SuperCharged Taco Salad - DrJockers.com

SuperCharged Taco Salad

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SuperCharged Taco Salad

This Recipe is by my friend Kelcie Yeo. She has one of my favorite recipe blogs “Kelcie’s Kreations” that you can find here

SuperCharged Taco Salad Ingredients:

1 lb. grass-fed beef

1 tbsp. cumin

1/2 tsp. chili powder

1/2 smoked paprika

1/2 cup organic coconut aminos

SuperCharged Taco Salad Instructions:

Cook meat with spices and coconut aminos sauce.

Other Toppings

Organic romaine

Avocado/homemade guacamole

Tomatoes/homemade salsa

Amasai cream cheese or coconut milk kefir/coconut milk cream cheese as a sour cream alternative or get a grass-fed sour cream like this here

Shredded grass-fed cheese

Servings:  4-6

Prep Time:  10-15 mins

Cook Time:  10-15 mins

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Dr Jockers Comments:

Taco salads are a classic favorite for most people in the western world and if prepared properly like this can be extremely healthy and life giving.

Grass-fed beef is extremely nourishing and provides tons of high quality omega-3 fatty acids and conjugated linoleic acid.  Additionally, they contain L-carnitine and carnosine. These nutrients help to down-regulate inflammation and improve hormonal and immune function.  This results in improved fat burning and mental clarity.

Tamari is a fermented soy sauce which is acceptable but I prefer to use coconut amino’s.  Guacamole provides more fat-soluble vitamins and alkalizing nutrients such as potassium and magnesium.

You can strain Amasai, grass-fed yogurt/kefir or full fat coconut milk/coconut milk kefir in order to make a very healthy sour cream alternative.  You could also look for a grass-fed sour cream such as Kalona here

A great company for high quality grass-fed beef and many other pasture-raised animal products is US Wellness Meats here

USWELLNESSMEATSBANNER

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