Print

Keto Crackers

Prep

Cook

Total

Yield 16 Crackers

Ingredients:

1 cup almond flour or sunflower seed flour

1 cup shredded cheddar cheese or dairy-free shredded cheddar cheese

4 tbsp. filtered water

1 tsp sea salt

Optional:  Pinch of herbamare or herbs of choice 

Instructions:

Step 1: Preheat oven to 350°F. Line baking tray with parchment paper and set aside.

Step 2: Add almond flour, shredded cheese and salt to high speed blender or food processor and blend until a dough forms. If the mixture is too crumbly add a tablespoon or two of water and mix until it has more of a dough texture.

Step 3: Line a large sheet of baking paper and place dough on baking paper with another baking sheet over the dough and press down with hands following by rolling flat with a rolling pin. It should be about 1/4 inch in thickness.

Step 4: Using a pizza cutter, or knife, slice into squares to form crackers.

Step 5: Transfer to lined baking sheet and bake for 12–15 minutes, flipping halfway through. 

Step 6:  Allow to cool and enjoy with your favorite spread or just as it is.

Notes

Optional ingredients are not included in macros. 

Courses Snack

Cuisine American

Nutrition Facts

Serving Size 1 cracker

Amount Per Serving

Calories 68

% Daily Value

Total Fat 6 g

9%

Total Carbohydrates 1.5 g

1%

Dietary Fiber 1 g

4%

Protein 3 g

6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipe by DrJockers.com at https://drjockers.com/4-ingredient-keto-crackers/