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In This Episode: How our ancestors were forced into the ketogenic lifestyle and fasting by their environment and how fortunate that was for their bodies. It’s not a diet! Ketosis… Read More

In This Episode: Which gives you a more accurate result for food sensitivities – a lab test or an at-home test? The answer may astonish you.  What do you prevent… Read More

In This Episode: Dodge the dangers of going “too low” on carbohydrates which can derail your keto diet  Why premenopausal women, in particular, should avoid alcohol and THESE 3 foods… Read More

Keto Shamrock Shake This Keto Shamrock Shake recipe was made by my wife Angel.  Check out Angel’s website and instagram page, where she shares stories and pics about our life. She also has a… Read More

In This Episode: The process of drawing out the magic within vibrant plants in their purest, most potent form to work wonders on you The best way to get this… Read More

In This Episode: How inflammation undermines every system in our bodies and how we inadvertently trigger it by unleashing insulin How you control your body’s inflammatory response by when and… Read More

In This Episode: We prove that you can find true love, even in the most bizarre places, just by setting the right intentions and being receptive. The random things you’ll… Read More

In This Episode: This transformation can bump up your immune system after you get infected with COVID-19 Come back stronger! How the HUNDREDS of infections you fight throughout your life… Read More

Silent Reflux: Symptoms, Causes, and Support Strategies Silent reflux is a condition that most people do not know much about.  Heartburn, nausea, belching, and chest pain. These symptoms are usually… Read More

In This Episode: Transform your body and health by shifting your diet from high carbs (yep, that’s legumes, grains, and dairy) to a high protein (yes to all meat!) diet… Read More

Keto Pecan Muffins This Keto pecan muffin recipe was made by my wife Angel, who loves to make food, home and body care recipes that support people’s journey to optimal health.… Read More

In This Episode: Why life is SO MUCH BETTER with a stable, balanced blood sugar level.  Daily habits and other factors that kick your blood sugar level off-kilter.  Recognize these… Read More