3 Ways Fasting Improves Autoimmune Diseases Autoimmune diseases are increasingly common. Over 23.5 million Americans are affected by one or several of the over 100 autoimmune conditions. When your own… Read More
Fasting
Episode #387 – What Should You Eat Before You Fast?
In This Episode: In this podcast, I go over what you should eat before you begin a short intermittent fast or a longer 2-3 or even a 5 day fast.… Read More
Episode #366 – Q & A on Fasting, Autophagy, Stevia, Fertility and Endometriosis
In This Episode: In this podcast, I answer a number of listener questions related to fasting with high blood sugar levels, stevia and fertility, endometriosis, the importance of vitamin D… Read More
Autophagy: What is It and 8 Ways to Enhance It
Autophagy: What is It and 8 Ways to Enhance It Two reasons why people fast are to lose fat and improve their mental clarity. In order to do either of… Read More
Episode #354 – How to Burn Fat and Reverse Insulin Resistance with Dr. Jason Fung
In This Episode: In this podcast, I interview NY Times bestselling author Dr Jason Fung and we discuss the best strategies to burn fat and reverse insulin resistance naturally. 04:00… Read More
Episode #351 – 5 Day Water Fast: What to Expect on Your Healing Journey
In This Episode: Water fasting is one of the most ancient and powerful healing strategies known to mankind. Modern science is showing the profound benefits of water fasting on reducing… Read More
Episode #345 – Top 7 Fasting Mistakes That Cause Cravings and Fatigue
In This Episode: In this podcast, I go over the top 7 fasting mistakes that cause cravings and fatigue. If you are interested in using intermittent fasting for fat burning,… Read More
Episode #343 – What Happens in Your Body During a 24-Hour Fast
In This Episode: In this podcast, I go through what happens in your body during a 24 hour fasting period. There are many metabolic switches that are turned on and… Read More
Episode #338 – Q & A on Fasting, Candida, SIBO, Adrenals, and Erythritol
In This Episode: In this podcast, I answer our listener questions related to intermittent fasting during menopause, candida overgrowth, SIBO, adrenal health and my thoughts on erythritol. 04:30 How do… Read More
Episode #333 – Crescendo Fasting: Is This the Best Fasting Strategy for Women?
In This Episode: In this podcast, I review how beneficial intermittent fasting is for blood sugar and insulin sensitivity, fat burning and autophagy. The problem is that intermittent fasting is… Read More
Episode #331 – Advanced Nutrition Strategies to Turn Off Chronic Inflammation
In This Episode: In this podcast, Dr Rodger Murphree interviews me and we discuss the top nutrition strategies to reduce inflammation naturally. 08:00 What is inflammation? 11:10 Understanding ‘mental emotional… Read More
Episode #328 – How to Fast Like a Girl with Dr. Mindy Pelz
In This Episode: 04:30 Welcome to Dr. Mindy Pelz 05:30 What’s different for fasting as a woman? 07:50 Why there are no absolutes in healthcare 08:30 Understanding the ‘power phases’… Read More