Prep
Cook
Total
Yield 16 Crackers
1 cup almond flour or sunflower seed flour
1 cup shredded cheddar cheese or dairy-free shredded cheddar cheese
4 tbsp. filtered water.
1 tsp sea salt
Optional: Pinch of herbamare or herbs of choice
Step 1: Preheat oven to 350°F. Line baking tray with parchment paper and set aside.
Step 2: Add almond flour, shredded cheese and salt to high-speed blender or food processor and blend until a dough forms. If the mixture is too crumbly add a tablespoon or two of water and mix until it has more of a dough texture.
Step 3: Line a large sheet of baking paper and place dough on baking paper with another baking sheet over the dough and press down with hands following by rolling flat with a rolling pin. It should be about 1/4 inch in thickness.
Step 4: Using a pizza cutter, or knife, slice into squares to form crackers.
Step 5: Transfer to lined baking sheet and bake for 12–15 minutes, flipping halfway through.
Step 6: Allow to cool and enjoy with your favorite spread or just as it is.
Optional ingredients are not included in macros.
Courses Snack
Cuisine American
Serving Size 1 cracker
Amount Per Serving | ||
---|---|---|
Calories 68 | ||
% Daily Value | ||
Total Fat 6 g | 9% | |
Total Carbohydrates 1.5 g | 1% | |
Dietary Fiber 1 g | 4% | |
Protein 3 g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Recipe by DrJockers.com at https://drjockers.com/4-ingredient-keto-crackers/