In This Episode: In this video, I go over the best way to eat breakfast and what foods you should focus on for a healthy breakfast that stabilizes your blood… Read More
fat burning
Episode #381 – What is the Best Time to Burn Fat?
In This Episode: In this podcast, I go over the best time for fat burning and how to prime your body for optimal fat burning. Your hormones play a critical… Read More
Episode #375 – 6 Key Nutrients in Grass-Fed Butter for Fat Burning, Brain and Digestive Health
In This Episode: In this podcast, I go through 6 key nutrients within grass-fed butter that help support your brain, eyes, mitochondria, metabolism and digestive health. Grass-fed butter is an… Read More
Episode #202 The Importance of Protein and Measuring Fat Burning with Vanessa Spina
In This Episode: Vanessa shares inspiring insights from her keto journey and how they led her to define herself as the ultimate “ketogenic girl.” (Think of what your title could… Read More
Episode #196 – Fasting Strategies for Fat Burning & Metabolic Health with Dr. Jason Fung
In This Episode: FINALLY, find out how to reverse the most common reason for kidney failure! Uncover the truth about insulin medication in the so-called “attempt” to treat type 2… Read More
Episode #144 – The Best Type of Exercise for Fat Burning & Mental Health with Sal Di Stefano
In This Episode: How the BEST type of exercise battles the bulge, plus depression and anxiety in the short and long term. What compels us to move less and how… Read More
Episode #135 – Top 10 Fat Burning Foods
In This Episode: Ta da! Dr. Jockers reveals the ancient elixir that stimulates your digestive juices and dials down any acid reflux. Next, he divulges his 4 favorite benefits of… Read More
Episode #127 – C8 MCT Oil: Improve Fat Burning, Energy and Gut Health
In This Episode: Discover the power of this highly powerful antimicrobial compound. It is HIGHLY ketogenic and — here’s some great news! — can settle a lot of digestive issues.… Read More
Episode #120 – Keto Flex: The 4 Secrets to Reduce Inflammation, Burn Fat and Reboot Your Metabolism with Ben Azadi
In This Episode: How our ancestors were forced into the ketogenic lifestyle and fasting by their environment and how fortunate that was for their bodies. It’s not a diet! Ketosis… Read More
Episode #117 – 4 Ways to Use Apple Cider Vinegar to Improve Digestion & Fat Burning
In This Episode: Ramp up your body’s ability to fire up more ketones and pivot smoothly into the ketogenic lifestyle. Why adequate stomach acid is your secret weapon to revitalize… Read More
Episode #112 – Coffee Drinking Tips for Fat Burning & Brain Health with Dr. Charles Livingston
In This Episode: What’s the NUMBER ONE antioxidant in the U.S.? (Hint: You likely drink its eye-opening nutrients every morning.) How much coffee is just enough for you? When does… Read More
Episode #63 – Clogged Arteries: Causes, Symptoms & Support Strategies
In This Episode: Fight back against the number 1 killer in Western countries! What alarming signs to watch for to warn you about clogged arteries! Fat or thin, this by-product… Read More