6 Foods That Trigger Anxiety and What To Eat Instead Anxiety is familiar to all of us. We all know the nerves and fear before public speaking, important events, and… Read More
anxiety
Episode #392 – Amino Acids for Anxiety, Addictions and Leaky Gut with Trudy Scott
In This Episode: In this interview with anxiety and mood-food expert Trudy Scott, we discuss the connection between leaky gut and leaky brain and review the role various amino acids… Read More
Episode #298 – Using Amino Acids and Low Dose Lithium for Anxiety
In This Episode: In this interview with Trudy Scott, we discuss how to use amino acids such as GABA, tryptophan, 5-HTP and other compounds such as lithium orotate to help… Read More
Episode #274 – Anxiety, The Gut-Brain Axis and Gluten Sensitivity
In This Episode: Anxiety is defined from a psychological perspective versus a physiological point of view [07:06] Why it’s important to understand that anxiety is bi-directional [09:20] Different types of… Read More
Episode #214 – GABA, Anxiety and the Gut-Brain Connection with Tara Peterson
In This Episode: Who says only the body deserves a break? Get to know the neurotransmitter that allows the brain to have a break when things get stressful. [00:53] Those… Read More
Episode #97 – Top 6 Foods That Cause Anxiety and What to Eat Instead
In This Episode: Anxiety doesn’t come on a placard with its name in bold letters. Discover the tricky ways that it shows up in – and disrupts – your life. … Read More
Episode #94 – Beating Anxiety with Food with Liana Werner-Gray
In This Episode: Delight your taste buds and satiate your hunger while beating anxiety Check off all the boxes for the nutrient deficiencies that cause anxiety by filling up with… Read More
Episode #86 – Brain Retraining Strategies for Chronic Pain and Anxiety with Ashok Gupta
In This Episode: Who’s the boss of your immune response so it stays on guard against serious health hazards. Daily habits that drag down your immune system to its lowest… Read More
Magnesium For Anxiety: 7 Ways to Relieve Stress
Magnesium For Anxiety: 7 Ways to Relieves Stress According to the Anxiety and Depression Association of America (ADAA), anxiety disorders are THE leading mental disorder in the US today. Despite… Read More
What Is The Best Magnesium Supplement?
What Is The Best Magnesium Supplement? Magnesium is one of the most important nutrients for human health. I have covered this extensively on my website for years. After reading my… Read More
14 Ways to Reduce Anxiety Naturally
14 Ways to Reduce Anxiety Naturally: Our society is wired up for stress and anxiety. In fact, 18% of American adults, 40 million people, suffer with anxiety on a regular… Read More
Is The Gut-Brain-Skin Axis to Blame For Anxiety and Acne?
Is Your Gut-Brain-Skin Axis to Blame You may have recently learned that the gut is being labeled the second brain. The gut is intimately involved in a close interaction with… Read More