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8 Health Benefits of Monk Fruit

8 Health Benefits of Monk Fruit One of the most destructive lifestyle factors I have noticed in my years as a practitioner is the overconsumption of sugar that most Americans partake in.  Fortunately, we have found many great natural sweeteners that are sweeter than sugar without the inflammatory effects.  One such sweetener that has great […]

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7 Ways to Improve Memory

7 Ways to Improve Memory As a society, we have a quest for increased performance, learning and memory.  In fact, our ability to remember and use the information we are learning is a powerful form of currency.    This article will dive into the major neurotransmitter responsible for memory and highlight 7 ways to improve your […]

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5 Healing Benefits of Intermittent Fasting

5 Healing Benefits of Intermittent Fasting I will often ask people, if there was something you could do that every great sage and spiritual leader throughout history have done, it would not cost you any money and it has a significant impact on your overall health and vitality, would you do it?” Water fasting has […]

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Natural Solutions to Seasonal Allergies

Natural Solutions to Seasonal Allergies: Seasonal allergies, often called hay fever, are symptoms that occur during specific times of the year.  This usually occurs at times when outdoor molds release their spores or when plants release tiny pollen particles into the air to fertilize other plants.  Allergies are an indication of a malcoordinated immune system.  […]

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What is The Best Natural Ketogenic Sweetener?

The Best Natural Ketogenic Sweetener? Sugar is tricky. We are told biologically that our brain runs off of sugar in the form of glucose primarily, and that if we don’t maintain steady blood sugar levels then we will not run optimally. As a society however, Americans vastly overconsume sugar in highly processed forms such as […]

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5 Strategies to Overcome Keto Breath

5 Strategies to Overcome Keto Breath The ketogenic diet has absolutely exploded in popularity over the last few years and for good reason. The benefits of a low-carb, high-fat, moderate-protein diet are astounding and include improvements in inflammation, metabolism, brain function, and the list goes on. Because I often recommend this type of eating style, I […]

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The 8 Safest Natural Sweeteners

The 8 Safest Natural Sweeteners Sweet foods were a rare delicacy for our ancient ancestors.  Today, we have an unlimited supply of sugary foods and beverages at our disposal.  Natural sweeteners can be used effectively in moderation to provide the sweetness that most people crave.  Here are the best natural sweeteners ranked in order based […]

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Almond Butter Keto Bread

Almond Butter Keto Bread This recipe is a slightly modified version from my friend Megan Kelly.  She has an incredible blog and is a Licensed Esthetician specializing in holistic nutrition, woman’s hormones, and spiritual health. Keto Bread Ingredients 1 cup creamy coconut almond butter 3 organic, pasture-raised eggs 1/2 teaspoon baking soda 1 tablespoon apple […]

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Choosing Safe Beauty and Hygiene Products

Choosing Safe Beauty and Hygiene Products As a natural healthcare provider, some of the most commonly asked questions that I receive revolve around the best products to use for daily living. Personally, I am on a mission to help people find the safest products!  We must take pride in ourselves and be aware of the […]

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How to Test Your Thyroid Function at Home

Test Your Thyroid Function at Home Over 27 million Americans have some form of thyroid disease.  Unfortunately, a whopping 60% do not even know they have this condition.  This is because most doctors are not testing for it or they are not doing the full thyroid panel that is necessary to diagnose a thyroid condition. […]

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12 Steps to Beat Diabetes Naturally

12 Steps to Beat Diabetes Naturally: According to the American Diabetes Association 29.1 million Americans (9.3% of the population) have diabetes and another 86 million people (18.8%) have insulin-resistant pre-diabetes (1).  The vast majority of diabetes is the type II variety known as degenerative diabetes. Research has shown that degenerative diabetes is an inflammatory disorder and is […]

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Chocolate Keto Brownie

Chocolate Keto Brownie This recipe was made by my beautiful wife Angel!   My wife makes amazing recipes and blogs about inspirational things involving health and life at lifewithangel.com We absolutely love this recipe as a family and enjoy it often. Chocolate Keto Brownie Ingredients Yield:  24 Brownies 10 1/2 oz stevia-sweetened chocolate chips 2 […]

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