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breathing

Are You Secretly Breathing in Toxic Air?

Are You Secretly Breathing in Toxic Air? Toxins and toxic air are all around us, in many environments, and most importantly in the air we breathe every day. We face… Read More

The Revitalizing Power of Breathing

The Revitalizing Power of Breathing: “Breathing is the FIRST place not the LAST place one should investigate when any disordered energy presents itself.” Sheldon Saul Hendler, MD Ph.D. , The Oxygen Breakthrough,… Read More

5 Natural Remedies For Thyroid Health

5 Natural Remedies for Thyroid Health As a Functional Medicine Practitioner who specializes in thyroid health, I am often asked about what natural remedies support the thyroid. Over the years, I… Read More

High Fasting Blood Sugar on Keto?

High Fasting Blood Sugar on Keto? The more I coach people through a ketogenic lifestyle, the more I become familiar with small nuances that can affect different people’s experience. For… Read More

Top 10 Natural Strategies for Osteoporosis

Top 10 Natural Strategies for Osteoporosis Our bones are living tissue made up of cells, blood vessels, proteins, vitamins, and minerals. Bones have many functions including providing structural support for… Read More

Top 12 Natural Remedies for Nasal Polyps

Top 12 Natural Remedies for Nasal Polyps Nasal polyps are teardrop-shaped, noncancerous growths on the lining of the nose or sinuses. They usually occur in both the right and left… Read More

12 Strategies to Improve POTS Naturally

12 Strategies to Improve POTS Naturally Postural Orthostatic Tachycardia Syndrome (POTS) is a condition for which there is little information and a lack of understanding, including by most doctors. POTS… Read More

Top 8 Sinus Infection Natural Remedies

Top 8 Sinus Infection Natural Remedies Millions of Americans suffer from a sinus infection (or sinusitis) at least once a year. They occur when the tissue that lines the sinuses… Read More

Is the Ketogenic Diet Acidic?

Is the Ketogenic Diet Acidic? One of the most common misconceptions with the ketogenic diet is that it makes the body overly acidic. While it is possible to make a… Read More