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12 Tips to Balance Estrogen Levels Naturally

12 Tips to Balance Estrogen Levels Naturally Estrogens are hormones that are important for sexual and reproductive development, mainly in women. They are also referred to as female sex hormones. The term “estrogen” refers to all of the chemically similar hormones in this group, which are estrone, estadiol and estriol. Manufactured from cholesterol by a woman’s […]

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5 Ways to Measure Your Ketones

5 Ways to Measure Your Ketones A ketogenic diet is a very low carbohydrate, moderate protein and high fat based nutrition plan.  A ketogenic diet trains the individual’s metabolism to run off of fatty acids or ketone bodies.  This is called fat adapted, when the body has adapted to run off of fatty acids/ketones at […]

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12 Great Herbs and Supplements to Improve Ketosis

Herbs and Supplements to Improve Ketosis A ketogenic diet is a very low carbohydrate, moderate protein and high fat based nutrition plan.  A ketogenic diet trains the individual’s metabolism to run off of fatty acids or ketone bodies.  This is called fat adapted, when the body has adapted to run off of fatty acids/ketones at […]

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The Health Benefits of Lactobacillus Plantarum

The Health Benefits of L Plantarum Good bacteria are absolutely critical to human life and health. Many of these bacteria live directly in the mucosal membranes within the respiratory, digestive and genital regions.  These symbiotic bacteria have a few key functions; to help metabolize food particles and aid in the digestive processes, to eliminate certain waste […]

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10 Great Ways to Use Coconut Oil

10 Great Ways to Use Coconut Oil Foods that have an incredible array of health benefits that go well beyond just their nutrient value are considered “superfoods.” Mothers’ milk is considered the most perfect food on the planet for human consumption due to its ideal nutritional content and immune boosting compounds. The closest match in […]

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The Highest Quality Protein to Rebuild Your Body

Highest Quality Protein to Rebuild the Body: Healthy lean body tissue depends upon an adequate supply of high quality protein.  The protein acts to repair damaged muscle tissue and provide growth factors that improve muscle fiber growth and rejuvenation (1).  Although the quantity of protein consumed is important it is much more important to consider […]

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The 6 Best Strategies to Improve Your Digestion

6 Best Strategies to Improve Your Digestion Digestive problems are a modern day epidemic in Westernized cultures.  Major disorders such as irritable bowel syndrome, ulcerative colitis, celiac disease, diarrhea and constipation are all too frequent.  The modern day diet and lifestyle is loaded with toxins and deficient in high quality live foods full of enzymes […]

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What is the Best Type of Cinnamon to Use?

What is The Best Type of Cinnamon to Use? Cinnamon is one of the most anti-oxidant rich herbs on the planet.  It has been revered by nearly every culture for centuries for its sweet taste and pleasant aroma.  Cinnamon has been shown to have remarkable medicinal qualities that enhance blood sugar signaling, reduce inflammation, stimulate […]

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The Destructive Impact of Sugar on the Body

The Destructive Impact of Sugar The largest source of calories for individuals living in industrialized nations comes from sugar.  Sugar increases insulin levels which promote fat accumulation and inflammation throughout the body (1). Sugar consumption and elevated insulin accelerate the aging process and create an environment conducive to degenerative disease (2).  This article dives into […]

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12 Ways to Boost Testosterone Levels Naturally

12 Ways to Boost Testosterone Levels  Most people associate testosterone with facial hair, gigantic muscles & illegal steroids.  Naturally produced testosterone plays a very important role in male/female metabolic function.  Lowered testosterone is a chronic epidemic that is threatening lives all around the world.  This article will go over 12 ways to boost testosterone levels […]

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Coconut Boosts Brain Function

Coconut Boosts Brain Function The human brain needs a continual supply of fuel. When this continual supply is interrupted brain cells begin to die.  In the short-term, this can cause symptoms such as headaches, brain fog, & tiredness.  Long-term exposure to environments that deplete sources of brain fuel from effectively getting into the cells leads to neurodegenerative […]

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Intermittent Fasting is a Powerful Healing Modality

Intermittent Fasting is a Healing Modality: Our ancient ancestors grew up in a world of stress and scarcity.  Food was not often not available and intermittent fasting was common.  This form of life left a genetic blueprint with key information pertaining to our health and wellbeing.  Intermittent fasting reduces oxidative stress, enhances cellular repair processes […]

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