SuperCharged Green Beans -

SuperCharged Green Beans


SuperCharged Green Beans

This recipe is a modified version of another recipe by my friend Miss Dot.  She is extremely talented and has a wonderful blog that I highly recommend.

SuperCharged Beans Ingredients

1 pound of green beans

3 tbsp. of grass-fed butter

3 tbsp. virgin coconut oil

2 tbsp. organic Italian herbs

1 tbsp of organic kelp

½  tbsp. pink salt

2 cups chicken stock, plus more if needed

Servings:  4-6

Prep Time:  20 mins

SuperCharged Green Beans Instructions:

Throw all ingredients into a large sauce pan and cook over medium heat. Add stock/water as need to keep the beans moist until they are tender.

Dr Jockers Comments:

This is a great ketogenic recipe for an individual that wants some great tasting veggies and stay in ketosis.  These green beans are loaded with good fats in the grass-fed butter and the virgin coconut oil.  The Italian herbs provide great flavor, aroma and anti-oxidants.

We added kelp which is a sea vegetable that provides more blood cleansing chlorophyll and thyroid supporting iodine.  Kelp also has a nice salty style flavor and therefore you need a bit less salt.

Getting organic stock, particularly when you make your own from the stock bones, is like a super multi-vitamin.  Organic, pastured chicken stock or grass-fed beef stock provide tons of glycine, magnesium, gelatin and collagen to support the gut, skin and joint health.

I believe that your family will absolutely LOVE this recipe!  Let us know what you think in the comments box below.


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