In This Episode: In this podcast, I am interviewed by Alzheimer’s and dementia expert Dr Heather Sandison and we discuss the role of ketosis and intermittent fasting and how… Read More
brain health
Episode #404 – The Important Role of Nitric Oxide in Cardio, Brain and Hormonal Health with Beth Shirley
In This Episode: In this podcast, I interview nutrition researcher Beth Shirley and we discuss the role of nitric oxide and its wide-ranging effects on the cardiovascular system, immune system,… Read More
Episode #386 – Key Strategies to Prevent Dementia and Optimize Brain Health with Dr Heather Sandison
In This Episode: In this episode, I interview Dr Heather Sandison and we discuss key strategies to reduce your risk of dementia and optimize brain health. We go through important… Read More
Episode #375 – 6 Key Nutrients in Grass-Fed Butter for Fat Burning, Brain and Digestive Health
In This Episode: In this podcast, I go through 6 key nutrients within grass-fed butter that help support your brain, eyes, mitochondria, metabolism and digestive health. Grass-fed butter is an… Read More
Episode #337 – 10 Ways to Heal Insulin Resistance
In This Episode: In this podcast, I do a deep dive into insulin resistance, how it develops and the best strategies to heal insulin resistance and improve blood sugar stability.… Read More
Episode #336 – The Gut Microbiome and Alzheimer’s Disease Connection with Dr David Perlmutter
In This Episode: In this podcast episode, I talk with Dr David Perlmutter, and we discuss the link between the gut microbiome and Alzheimer’s disease and the best strategies to… Read More
Glymphatic System: Critical for Brain and Immune Health
Glymphatic System: Critical for Brain and Immune Health Your glymphatic system is a very important system that helps to remove metabolic waste and toxins built up within your central nervous… Read More
Episode #302 – How Environmental Toxins Impact Brain Health with Dr Jaban Moore
In This Episode: In this podcast, I interview Dr Jaban Moore and we discuss how environmental toxins such as mold, heavy metals, microplastics and other chemicals are impacting our neurocognitive… Read More
Episode #290 – How Toxins, Trauma and Nutrient Deficiencies Impact Brain Health with Dr. Elena Villanueva
In This Episode: Understanding brain chemistry imbalances [05:10] Why is the success rate of antidepressants so low? [06:51] What are some of the main root causes associated with mental health… Read More
Episode #288 – Insulin Resistance and Brain Health with Dr. Brian Mowll
In This Episode: What is diabetes of the brain? [05:10] It’s more about insulin resistance than diabetes [06:10] Why is insulin sensitivity so essential to keep blood sugar under control?… Read More
APOE4 Gene and Your Risk of Alzheimer’s
APOE4 Gene and Your Risk of Alzheimer’s Alzheimer’s disease is the most common type of dementia. It’s a progressive disease that causes memory issues, cognitive impairment, issues with language, and… Read More
Episode #283 – Advanced Nutrition for Brain Health, Blood Sugar and Insulin
In This Episode: A little bit of background on Dr. Jockers [4:37] How Dr. Jockers got into the world of natural medicine [5:25] Learning and understanding Ketogenic Diet [10:04] … Read More