In This Episode: Men have an over 40% reduction in testosterone levels over the last 2 decades and many women are suffering with low testosterone levels as well. In this… Read More
energy
Episode #264 – How to Eat for Energy, Mitochondrial Health and Circadian Rhythm with Ari Whitten
In This Episode: Understand the relationship between fatigue and mitochondrial health [09:13] Learn the difference between peacetime physiology and wartime physiology [10:50] Differentiate acute stress from chronic stress [12:12] Recognize… Read More
Episode #251 – Advanced Nutrition Strategies for Mitochondria, Energy & Brain Health!
In This Episode: Identify what causes mitochondrial dysfunction and how it is triggered [06:40] Recognize the factors that damage the mitochondria and when is burning sugar for fuel more advisable… Read More
Episode #54 – Ancient Superfoods for Mind & Body with Danette May
In This Episode: Why women are truly the most untapped resource in society. How many of your daily thoughts light up your life with hope and love? Write your own… Read More