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6 Reasons to Use Wild Orange Essential Oil

6 Reasons to Use Wild Orange Essential Oil This is a guest post by my amazing wife Angel, you can check out her Life With Angel website here and her Facebook page here Summertime is officially here! And what better captures the great feeling of summer than a refreshing and light citrusy scent? Wild oranges […]

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Coconut Boosts Brain Function

Coconut Boosts Brain Function The human brain needs a continual supply of fuel. When this continual supply is interrupted brain cells begin to die.  In the short-term, this can cause symptoms such as headaches, brain fog, & tiredness.  Long-term exposure to environments that deplete sources of brain fuel from effectively getting into the cells leads to neurodegenerative […]

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Intermittent Fasting is a Powerful Healing Modality

Intermittent Fasting is a Healing Modality: Our ancient ancestors grew up in a world of stress and scarcity.  Food was not often not available and intermittent fasting was common.  This form of life left a genetic blueprint with key information pertaining to our health and wellbeing.  Intermittent fasting reduces oxidative stress, enhances cellular repair processes […]

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How Much Coconut Oil Should You Consume Daily?

How Much Coconut Oil to Consume Daily? Coconut oil is one of nature’s most powerful forms of nutrition. Mothers’ milk is considered the most perfect food on the planet for human consumption due to its ideal nutritional content and immune boosting compounds. The closest match in nature to mothers’ milk is found within the coconut. […]

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The Super Fat Burning Nutrient

The Super Fat Burning Nutrient Wild game and naturally grass-fed animals have been a staple part of many cultures diets for years.  The meat and dairy products from these animals contains an incredible array of nutrients.  The newest super-nutrient found in these animal products is Conjugated Linoleic Acid (CLA).  CLA has been shown to have super […]

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Burn Fat with a Cyclic Ketogenic Diet

The Cyclic Ketogenic Diet What constitutes an optimal physique?  This is different based on each individual’s unique genetic potential but researchers would agree that we should have a moderate to thin structure and good muscular development. While many have sought after a thin physique, the mantra of the 21st century is that strong is the […]

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Ketogenic Diet Meal Planning Strategies

Ketogenic Diet Meal Planning Strategies As a clinician, I believe everyone on the planet would benefit from a cyclic ketogenic diet.  This means that the body uses ketone bodies as its primary fuel source a majority of the time.  To get into and maintain ketosis you eat a low-carb diet with only moderate amounts of […]

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Three Biggest Weight Loss Mistakes

Three Biggest Weight Loss Mistakes Have you ever struggled to lose weight?  Have you ever had unstoppable cravings that plagued you and tarnished your ability to get to your ideal weight? As a clinician who specializes in helping people lose weight I have seen so many individuals who have struggled with yo-yo dieting and stress induced […]

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3 Reasons to Use Holy Basil

3 Reasons to Use Holy Basil Holy Basil or Tulsi is one of the most powerful herbs alive.  The name “Tulsi” means “The Incomparable One” because of its unique health benefits.  The herb was a staple of Hindu mythology and considered sacred by the Indian royalty.  Modern science has shown that this distinctive herb is […]

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Get Rid of Cellulite Naturally

Get Rid of Cellulite Naturally: Cellulite is one of the most unsightly things many individuals remark about their bodies.  Research has indicated that hormones are the major player in the creation and elimination of cellulite.  Evidence indicates that healthy lifestyle strategies can positively affect the hormone balance associated with cellulite. Cosmetic surgery is at an […]

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The Importance of Cleansing

The Importance of Cleansing: Life in the 21st Century is full of stress and environmental toxicity.  We have over a hundred thousand toxic chemicals in our surrounding environment that we are interacting with regularly.  A lifestyle built around daily detoxifying strategies and periodic cleansing periods is essential to health in the modern world. Researchers estimate […]

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The Anti-Aging Benefits of L-Carnitine

The Anti-Aging Benefits of L-Carnitine: Carnitine was originally identified in animal meat and got its name from the latin word for flesh, “carnus.”  This nutrient is critical for fat metabolism and energy production in the cellular mitochondria.  Boost your strength & endurance and halt the aging process by optimizing your carnitine levels. Carnitine is naturally […]

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