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What Is Your Metabolic Type?

What is Your Metabolic Type?: Every individual has a unique biochemistry and metabolic style.  Our dietary patterns should reflect these individual differences to a certain degree.  Some individuals have strong appetites and fast metabolisms while others are rarely hungry and still have trouble losing weight. Understanding your own unique metabolic type can dramatically improve your […]

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My Favorite Holiday SuperFoods

My Favorite Holiday SuperFoods The holiday season is notorious for high stress, and lots of high sugar, high fat comfort foods.The inevitable result of this late season binge is a huge energy drop, and lots of illness, trouble and more stress to start the new year.  Here are my favorite holiday superfoods! There are so […]

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