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How To Eat Low-Carb At Restaurants

How To Eat Low-Carb At Restaurants Dining out can be challenging when eating a low-carbohydrate diet. The key to eating a low-carbohydrate meal when dining at restaurants is preparation. If you go to a restaurant without research and planning, you will be more susceptible to the high-carbohydrate breads, pastas, fried foods, and desserts. Give yourself […]

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Keto Chocolate Chip Cookies

Keto Chocolate Chip Cookies This recipe is from my wife Angel, who loves to make food and home and body care recipes that support people’s journey to optimal health.  Check out my wife’s website and facebook page where she shares stories and pics about our life.  We know that you will LOVE these keto chocolate chip cookies! Keto Chocolate […]

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How Sugar Feeds Cancer Growth

How Sugar Feeds Cancer Growth  Billions of dollars are funneled into cancer research every year… Yes it is in the multiple BILLIONS!!!  While we have made great technological advances in detection and treatment, it seems to be all on new versions of the same treatments. With that being said, cancer remains the number 2 cause […]

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Using A Ketogenic Diet For Weight Loss

Using A Ketogenic Diet For Weight Loss If you are looking to lose some stubborn fat and you have stumbled across this article, chances are you have been doing your research. The internet is filled with millions of opinions on how to lose weight and get healthy. With skyrocketing rates of obesity and related health […]

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Zucchini Coconut Keto Bread

Zucchini Coconut Keto Bread This recipe is from my wife Angel, who loves to make food and home and body care recipes that support people’s journey to optimal health.  Check out my wife’s website and facebook page where she shares stories and pics about our life. Coconut Keto Bread Ingredients 3/4 cup coconut flour 3 tablespoons Banana Bone Broth […]

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8 Ways To Use Turmeric On A Ketogenic Diet

8 Ways To Use Turmeric Turmeric is a seriously powerful root that seems to have endless health benefits. These include pain relief, anti-depressant, fat-burning, and so much more. It seems that research uncovers a new benefit of turmeric every day and I think anyone could benefit from consuming this powerful food. To amplify its beneficial […]

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Keto Chocolate Cake

Keto Chocolate Cake This recipe is a slightly modified version from my friend Megan Kelly.  She has an incredible blog and is a Licensed Esthetician specializing in holistic nutrition, woman’s hormones, and spiritual health. Keto Chocolate Cake Ingredients 1 cup of raw cacao powder 1 cup of coconut flour 1 tsp of pink salt 16 […]

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7 Ways To Balance Cortisol Levels

7 Ways To Balance Cortisol Levels If you are like most people in our society, you are under some form of stress every day. Everything from busy lifestyles, poor sleep, environmental toxins, to poor emotional health put an excess demand on our bodies. Typically when this happens, your body will be producing elevated levels of […]

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4 Ways To Use Apple Cider Vinegar On A Ketogenic Diet

4 Ways To Use Apple Cider Vinegar Anyone who is interested in natural health knows about apple cider vinegar. This ancient tonic has significant health benefits that can be applied to any lifestyle. With the explosion of the ketogenic diet, people are always looking for ways to improve ketosis to magnify its benefits. In this […]

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What Is The MTHFR Gene Mutation?

What is The MTHFR Gene Mutation? Gene mapping has become extremely popular of late and a lot of research is being put into looking at various genes and their impact on our health.  The most well studied gene in terms of health is the methylenetetrahydrofolate reductase or MTHFR.  This article will address the question of […]

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What Is The Best Magnesium Supplement?

What Is The Best Magnesium Supplement?  Magnesium is one of the most important nutrients for human health. I have covered this extensively on my website for years. After reading my articles, many people reach the conclusion that they would like to add a magnesium supplement to their daily regimen. If you go to a local […]

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7 Simple Ways to Avoid GMOs

7 Simple Ways to Avoid GMOs Genetically modified organisms (GMO’s) have had specific changes introduced into their DNA by genetically engineering techniques.  This technology is thought to increase food yields and create super foods that grow larger and are more resilient to pests.  In this article, you will discover 7 simple ways to avoid GMOs. […]

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