Keto Crackers




Yield 16 Crackers


1 cup almond flour or sunflower seed flour

1 cup shredded cheddar cheese or dairy-free shredded cheddar cheese

4 tbsp. filtered water

1 tsp sea salt

Optional:  Pinch of herbamare or herbs of choice 


Step 1: Preheat oven to 350°F. Line baking tray with parchment paper and set aside.

Step 2: Add almond flour, shredded cheese and salt to high speed blender or food processor and blend until a dough forms. If the mixture is too crumbly add a tablespoon or two of water and mix until it has more of a dough texture.

Step 3: Line a large sheet of baking paper and place dough on baking paper with another baking sheet over the dough and press down with hands following by rolling flat with a rolling pin. It should be about 1/4 inch in thickness.

Step 4: Using a pizza cutter, or knife, slice into squares to form crackers.

Step 5: Transfer to lined baking sheet and bake for 12–15 minutes, flipping halfway through. 

Step 6:  Allow to cool and enjoy with your favorite spread or just as it is.


Optional ingredients are not included in macros. 

Courses Snack

Cuisine American

Nutrition Facts

Serving Size 1 cracker

Amount Per Serving

Calories 68

% Daily Value

Total Fat 6 g


Total Carbohydrates 1.5 g


Dietary Fiber 1 g


Protein 3 g


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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