recipe

No Bean Turmeric Keto Hummus: Keto Hummus is a great recipe that is well-tolerated by my clients with autoimmune and chronic inflammatory conditions that are following our AutoImmune Elimination program. … Read More

Benefits of Cooking With Essential Oils You probably know that essential oils can be used in hundreds of different ways. But few people realize it’s possible to safely and confidently… Read More

Tomato Basil Omelet: This tomato basil omelet recipe is from my wife Angel, who loves to make food and home and body care recipes that support people’s journey to optimal… Read More

The Super Fat Burning Nutrient Wild game and naturally grass-fed animals have been a staple part of many cultures diets for years.  The meat and dairy products from these animals contains… Read More

Cauliflower Keto Mashed Potatoes This mashed potatoes recipe is a remake of a traditional American favorite.  Most people unless told beforehand do not even realize what they are consuming doesn’t… Read More

6 Incredible Health Benefits of Kale Foods that have an incredible array of health benefits that go well beyond just their nutrient value are considered `super-foods.`  Kale is widely regarded… Read More

6 Ways to Use Garlic to Improve Your Life Garlic is a pungent herb and one of nature’s natural anti-biotics.  Due to the powerful sulfur containing nutrients and immune stimulators… Read More

12 of The Best Ways to Use Oregano Oregano is a wonderful, aromatic herb that is native to the Mediterranean.  It is thought to have originated in the mountainous regions… Read More

How Does Spinach Enhance Muscle Growth? Spinach is one of the most nutrient dense foods on the planet.  Popeye got it right with this powerhouse but it is too bad… Read More

The 12 Best Food Sources of Sulfur: Sulfur is a mineral that is present in every cell of the body.  It plays a key role in liver metabolism and the… Read More

Grain-Free BlueBerry Muffins This blueberry muffins recipe is by my friend Kelcie Yeo.   I believe you will really like these grain-free blueberry muffins! If you enjoy recipes like this, you… Read More

Raw Keto Cheesecake This keto cheesecake recipe is from my wife Angel, who loves to make food and home and body care recipes that support people’s journey to optimal health. … Read More