SuperCharged Green Beans
This recipe is a modified version of another recipe by my friend Miss Dot. She is extremely talented and has a wonderful blog that I highly recommend.
SuperCharged Beans Ingredients
1 pound of green beans
3 tbsp. of grass-fed butter
3 tbsp. virgin coconut oil
2 tbsp. organic Italian herbs
1 tbsp of organic kelp
½ tbsp. pink salt
2 cups chicken stock, plus more if needed
Prep Time: 20 mins
SuperCharged Green Beans Instructions:
Throw all ingredients into a large sauce pan and cook over medium heat. Add stock/water as need to keep the beans moist until they are tender.
Dr Jockers Comments:
This is a great ketogenic recipe for an individual that wants some great tasting veggies and stay in ketosis. These green beans are loaded with good fats in the grass-fed butter and the virgin coconut oil. The Italian herbs provide great flavor, aroma and anti-oxidants.
Getting organic stock, particularly when you make your own from the stock bones, is like a super multi-vitamin. Organic, pastured chicken stock or grass-fed beef stock provide tons of glycine, magnesium, gelatin and collagen to support the gut, skin and joint health.
I believe that your family will absolutely LOVE this recipe! Let us know what you think in the comments box below.