Search for "Ketogenic" - 2/42 - DrJockers.com

Search results for "Ketogenic"

Ketogenic Kitchen Makeover

Ketogenic Kitchen Makeover Are you overwhelmed by researching all of the food products that you need to avoid? Do you feel like you fall down a rabbit hole of infinite dietary restrictions when you try to do your own research? I understand how living in the era of infinite information can make learning anything daunting. In […]

Read full story

What is The Best Natural Ketogenic Sweetener?

The Best Natural Ketogenic Sweetener? Sugar is tricky. We are told biologically that our brain runs off of sugar in the form of glucose primarily, and that if we don’t maintain steady blood sugar levels then we will not run optimally. As a society however, Americans vastly overconsume sugar in highly processed forms such as […]

Read full story

22 Foods to Eat on a Ketogenic Diet

22 Foods to Eat on a Ketogenic Diet: A ketogenic diet is a low-carb, moderate-protein and high-fat nutrition plan.  This article addresses some of the best foods to eat on a ketogenic diet. Following a ketogenic diet has been effectively shown to improve cardiovascular health, regulate the endocrine system, stabilize blood glucose levels, support weight […]

Read full story

/thank-you-ketogenic

Read full story

Thank You Ketogenic

Read full story

Following a Ketogenic Diet without a Gallbladder

The Ketogenic Diet without a Gallbladder Since the 1920s, ketogenic diets have been used as a therapeutic method to treat obesity, epilepsy, diabetes, neurological disorders, cancer and many other pathological diseases (1). This very low carbohydrate diet that combines moderate protein consumption with high amounts of quality fats puts the body into a state of […]

Read full story

10 Critical Ketogenic Diet Tips

10 Critical Ketogenic Diet Tips  A ketogenic diet is a very low carbohydrate, moderate protein and high fat based nutrition plan.  A ketogenic diet trains the individual’s metabolism to run off of fatty acids or ketone bodies.  This is called fat adapted, when the body has adapted to run off of fatty acids/ketones at rest. […]

Read full story

ketogenic-optin

Read full story

ketogenic-program-2

Read full story

When Not To Be on a Ketogenic Diet

When Not To Be on a Ketogenic Diet A ketogenic diet is a very low carbohydrate, moderate protein and high fat based nutrition plan.  A ketogenic diet trains the individual’s metabolism to run off of fatty acids or ketone bodies.  This is called fat adapted or keto adapted, when the body has adapted to run […]

Read full story

Burn Fat with a Cyclic Ketogenic Diet

The Cyclic Ketogenic Diet What constitutes an optimal physique?  This is different based on each individual’s unique genetic potential but researchers would agree that we should have a moderate to thin structure and good muscular development. While many have sought after a thin physique, the mantra of the 21st century is that strong is the […]

Read full story

Programming Your Ketogenic Diet

Programming Your Ketogenic Diet Ketogenic diets are all the rage as they have been shown in studies to reduce inflammation, improve metabolism and enhance brain function.  Many individuals do not know how to successfully enter into and maintain ketosis.  Natural ketosis is an incredible physiological state that can be measured and cycled or maintained for […]

Read full story