Is Your Brain Making Enough GABA? GABA (Gamma-Amino Butyric Acid) is an inhibitory neurotransmitter that has a calming and relaxing effect in the brain. It acts like the brakes in… Read More
gaba
Episode #304: Q&A Podcast on GABA, Cortisol, Sleep & Sauna
In This Episode: 05:15 Would you recommend GABA and ashwagandha for stress relief? 14:20: Using ashwagandha to help with stress for short-term relief 16:27: What causes low cortisol? 20:40: What… Read More
Episode #214 – GABA, Anxiety and the Gut-Brain Connection with Tara Peterson
In This Episode: Who says only the body deserves a break? Get to know the neurotransmitter that allows the brain to have a break when things get stressful. [00:53] Those… Read More