Zucchini Coconut Keto Bread

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zucchini coconut keto bread

Zucchini Coconut Keto Bread

This Zucchini Coconut Keto Bread recipe is from my wife Angel, who loves to make food and home and body care recipes that support people’s journey to optimal health.  Check out my wife’s websiteinstagram and facebook page where she shares stories and pics about our life.  She also has a great YouTube channel you can check out as well.  You will love this recipe!

If you enjoy recipes like this, you may be interested in my advanced nutrition and recipe book the Keto Metabolic Breakthrough.

pound cake, Pound Cake with Berry Sauce

Zucchini Coconut Keto Bread

Prep

Cook

Total

Yield 10-12 1/2" -3/4" Slices

Ingredients:

Optional Ingredients:

Instructions:

Step #1:  Preheat the oven to 350 degrees.

Step #2:  Place the grated zucchini into a colander and mix it with the extra pink salt. Let it sit there while you mix the rest of the ingredients.

Step #3:  Butter a loaf pan and place parchment paper on the bottom of it.

Step #4:  In a large bowl, mix all the ingredients together (except for the zucchini), starting with the dry ingredients and adding in the eggs and butter.

Step #5:  Squeeze the excess water out of the zucchini and add it to mixture.

Step #6:  Using a hand-held electric mixer, mix all of the ingredients together well. Spoon the batter into the prepared loaf pan.

Step #7:  Bake bread for about 45 minutes. After the first 25 minutes, cover the bread with a piece of foil to prevent burning.

Step #8:  After the bread cools down, slide a knife around its edges and place upside down on a baking rack. The bread should come pop out perfectly! Turn it right side up and enjoy!

Notes

***The nutrition info for this recipe is based on the linked ingredients above** 

**Nutritional info does not include optional ingredients.

Courses Dessert or Snack

Nutrition Facts

Serving Size 1 slice

Amount Per Serving

Calories 231

% Daily Value

Total Fat 17 g

26%

Total Carbohydrates 11.5 g

4%

Dietary Fiber 6.5 g

26%

Sugars 3.5 g

Protein 10 g

20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

coconut keto bread

Dr Jockers Comments

If you are looking for a low-carb, fat burning keto bread this one is really good.  This nutrient dense, ketogenic bread recipe has an excellent texture and is very satisfying after you spread some grass-fed butter/ghee or guacamole on this.

This recipe has a lot of prebiotic fiber and collagen protein from the banana bone broth protein.  These ingredients are excellent for the gut microbiome and help to improve gut motility and reduce inflammation and improve the health of our joints, skin and hair.

Many people on a low-carb diet struggle to get enough prebiotic fibers to help stimulate healthy bowel motility and they often develop issues with constipation.  This recipe will help get the motility going and improve the detoxification pathways of the body.

The banana cinnamon flavor is really tasty, and my family thoroughly enjoys it with some grass-fed butter melted on it.  The texture is hearty, and the bread holds together decently well considering that it is made out of coconut flour.  We would love to know what you think of this recipe in the comments box below!

coconut keto bread

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Slider Buns, Gluten Free Slider Buns

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Dr. Jockers

Dr David Jockers is passionate about seeing people reach their health potential in mind, body and spirit. He is the host of the popular “Dr Jockers Functional Nutrition” podcast and the author of the best-selling books, “The Keto Metabolic Breakthrough” and “The Fasting Transformation.”

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Comments

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Comments

  1. I need a good keto calculator as we use the keto diet to help regulate my husbands T1 Diabetes and his seizure disorder from a brain hemorrhage. I don’t mind calculating the values myself as I invent and change recipes to suit our needs but I have not found a good calculator that is user friendly.
    Lindy

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