SuperCharged Lemon Mint Vitamin Water:
This Recipe is by my friend Kelcie Yeo. She has one of my favorite recipe blogs “Kelcie’s Kreations” that you can find here
SuperCharged Lemon Mint Ingredients:
Fresh juice from 1 organic lemon
Organic mint leaves
12 drops of berry (or flavor of your choice) stevia
1 drop citrus fresh essential oil
Organic lemons, limes and raspberries (optional)
8 oz of purified water
SuperCharged Lemon Mint Instructions:
To the purified water add the lemon juice, flavored stevia, and citrus essential oil. Stir. Add additional fruit if desired. Garnish with mint leaves. Can be served chilled, on ice, or at room temperature.
Dr Jockers Comments:
This is a super refreshing, anti-oxidant rich drink that will boost your energy and supercharge your cells! Most people are living in a state of chronic dehydration and they turn to food and sugary drinks rather than pure water. This creates the environment for chronic disease to build in your body.
Proper hydration naturally boosts energy, detoxifies the body and supports greater mental and physical performance. This drink makes water more appealing by adding in natural sweetening agents and powerful essential oils with incredible health benefits.
In particular, citrus essential oils and fresh citrus (lemons/limes) provide a mega-dose of vitamin C and vitamin P (citrus bioflavonoids) that enhance blood flow into deep regions of the body, preventing oxidative stress and escorting toxic debris out of your system.
Let us know how you liked this in the comments box below.