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Key Nutrients for Healthy Bones

Key Nutrients for Healthy Bones Our culture has an epidemic of osteoporosis.  This is most common in women after the age of 50, where half of these individuals will experience a fracture due to weakened bones (1).    A unique synergy between vitamin K2 and vitamin D3 appears to be the answer to bone loss and […]

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Essential Oils have Unique Healing Properties

Essential Oils Have Healing Properties: Essential oils have been used for thousands of years for their healing and purifying effects on the body.  There are 188 references to these precious oils in the Bible.  They have always held extreme value by ancient doctors and medicine men that used them for aromatherapy, consumption, and skin application.  […]

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3 Reasons to Eat Avocados Everyday

3 Reasons to Eat Avocados Everyday Foods that have an incredible array of health benefits that go well beyond just their nutrient value are considered Superfoods.  These foods are typically loaded with a combination of critical fatty acids, anti-oxidant phytonutrients and essential amino acids.    Avocados are one of the best anti-aging superfoods to consume. (1) […]

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Cortisol and Bone Loss

Cortisol and Bone Loss Cortisol is a glucocorticoid steroid hormone produced by the adrenal glands.  It is released in response to stress and low levels of blood glucocorticoids.  It primarily functions to increase blood sugar through a process called gluconeogenesis. Elevated levels of cortisol and other glucocorticoids cause calcium depletion of bone tissue. Bone tissue […]

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Natto: The Extraordinary Food for Your Heart

Natto is an Extraordinary Superfood: Natto is a fermented cheese-like food that has been used in Asia for over 1000 years. These native cultures used this dish as breakfast food and it was known as a remedy for heart and vascular diseases.  Research has found both vitamin K2 and a powerful enzyme nattokinase within this […]

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Is Your Dairy Toxic?

Is Your Dairy Toxic? Dairy products are one of the most common foods consumed around the world.  Some cultures survive on diets consisting of up to 80% raw cow, goat, &/or sheep milk.  In the western world, however, dairy has become one of the most inflammatory foods.  A recent discovery shows that a genetic shift […]

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DeToxify Your Home with Natural Alternatives

DeToxify Your Home Naturally: Most people understand that pollution, smoke, sewage and spoiled foods are toxic.  However, the majority of our society continues to use some of the most toxic and carcinogenic substances within their own home every day.  The current hand and dishwashing behaviors of most modern Americans are highly dangerous.  Detoxify your home […]

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Daytime Napping Improves Performance

Daytime Napping Improves Performance: Most of us remember nap times when we were children.  Sleep researchers have found that napping is actually one of the best ways to boost athletic performance and learning skills.  It is estimated now that over 70% of American society is suffering symptoms related to sleep deprivation (1).  Napping is an ideal […]

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Sleep Deprivation Increases Allostatic Load

Sleep Deprivation Increases Allostatic Load Quality sleep is one of the most fundamental nutrients that every person needs in order to perform at their optimal. Sleep deprivation creates a heightened stress response within the body that disrupts normal healing and tissue rejuvenation processes. Sleep deprivation increases allostatic load on the body and rapidly accelerates the […]

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Avoid GMOs and Improve Your Health

Avoid GMOs and Improve Your Health: Genetically modified organisms (GMO’s) have had specific changes introduced into their DNA by genetically engineering techniques.  This technology is thought to increase food yields and create super foods that grow larger and are more resilient to pests. Despite mounting evidence, the FDA and food industry continue to say GM […]

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The Organic Meat Dilemma

The Organic Meat Dilemma: It is no secret that people have become more and more conscious of good health choices and the value of high quality nutrition.  Organic food sales have grown significantly over the last 20 years.  This trend has led to companies which have always valued price over quality to become the top organic food […]

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Natural Cancer Solutions

United States Cancer Rate:  41% Hunzan Cancer Rate:  .019% In 1952, a biochemist named Dr. Ernst Krebb Jr. asked himself, “Why do people develop cancer?”  He figured that cancer was a metabolic reaction to a poor diet, and a missing nutrient could be the key to preventing and reversing cancer. Instead of studying disease, he […]

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