8 Ways Intermittent Fasting Improves Heart Health Intermittent fasting is a powerful health strategy where you are fasting and not taking in food for a certain portion of your day,… Read More
heart health
Episode #275 – Advanced Nutrition and Fasting Strategies for Heart and Brain Health
In This Episode: Aside from fat, get to know this high-risk compound sitting inside the vessels that fasting is able to break down [10:07] What happens when we fast? [11:00]… Read More
Cardiac Autophagy: Healing Damaged Heart Cells
Cardiac Autophagy: Healing Damaged Heart Cells Did you know that every 36 seconds someone dies from cardiovascular disease (1)? You don’t want to be one of them. Your heart is… Read More
Episode #184 – Functional Nutrition for Heart Health with Dr. Jack Wolfson
In This Episode: Psst! Tap into the secret of why your heart’s not in good shape (and what your conventional cardiologists are not telling you). The truth about your cholesterol… Read More
Episode #103 – 8 Ways Intermittent Fasting Improves Heart Health
In This Episode: How inflammation undermines every system in our bodies and how we inadvertently trigger it by unleashing insulin How you control your body’s inflammatory response by when and… Read More
The 12 Best Heart Healthy Foods
The 12 Best Heart Healthy Foods The heart is a remarkable organ that beats around 100,000 times a day. It is only the size of your fist yet supplies every… Read More
Measuring Your Risk of Developing Heart Disease
Measuring Your Risk of Developing Heart Disease: Heart disease is the leading cause of preventable death in the United States. Scientists are now saying that 95% of these heart disease related deaths… Read More