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Growth Hormone Made Naturally

Growth Hormone Made Naturally: One of the most widely publicized anti-aging hormones is human growth hormone (HGH). HGH is renowned for its ability to stimulate muscle development, bone growth, & fuel immune activity while switching your body into a potent fat burning machine. HGH is known to provide us with many other benefits as well, […]

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The DeInflaming Power of Ginger and Parsley

How Ginger & Parsley De-Inflame the Body: Cellular inflammation has been shown to be the underlying marker in nearly every major health problem.  Every single day our body is attacked by free radicals, cells are damaged, and inflammatory mediators are produced and triggered throughout our body. Fortunately, God gave us an incredible ability to heal […]

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11 Steps to Beat Heart Disease

The Hidden Heart Disease Truth: Chances are you have been taught that high cholesterol is the cause of heart disease.  This has been the modern vernacular since Ancel Keys came out with his “lipid hypothesis” theories in the 1950’s.  This hypothesis linked elevated dietary saturated fat and cholesterol to increased risk of heart disease. 21st […]

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De-Inflame with Superfoods

De-Inflame with Superfoods Cellular inflammation has been shown to be the underlying marker in nearly every major health problem.  Every single day our body is attacked by free radicals, cells are damaged, and inflammatory mediators are produced and triggered throughout our body.  Fortunately, God gave us an incredible ability to heal and regulate abnormal cell […]

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Reverse Chronic Inflammatory Diseases Naturally

Reverse Chronic Inflammatory Diseases Naturally Chronic inflammatory diseases are a common day epidemic. Every year the numbers of individuals with debilitating chronic inflammatory diseases such as irritable bowel syndrome, interstitial cystitis, mental depressive conditions, fibromyalgia, and chronic fatigue syndrome grow. These inflammatory conditions are commonly associated with a hyper responsive immune system. Overcoming these conditions […]

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The SuperFood Power of Kefir

The SuperFood Power of Kefir: Foods that have an incredible array of health benefits that go well beyond just their nutrient value are considered ‘super-foods.‘ Kefir is a fermented drink made from a kefir grain of symbiotic microorganisms wrapped up in a matrix of proteins, lipids and sugars. Kefir grains are white clumps that contain […]

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15 Strategies to Beat Insomnia Naturally

Beat Insomnia Naturally If you have ever struggled to fall asleep at night or stay asleep through the night, you are not alone. It is estimated that over 20% Americans experience insomnia while close to 60 million people have sleep trouble in a given year (1). Chronic insomnia impairs mood and cognitive function while accelerating […]

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How Selenium Helps to Detox Mercury

How Selenium Helps to Detoxify Mercury: Today’s society is loaded with powerful toxins of all shapes and sizes. One of the most harmful & potentially lethal of these biological toxins is mercury. Mercury has a strong affinity for fatty tissue and loves to clog up the brain, liver, & kidneys. Science has now revealed that selenium […]

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Surge Training is Your Newest Anti-Oxidant

Surge Training is Your Newest Anti-Oxidant Oxidative stress represents an imbalance between the production of reactive oxygen species (free radicals) and the body’s ability to detoxify the reactive intermediates and repair the resulting damage.   High levels of unmanaged oxidative stress accelerate aging and disease formation. Anti-oxidants are a primary defense against the damaging effects of […]

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What Is Your Metabolic Type?

What is Your Metabolic Type?: Every individual has a unique biochemistry and metabolic style.  Our dietary patterns should reflect these individual differences to a certain degree.  Some individuals have strong appetites and fast metabolisms while others are rarely hungry and still have trouble losing weight. Understanding your own unique metabolic type can dramatically improve your […]

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21st Century Hormonal Control

21st Century Hormonal Control New Concepts For A New Age of Understanding:  As time passes and new discoveries are made, older ideas and concepts wash by the wayside as new and more progressive understandings of how the body’s systems are applied.  This is certainly true for the health, fitness, & weight loss industry. 20th Century […]

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5 Steps to Make Your BBQ Healthy

5 Steps to Make Your BBQ Healthy This time of year everyone is excited to pull out the grill and get the Barbeque started.  Personally, I love the taste of barbeque.  Unfortunately, grilling out regularly is a dangerous habit that radically increases one’s risk of heart disease and cancer. There are 3 major cancer causing […]

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