Breast Cancer Awareness Month, during this time we honor breast cancer victims and survivors, raise awareness of the impact cancer has on our citizens, and underscore our commitment to battling this deadly disease.  While this altruistic effort is certainly commendable, we have to ask if it is really moving us […]

Read full story

My Favorite Holiday SuperFoods

My Favorite Holiday SuperFoods The holiday season is notorious for high stress, and lots of high sugar, high fat comfort foods.The inevitable result of this late season binge is a huge energy drop, and lots of illness, trouble and more stress to start the new year.  Here are my favorite holiday superfoods! There are so […]

Read full story