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breathing

Are You Secretly Breathing in Toxic Air?

Are You Secretly Breathing in Toxic Air? Toxins and toxic air are all around us, in many environments, and most importantly in the air we breathe every day. We face… Read More

The Revitalizing Power of Breathing

The Revitalizing Power of Breathing: “Breathing is the FIRST place not the LAST place one should investigate when any disordered energy presents itself.” Sheldon Saul Hendler, MD Ph.D. , The Oxygen Breakthrough,… Read More

Perimenopause: Common Symptoms and Natural Solutions

Perimenopause: Common Symptoms and Natural Solutions Perimenopause is a natural transition process in the female body. During this time, your body begins to produce less estrogen and undergoes some hormonal… Read More

Electrolyte Imbalance: Symptoms and How to Correct

Electrolyte Imbalance:  Symptoms and How to Correct You’ve probably heard of the importance of hydration and electrolytes.   An electrolyte imbalance can lead to a variety of uncomfortable and even dangerous… Read More

Water Fasting: 12 Strategies to Prepare Properly

Water Fasting:  12 Strategies to Prepare Properly Water fasting has been practiced throughout history and is considered the most ancient healing practice.  There are tremendous health benefits to water fasting… Read More