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Search results for "Ketogenic"

Supercharged Chocolate Chip Toffee

SuperCharged Chocolate Chip Toffee: This supercharged chocolate chip toffee recipe is by my friend Kelcie Yeo. She has one of my favorite recipe blogs “Kelcie’s Kreations” that you can find here Toffee Ingredients: 1 block of Grass-fed Butter 1 cup of Coconut Sugar or Coconut Nectar 15 drops of English Toffee Stevia 1 tbsp of Vanilla […]

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Super Raw Pumpkin Seed Butter

Super Raw Pumpkin Seed Butter This Recipe is by my friend Kelcie Yeo. She has one of my favorite recipe blogs “Kelcie’s Kreations” that you can find here.  Enjoy this great raw pumpkin seed butter recipe! Pumpkin Seed Butter Ingredients: 1 cup raw pumpkin seeds ¼ cup raw hemp seeds 2 tbsp coconut oil 1 tsp […]

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Graves Disease Healed

Graves Disease Healed: In April of 2013, I was diagnosed with Graves Disease, an autoimmune hyperthyroid condition. My symptoms included rapid weight loss, high blood pressure, anxiety, fast heart rate, and extreme fatigue. My endocrinologist told me that my only options were to remove my thyroid or to undergo thyroid radiation which would permanently destroy […]

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SuperRaw Living Pesto Pasta

SuperRaw Living Pesto Pasta This Living Pesto Pasta recipe is by my friend Kelcie Yeo. She has one of my favorite recipe blogs “Kelcie’s Kreations” that you can find here SuperRaw Living Pasta Ingredients: 4 organic zucchinis, spirilized 1 tbsp. pink salt SuperRaw Living Pesto Ingredients: 1 avocado 3 oz. grass-fed raw cheddar cheese Juice […]

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5 Nutrients to Lower Your Blood Pressure

5 Nutrients to Lower Your Blood Pressure Close to one-third of adults in the US have high blood pressure, which increases your risk of a heart attack, stroke, aneurysm, damage to your kidneys and erectile dysfunction (1). While raised blood pressure runs in families and can occur as a result of another medical condition, such as […]

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Grain-Free Chocolate Cupcakes

Grain-Free Chocolate Cupcakes: This grain-free chocolate cupcakes recipe is by my friend Kelcie Yeo. She has one of my favorite recipe blogs “Kelcie’s Kreations” that you can find here Chocolate Cupcake Ingredients: 6 Pasture-Raised Eggs 1/2 Cup Melted Pasture-fed Butter or Ghee 1/2 Cup Melted Virgin Coconut Oil 1 Tbsp. Vanilla 1/2 Cup Grade B […]

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Grain-less Mini Quiche

Grain Free Mini Quiche This Grain Free Mini Quiche recipe is by my friend Kelcie Yeo. She has one of my favorite recipe blogs “Kelcie’s Kreations” that you can find here.  You will love this grain free mini quiche! Mini Quiche Crust Ingredients: 1 cup almond flour 1 pasture-raised egg 1 tsp. pink salt Mini […]

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No Bean Keto Hummus

No Bean Keto Hummus: This no bean keto hummus recipe is by my friend Kelcie Yeo. She has one of my favorite recipe blogs “Kelcie’s Kreations” that you can find here Keto Hummus Ingredients: 1 steamed head of cauliflower 3 cloves of raw garlic 3 tbsp. organic tahini 1/4 cup extra-virgin olive oil ¼ tsp […]

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4 Ways Intermittent Fasting Improves Brain Function

Ways Intermittent Fasting Improves Brain New research has indicated that fasting can significantly reduce the effects of aging on the brain. It has been known that bouts of intermittent fasting have a powerful anti-inflammatory effect on the entire body. Leading scientists now believe that intermittent fasting is one of the key strategies for maximizing brain […]

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Sugar Free Carrot Cake

Sugar Free Carrot Cake This sugar free carrot cake recipe is by my friend Kelcie Yeo.  She has one of my favorite recipe blogs “Kelcie’s Kreations” that you can find here.  Enjoy this sugar free carrot cake! Sugar Free Carrot Cake Ingredients: 3 organic eggs 2/3 cup melted coconut oil or grass-fed butter 1/3 cup […]

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4 Ways to Improve Liver Health Naturally

4 Ways to Improve Liver Health Naturally The liver is one of the most important of all our vital organs.  The liver is responsible for filtering and detoxifying environmental toxins and pathogenic organisms.  Unlike many organs a failing liver is unable to be surgically fixed or replaced.  In this article, you will discover 4 ways […]

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The 3 Biggest Paleo Diet Mistakes

3 Biggest Paleo Diet Mistakes As a clinician and leading voice in the Paleo/Primal movement, I attract a lot of clients who have started following the Paleo/Primal nutrition plan.  Most of these people have seen significant health benefits by following the traditional Paleo nutrition plan.  However, many continue to struggle with chronic health issues including […]

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