This recipe is from my friend Megan Kelly. She has an incredible blog and is a Licensed Estheticain specializing in holistic nutrition, woman’s hormones, and spiritual health.
Beef and Buttered Broccoli Ingredients:
1 lb of grass-fed beef, sliced into strips
¼ cup of coconut aminos
3 tsps of grass-fed butter or ghee
3 cloves of chopped garlic
1 tsp of Herbamare
1 head broccoli chopped
Beef and Buttered Broccoli Instructions:
- Add the coconut aminos, grass-fed butter to the crockpot
- Add garlic and herbamare
- Toss meat in crockpot to coat
- Cook on low for 6-8 hours
- Add broccoli about an hour before serving
- Serve over rice, cauliflower rice or quinoa if you like.
You can also just use beef stew meat or ground beef if you like
Dr Jockers Comments:
If you like a simple crockpot meal, this is excellent. Crockpot meals are great for using up older veggies and for having a continuous meal that you can add more meat and veggies too.
Grass-fed beef is loaded with clean protein and healthy fats such as omega 3’s and CLA which improve hormone function and help to burn fat and build muscle. The grass-fed butter provides these same fats and lots of vitamin A, D, E & K2 as well as the gut healing fatty acid butyrate.
Coconut aminos are the best replacement for typical soy sauce and provide a great Asian flavor without the soy. Herbamare is a terrific all-purpose seasoning that has anti-oxidant rich Italian herbs, sea salt and kelp. This is rich in trace minerals, tastes good and improves energy levels.
A great place to get your grass-fed animal products is through US Wellness Meats here