In This Episode: In this episode, I interview Dr Brian Mowll and we discuss key strategies to stabilize blood sugar, improve insulin resistance, burn fat for fuel and reduce inflammation.… Read More
insulin
Episode #337 – 10 Ways to Heal Insulin Resistance
In This Episode: In this podcast, I do a deep dive into insulin resistance, how it develops and the best strategies to heal insulin resistance and improve blood sugar stability.… Read More
Episode #288 – Insulin Resistance and Brain Health with Dr. Brian Mowll
In This Episode: What is diabetes of the brain? [05:10] It’s more about insulin resistance than diabetes [06:10] Why is insulin sensitivity so essential to keep blood sugar under control?… Read More
Episode #285 – Is Salt Good or Bad For You?
In This Episode: The dynamic between salt and insulin [00:25] Is the problem insulin or salt? [00:50] What happens if you don’t have enough sodium? [01:40] What is the optimum… Read More
Episode #276 – Blood Sugar, Insulin, Inflammation and Brain Degeneration with Dr. David Perlmutter
In This Episode: What does an inflammatory marker mean? [06:00] The #1 cause of death on our planet [16:00] Why diabetes should NOT be a binary consideration (i.e., either you… Read More
Episode #227 – 10 Ways to Optimize Human Growth Hormone
In This Episode: This quintessential anti-aging hormone impacts the human body in 8 different ways… [04:55] Discover the facets of growth hormones and what happens to them as we get… Read More
Episode #197 – Vitamin D Deficiency: Common Symptoms and Solutions
In This Episode: Top 10 reasons why vitamin D benefits your body – plus the 6 major conditions you can avoid by getting the right dose of D. Discover the… Read More
Episode #195 – Top 10 Foods for Insulin and Leptin Sensitivity
In This Episode: Find out how you unwittingly activate your “fat-storage” hormone and the major problems that arise when it gets rolling. Motivators for you to keep your body very… Read More
Episode #73 – 15 Ways to Have a Healthy Thanksgiving
In This Episode: Fabulous reasons why Thanksgiving is NOT all about the food. Perk up your holiday joy and your energy without food getting in the way. How to avoid… Read More
5 Keys to Balance Fat Burning Hormones
5 Keys to Balance Fat Burning Hormones Fat Burning hormones play a critical role in the body’s biochemical processes dictating gender and affect human desires to socialize and maintain healthy… Read More
The Destructive Sugar Impact on the Body
The Destructive Sugar Impact The largest source of calories for individuals living in industrialized nations comes from sugar. Sugar increases insulin levels which promote fat accumulation and inflammation throughout the… Read More