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Reverse Chronic Inflammatory Diseases Naturally

Reverse Chronic Inflammatory Diseases Naturally Chronic inflammatory diseases are a common day epidemic. Every year the numbers of individuals with debilitating chronic inflammatory diseases such as irritable bowel syndrome, interstitial cystitis, mental depressive conditions, fibromyalgia, and chronic fatigue syndrome grow. These inflammatory conditions are commonly associated with a hyper responsive immune system. Overcoming these conditions […]

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The SuperFood Power of Kefir

The SuperFood Power of Kefir: Foods that have an incredible array of health benefits that go well beyond just their nutrient value are considered ‘super-foods.‘ Kefir is a fermented drink made from a kefir grain of symbiotic microorganisms wrapped up in a matrix of proteins, lipids and sugars. Kefir grains are white clumps that contain […]

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What Is Your Metabolic Type?

What is Your Metabolic Type?: Every individual has a unique biochemistry and metabolic style.  Our dietary patterns should reflect these individual differences to a certain degree.  Some individuals have strong appetites and fast metabolisms while others are rarely hungry and still have trouble losing weight. Understanding your own unique metabolic type can dramatically improve your […]

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The Cancer Cure Myth

cancer prevention, fruit, vegetable

The Cancer Cure Myth October is Breast Cancer Awareness Month, during this time we honor breast cancer victims and survivors, raise awareness of the impact cancer has on our citizens, and underscore our commitment to battling this deadly disease.  While this altruistic effort is certainly commendable, we have to ask if it is really moving us […]

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The Toxic Guard

The Toxic Guard Although our culture is supersaturated with toxins of all shapes and sizes, there are some necessary steps to reduce the toxic load.  Follow these 5 recommendations and you have made an incredible leap towards a life of extraordinary health and well-being. 1.      Drink Lots of Clean Water: The universal solvent, water is […]

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My Favorite Holiday SuperFoods

My Favorite Holiday SuperFoods The holiday season is notorious for high stress, and lots of high sugar, high fat comfort foods.The inevitable result of this late season binge is a huge energy drop, and lots of illness, trouble and more stress to start the new year.  Here are my favorite holiday superfoods! There are so […]

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