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3 Reasons to Use Holy Basil

3 Reasons to Use Holy Basil Holy Basil or Tulsi is one of the most powerful herbs alive.  The name “Tulsi” means “The Incomparable One” because of its unique health benefits.  The herb was a staple of Hindu mythology and considered sacred by the Indian royalty.  Modern science has shown that this distinctive herb is […]

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Get Rid of Cellulite Naturally

Get Rid of Cellulite Naturally: Cellulite is one of the most unsightly things many individuals remark about their bodies.  Research has indicated that hormones are the major player in the creation and elimination of cellulite.  Evidence indicates that healthy lifestyle strategies can positively affect the hormone balance associated with cellulite. Cosmetic surgery is at an […]

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The Anti-Aging Benefits of L-Carnitine

The Anti-Aging Benefits of L-Carnitine: Carnitine was originally identified in animal meat and got its name from the latin word for flesh, “carnus.”  This nutrient is critical for fat metabolism and energy production in the cellular mitochondria.  Boost your strength & endurance and halt the aging process by optimizing your carnitine levels. Carnitine is naturally […]

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Boost Glutathione Levels Naturally

Glutathione:  The Master Anti-Oxidant: The human body is under oxidative stress from a variety of sources at all times.  To combat this stress and damage the body utilizes anti-oxidants of all different varieties.  Glutathione (GSH) is a very special peptide molecule that provides the greatest anti-oxidant protection and recharges other anti-oxidants within the body (1). Every […]

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3 Reasons to Eat Avocados Everyday

3 Reasons to Eat Avocados Everyday Foods that have an incredible array of health benefits that go well beyond just their nutrient value are considered Superfoods.  These foods are typically loaded with a combination of critical fatty acids, anti-oxidant phytonutrients and essential amino acids.    Avocados are one of the best anti-aging superfoods to consume. (1) […]

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Eating the Nutrient Dense Way

Eating the Nutrient Dense Way: A nutritarian is a person who strives for more nutrients per calorie in their diet-style.  A nutritarian takes an intentional approach to the way they eat and live. A nutritarian understands that food has powerful therapeutic and disease-protecting qualities and seeks to consume a broad array of micronutrients via their food […]

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Prevent & Treat HyperThyroidism Naturally

Prevent & Treat HyperThyroidism Naturally: When the thyroid gland goes out of whack and begins secreting large amounts of thyroid hormones this condition is called hyperthyroidism. This condition is classified by increased heart rate, loss of weight, excessive sweating, anxiety & agitation, weight loss, fatigue, tremor, & increased bowel movements.  Fortunately, we are beginning to understand this […]

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Growth Hormone Made Naturally

Growth Hormone Made Naturally: One of the most widely publicized anti-aging hormones is human growth hormone (HGH). HGH is renowned for its ability to stimulate muscle development, bone growth, & fuel immune activity while switching your body into a potent fat burning machine. HGH is known to provide us with many other benefits as well, […]

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Surge Training is Your Newest Anti-Oxidant

Surge Training is Your Newest Anti-Oxidant Oxidative stress represents an imbalance between the production of reactive oxygen species (free radicals) and the body’s ability to detoxify the reactive intermediates and repair the resulting damage.   High levels of unmanaged oxidative stress accelerate aging and disease formation. Anti-oxidants are a primary defense against the damaging effects of […]

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What Is Your Metabolic Type?

What is Your Metabolic Type?: Every individual has a unique biochemistry and metabolic style.  Our dietary patterns should reflect these individual differences to a certain degree.  Some individuals have strong appetites and fast metabolisms while others are rarely hungry and still have trouble losing weight. Understanding your own unique metabolic type can dramatically improve your […]

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21st Century Weight Loss Strategies

21st Century Weight Loss Strategies As time passes and new discoveries are made, older ideas and concepts wash by the wayside as new and more progressive understandings of how the body’s systems are applied.  This is certainly true for the health, fitness, & weight loss industry.  In this article, you will discover how the old ideas about […]

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