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breathing

Are You Secretly Breathing in Toxic Air?

Are You Secretly Breathing in Toxic Air? Toxins and toxic air are all around us, in many environments, and most importantly in the air we breathe every day. We face… Read More

The Revitalizing Power of Breathing

The Revitalizing Power of Breathing: “Breathing is the FIRST place not the LAST place one should investigate when any disordered energy presents itself.” Sheldon Saul Hendler, MD Ph.D. , The Oxygen Breakthrough,… Read More

What Causes Inflammation? 7 Key Contributors

What Causes Inflammation? 7 Key Contributors Inflammation is an important part of our immune response. It is the body’s way of healing itself after an injury, repairing damaged tissue, and… Read More

Top 10 Natural Remedies to Stop Snoring

Top 10 Natural Remedies to Stop Snoring Snoring is the most common of all sleep issues, affecting both men and women. While occasional snoring is a natural occurrence that most… Read More

12 Strategies to Heal Fatty Liver Naturally

12 Strategies to Heal Fatty Liver Naturally The liver is your body’s workhorse. It performs many functions including converting food to fuel, filtering harmful toxins, making proteins that help blood… Read More

Is Keto Good for Menopausal Women?

Is Keto Good for Menopausal Women? We all hear about the challenges for menopausal women: hot flashes, insomnia, mood swings, weight gain, night sweats, and more. Menopause is usually portrayed… Read More

5 Natural Remedies For Thyroid Health

5 Natural Remedies for Thyroid Health As a Functional Medicine Practitioner who specializes in thyroid health, I am often asked about what natural remedies support the thyroid. Over the years, I… Read More

High Fasting Blood Sugar on Keto?

High Fasting Blood Sugar on Keto? The more I coach people through a ketogenic lifestyle, the more I become familiar with small nuances that can affect different people’s experience. For… Read More