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The New Age of Fitness

The New Age of Fitness Our physical bodies were made for movement. Movement is a necessary way of life for healthy bodily function. Properly performed exercise can stimulate metabolic functions within the body that powerfully promote anti-aging characteristics. Our ancient ancestors had very strong and fit bodies. Survival depended upon both good endurance and the […]

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Sunscreen Increases Your Risk for Cancer

Sunscreen Increases Your Risk For Cancer: Before you lather up with sunscreen for a long day outside you should look at what is actually in the bottle.  These lotions contain chemical mixtures that have been proven to block UVA & UVB radiation exposure and prevent sunburn.  These chemical cocktails are now linked to serious health […]

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Boost Glutathione Levels Naturally

Glutathione:  The Master Anti-Oxidant: The human body is under oxidative stress from a variety of sources at all times.  To combat this stress and damage the body utilizes anti-oxidants of all different varieties.  Glutathione (GSH) is a very special peptide molecule that provides the greatest anti-oxidant protection and recharges other anti-oxidants within the body (1). Every […]

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The Unique Benefits of Fermented Whey

The Unique Benefits of Fermented Whey Whey protein is one of the two major proteins found in dairy.  Certain forms of whey protein are being studied for their ability to have a positive effect on nitrogen balance and inflammatory levels within the body.  Fermented whey produces the most bioactive form of this incredible super nutrient-rich […]

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The 5 Biggest Health Myths Everyone Needs to Know

The 5 Biggest Health Myths Everyone Needs to Know There are many pervasive myths that have been misleading people in the natural health field for many years.  Some of these myths continue to be the mainstream thought even though science has clearly demonstrated that they are untrue.  Understanding these health myths and the real truth […]

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Hawthorn Berry Improves Cardiovascular Function

Hawthorn Improves Cardio Function Hawthorn berry is a grouping of tree plants in the rose family that is native to the temperate regions of Europe, Middle East, Asia, & North America.  Parts of the Middle East consider the plant sacred.  Many historians believe it may have been the Crown of Thorns worn by Jesus during […]

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Key Nutrients for Healthy Bones

Key Nutrients for Healthy Bones Our culture has an epidemic of osteoporosis.  This is most common in women after the age of 50, where half of these individuals will experience a fracture due to weakened bones (1).    A unique synergy between vitamin K2 and vitamin D3 appears to be the answer to bone loss and […]

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Cortisol and Bone Loss

Cortisol and Bone Loss Cortisol is a glucocorticoid steroid hormone produced by the adrenal glands.  It is released in response to stress and low levels of blood glucocorticoids.  It primarily functions to increase blood sugar through a process called gluconeogenesis. Elevated levels of cortisol and other glucocorticoids cause calcium depletion of bone tissue. Bone tissue […]

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Natto: The Extraordinary Food for Your Heart

Natto is an Extraordinary Superfood: Natto is a fermented cheese-like food that has been used in Asia for over 1000 years. These native cultures used this dish as breakfast food and it was known as a remedy for heart and vascular diseases.  Research has found both vitamin K2 and a powerful enzyme nattokinase within this […]

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Is Your Dairy Toxic?

Is Your Dairy Toxic? Dairy products are one of the most common foods consumed around the world.  Some cultures survive on diets consisting of up to 80% raw cow, goat, &/or sheep milk.  In the western world, however, dairy has become one of the most inflammatory foods.  A recent discovery shows that a genetic shift […]

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DeToxify Your Home with Natural Alternatives

DeToxify Your Home Naturally: Most people understand that pollution, smoke, sewage and spoiled foods are toxic.  However, the majority of our society continues to use some of the most toxic and carcinogenic substances within their own home every day.  The current hand and dishwashing behaviors of most modern Americans are highly dangerous.  Detoxify your home […]

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Daytime Napping Improves Performance

Daytime Napping Improves Performance: Most of us remember nap times when we were children.  Sleep researchers have found that napping is actually one of the best ways to boost athletic performance and learning skills.  It is estimated now that over 70% of American society is suffering symptoms related to sleep deprivation (1).  Napping is an ideal […]

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