In This Episode: In this podcast, I go through the importance of healthy blood sugar levels, ketones and how to detox your brain and nervous system properly. Welcome back to… Read More
blood sugar
Top 7 Herbs To Support Healthy Blood Sugar Levels
Top 7 Herbs To Support Healthy Blood Sugar Levels Over 100 million people in the United States are living with prediabetes or diabetes. Many more are experiencing signs of insulin… Read More
Top 7 Tips to Balance Blood Sugar and Burn Fat
Top 7 Tips to Balance Blood Sugar and Burn Fat Healthy blood sugar levels are critical for your overall health and well-being. Unbalanced blood sugar may increase your risk of… Read More
Episode #407 – Top Strategies to Stabilize Blood Sugar and Reduce Inflammation
In This Episode: In this podcast, I go through the top strategies to stabilize blood sugar and reduce inflammation. This interview is part of Dr Peter Kan’s autoimmunity masterclass. 03:53… Read More
Episode 401 – Healthy Breakfast Ideas for Blood Sugar and Fat Burning
In This Episode: In this video, I go over the best way to eat breakfast and what foods you should focus on for a healthy breakfast that stabilizes your blood… Read More
Episode #398 – Blood Sugar, Insulin and Chronic Inflammation with Dr. Brian Mowll
In This Episode: In this episode, I interview Dr Brian Mowll and we discuss key strategies to stabilize blood sugar, improve insulin resistance, burn fat for fuel and reduce inflammation.… Read More
Episode #337 – 10 Ways to Heal Insulin Resistance
In This Episode: In this podcast, I do a deep dive into insulin resistance, how it develops and the best strategies to heal insulin resistance and improve blood sugar stability.… Read More
Episode #301 – 3 Simple Blood Sugar Tricks
In This Episode: In this podcast, I go over 3 simple tricks to help balance your blood sugar, insulin levels and reduce cravings. These tricks are very simple and can… Read More
Episode #293 – Blood Sugar, Autophagy and Brain Health Strategies
In This Episode: 07:01 The Importance of the ‘Quit Sugar Summit’ 07:16: Sugar and David Jockers’ childhood 12:00: What happened when Dr. Jockers started drinking lots of water in college… Read More
Episode #288 – Insulin Resistance and Brain Health with Dr. Brian Mowll
In This Episode: What is diabetes of the brain? [05:10] It’s more about insulin resistance than diabetes [06:10] Why is insulin sensitivity so essential to keep blood sugar under control?… Read More
Episode #283 – Advanced Nutrition for Brain Health, Blood Sugar and Insulin
In This Episode: A little bit of background on Dr. Jockers [4:37] How Dr. Jockers got into the world of natural medicine [5:25] Learning and understanding Ketogenic Diet [10:04] … Read More
Episode #276 – Blood Sugar, Insulin, Inflammation and Brain Degeneration with Dr. David Perlmutter
In This Episode: What does an inflammatory marker mean? [06:00] The #1 cause of death on our planet [16:00] Why diabetes should NOT be a binary consideration (i.e., either you… Read More